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How Long To Nap For The Biggest Brain Benefits

How Long To Nap For The Biggest Brain Benefits
Taking a nap, we’ve seen time and again, is like rebooting your brain. Everyone likes to get a quick nap in every now and then, but napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap and when. The sleep experts in the article say a 10-to-20-minute power nap gives you the best “bang for your buck,” but depending on what you want the nap to do for you, other durations might be ideal. For cognitive memory processing, however, a 60-minute nap may do more good, Dr. “If you take it longer than 30 minutes, you end up in deep sleep. Finally, the 90-minute nap will likely involve a full cycle of sleep, which aids creativity and emotional and procedural memory, such as learning how to ride a bike. In fact, a study published in PubMed in 2002 found that napping even for 5-10 minutes creates a heightened sense of alertness and increased cognitive ability in comparison to no nap. Sources:

30 Things to Stop Doing to Yourself. #10 Is An Absolute Must. Marc and Angel, two passionate writers, life-hackers and “admirers of the human spirit,” have come up with an amazing list of 30 things to stop doing to yourself. If you like their list, make sure you check out their site and sign up to their amazing newsletter. #1. Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you. If someone wants you in their life, they’ll make room for you. #2. #3. #4. pinterest #5. #6. Max Rossi / Reuters #7. #8. #9. #10. #11. #12. #13. #14. #15. #16. Stuface #17. #18. #19. #20. #21. #22. #23. #24. #25. #26. #27. #28. #29. #30. Credit: marcandangel.com This is such a beautiful list, and we all are guilty of some of these.

12 Myths that Lead to a Busy, Unfulfilling Life 10 Rules for Students, Teachers, and Life by John Cage and Sister Corita Kent by Maria Popova “Nothing is a mistake. There’s no win and no fail, there’s only make.” Buried in various corners of the web is a beautiful and poignant list titled Some Rules for Students and Teachers, attributed to John Cage, who passed away twenty years ago this week. The list, which can be found in Sister Corita’s Learning by Heart: Teachings to Free the Creative Spirit (public library), touches on a number of previously discussed themes and materials, including Bertrand Russell’s 10 commandments of teaching, the importance of embracing uncertainty, the pivotal role of work ethic, the intricate osmosis between intuition and intellect, and the crucial habit of being fully awake to everything. RULE ONE: Find a place you trust, and then try trusting it for awhile.RULE TWO: General duties of a student — pull everything out of your teacher; pull everything out of your fellow students.RULE THREE: General duties of a teacher — pull everything out of your students. Donating = Loving

12 Witty Quotes From Shahrukh Khan That Prove He Is The King Of Come-Backs Love him or hate him, Shahrukh Khan will always remain the King of Bollywood. The fact that he matches his charming on screen persona with an equally charming and witty real life personality just adds to his appeal. He's witty, sarcastic and cocky by turn and always has a come-back ready. Here are a few of his quips which will leave you smiling. 1. On being asked how fatherhood has affected his acting career. Source Source 3. Source 4. Source Source 6. Source 8. Source Source 10. Source 11. Source

How to overcome shyness Hate mingling? Dread public speaking? Try these confidence-boosting strategies to overcome shyness. Even the bold can become shy at challenging points in their livesExperts suggest improv classes because of its "zero-tolerance policy for perfectionism"Labeling your shyness or social anxiety is one of the easiest ways to overcome itEye contact increases likelihood a person will participate in conversation (RealSimple.com) -- Hi. Genes may have something to do with my shyness. There are worse things in life, of course, but I would love never having to feel awkward in social situations again. RealSimple.com: 5 Phrases That Should Be Banned From the English Language Don't miss out on the conversation we're having at CNN Living. That's why I decided to put myself through a self-designed boot camp. Lesson No.1: Every Sentence Coming Out of Your Mouth Isn't Going to Make Sense; Accept It RealSimple.com: 5 Ways to Stay Cool Under Pressure Lesson No. 2: The Word No Is a Major No

12 Awesome Marketing Tools You've Never Heard Of If you’re reading this you have likely developed your product, website, or business and want to promote it and increase customer engagement. Whether you are at Series B funding or still cultivating your startup’s business plan, you can bank on the need for consumer marketing. Here is a list of 15 little-known (but awesome) marketing tools that businesses and entrepreneurs can employ to increase business intelligence, improve brand awareness, and streamline marketing campaigns. 1. MailCharts “Track & Understand How Your Competitors Use Email Marketing” Price: $29/month An email analytics aggregator, MailCharts performs industry-specific analyses on your competitors and industry players. Primary value proposition: Track Competitors and industry leader mailing habits and content Make data-driven decisions See trending creative copy, not just numerical data What you get for $29/month: 2. “Skip the small talk” Price: Free Primary value proposition: What information you can get: 3. 4. Price: Free 5.

10 Short Horror Stories Which Will Scare you to Hell!!! | BhaviniOnline.com I got these really great short horror stories in my mail today. Some are pretty scary if you imagine them. Short Horror stories@ its best . . . .horror stories wrapped up in two sentences or less Husband kills his wife while their 5 yr old son was still sleeping.The weird thing was that kid didn’t ask 4his mom even 3 days after she went missing. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Like this: Like Loading... How Long to Nap for the Biggest Brain Benefits The Scientific Power of Naps: Taking a nap, we’ve seen time and again, is like rebooting your brain. Everyone likes to get a quick nap in every now and then, but napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap and when. The sleep experts in the article say a 10-to-20-minute power nap gives you the best “bang for your buck,” but depending on what you want the nap to do for you, other durations might be ideal. For cognitive memory processing, however, a 60-minute nap may do more good, Dr. “If you take it longer than 30 minutes, you end up in deep sleep. Finally, the 90-minute nap will likely involve a full cycle of sleep, which aids creativity and emotional and procedural memory, such as learning how to ride a bike. In addition to those recommendations, one surprising suggestion is to sit slightly upright during your nap, because it will help you avoid a deep sleep.

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