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23 Smoothies That Aid in Weight Loss …

23 Smoothies That Aid in Weight Loss …
Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight. Plus, do you know how many weight loss smoothies there are? I had no idea that there were so many – and that so many of them were so delicious! For me, this is like a revelation, because I have a confession to make: I have a total sweet tooth. That’s where I usually fail when I try to lose weight. There are a lot of surprising smoothies that aid in weight loss, and this is one of them. Recipe: Half of one banana 1/2 cup smooth or crunchy low-fat peanut butter 1/2 cup of non-fat milk 6 ice cubes 1 tablespoon of chocolate whey protein powder Place all of the ingredients into the blender and blend until smooth.

22 Burger Recipes For National Burger Month SLIDESHOW: 22 Burger Recipes For National Burger Month I don't know who it is that designated May as National Burger month, but I'd like to give them a big, sloppy, greasy, onion-scented, cheese-covered kiss on the mouth. Or perhaps just a hug is fine. What better excuse to celebrate our national sandwich (national food?) Here are 22 burger recipes that run the gamut form simple to complex, with representation from around the country, breaking regional borders, and indeed inter-species relations. Classic Burger Recipes These burgers are all inspired by classic American or regional American burger styles. Restaurant and Fast Food Burgers At Home Fake Shacks, In-N-Out Double Doubles, Big Macs, and the like. Non-Beef Options Burgers that cross that species barrier, yet still retain all the juice and flavor of a real deal burger. Condiments and Sauces Chili, cheese, and other sauces. Over The Top Burgers that take it to the extreme.

9 Simple Pointers on How to Eat Healthy Whether you’re dieting to lose weight or just want to look and feel better, you’re probably wondering why no one can tell you how to eat healthy without some fancy, convoluted chart or graph. Well, my dear, I can help, and it won’t even require an app, calculator, or pie chart; eating healthy doesn’t have to be difficult. In fact, it can be easy, if you keep these 9 simple pointers on how to eat healthy in mind. Table of contents: 1 Do the Math Weight loss, weight maintenance, and weight gain all boil down to a variation on one simple math equation. 2 Skip the Soda Simply put, soda provides no nutritional value. 3 Forget Fast Food Fast food is all about convenience… and calories. 4 Try for Five According to the USDA, we’re all supposed to get five handful-sized servings of fresh fruits and veggies every day, but hardly any of us do! 5 Eat Smaller Meals, More Often 6 Shop the Perimeter Ever notice where in the grocery store all the bad-for-you junk food and processed food is? 7 Swap Your Bread

Happy Thanksgiving Homemade Pumpkin Butter Good morning! This weekend is our Canadian Thanksgiving, which seems strange to me after the weekend madness, but I am just happy that I am not the one preparing the entire meal this time. ;) I have been thinking of something that I could bring for my in-laws that would make a fun Thanksgiving hostess gift. I didn’t feel like bringing cookies, pie, or something of that nature, so I put my thinking cap on and surfed the web for ideas. And then it hit me like a ton of bricks pumpkins. Happy Thanksgiving Homemade Pumpkin Butter This was super easy to make and quite delicious. Adapted from Smitten Kitchen. Ingredients: 1 (29 ounce) can pumpkin puree, approx. 3 1/2 cups or fresh3/4 cup apple juice1/2-1.5 teaspoons ground ginger (optional, sometimes I omit)1/2 teaspoon ground cloves1 cup Sucanat (or brown sugar)1 tablespoon ground cinnamon1/2 teaspoon ground nutmeg1-2 tsp fresh lemon juice Directions: 1. 2. Note: Canning is not recommended. Get your super cute Mason jar and set aside… Wheeeeeeeee.

Oven-Fried Eggplant What is large, purple, and has a round bottom? No, it's not Grimace, the Ronald McDonald character, or Barney the dinosaur. It's an eggplant or melazana in Italian. There are many different varieties of eggplant. Some are small ivory-white and plump; they may be pink or purple and flecked with white irregular stripes. The majority of eggplants found in most grocery stores are dark purple or almost black and can be long and slim or fat. When cooking eggplant it is best to “salt” them first. You may get tired of me writing things like, "before moving to Sicily I had never eaten _____ or before moving to Sicily I rarely ate _____, or before moving to Sicily I didn't know what ______ was". I typically fry eggplant when serving as a side dish. Oven-Fried Eggplant Source: The Complete Cooking Light Cookbook Prep: 11 minutes Cook: 24 minutes Yield: 4 servings (serving size: 3 slices) 1. Calories: 121 Fat: 2.8g Protein 5g Carb 19.8g Fiber 3g

52 Healthy Meals in 12 Minutes or Less Being hungry sucks (it’s a scientific fact). So why spend hours cooking a gourmet feast when a nutritious meal could be only 12 minutes away from getting from the kitchen to your plate? Skip the grumbling tummy, the hangriness, and the cranky guests, and serve up any one of these 52 healthy meals that are so quick and easy, you’ll wonder why you ever ordered takeout. 1. Um, YUM. 2. Say goodbye to boring toast. 3. You can have salad for breakfast, too. 4. This healthy breakfast is a little more of a healthy dessert, but we’ll let it slide. 5. Take a trip to the tropics with this pineapple and coconut flavored breakfast. 6. It doesn’t get much better (or easier!) 7. This blogger has recipes for four different flavors of awesome instant oats: blueberry vanilla, chocolate banana, walnut and date, and strawberries and cream. 8. Peanut butter toast might be a classic, but that doesn’t mean it has to be boring! 9. These “wraps” are a creative and gluten-free way to hold your B.A.T. 10. 11.

BBQ Ribs Recipes, Barbecue Recipes, Grilling Recipes, Baby Back Ribs, Barbecue Spare Ribs, Outdoor Cooking, Rating Barbecue Grills and Smokers 10 Best Foods for an Anti-Aging Detox … | Food An anti-aging detox doesn’t have to rely on expensive creams, ointments or even plastic surgery. The best anti-aging detox can simply be food. However, it has to be certain types of good food that is filled with vitamins and antioxidant nutrients. Detoxing your body of harmful chemicals can come from within: good food helps your cells to absorb the nutrients in food easier, which in turn expels the toxins from your body giving you fresher, younger looking skin. Table of contents: 1 Red Peppers Their bright color is sourced from the fact that they contain nine times the amount of carotene and twice the amount of vitamin C than in green peppers. 2 Brown Rice Richer in flavor and texture, brown rice is richer in vitamin B1 than white rice. 3 Berries Guess what magic these little fruits can do? 4 Leafy Greens These vegetables are filled with the anti-aging detoxifying coenzyme Q10. 5 Quinoa This is a pseudocereal that has a flavor and texture similar to rice or couscous. 6 Lean Protein 7 Cinnamon

www.watermelon.org/Recipes/Watermelon-Malibu-Surf-16.aspx Watermelon Malibu Surf Ingredients 1 cup trimmed strawberries, cut in half1/2 cup coconut cream2 ounces spiced rum1 watermelon wedge for garnish1/2 cup sweetened whipped topping1 cup seedless watermelon chunks Instructions Blend watermelon, strawberries, coconut cream and rum just until smooth. Place in freezer for one hour, stirring occasionally. Servings Serves 1. Tags SmoothieBeveragesCocktailWatermelonSummerRumCoconutStrawberriesRefreshingParty Flavored Lemonade Elsie and I are starting to plan some spring/summer back-yard parties for this coming season. It's going to be my first summer in my house (just became a first time home-owner this past autumn). We plan to host a few little get togethers, I may build a small fire pit for s'mores. Who knows! Grapefruit Lemonade- to a large pitcher of lemonade add in 2 cups of grapefruit juice and fresh slices of grapefruit. Strawberry and Basil Lemonade- to a large pitcher of lemonade add 2-3 cups of chopped strawberries and a handful of chopped basil. Cucumber Mint Limeade-to a large pitcher of limeade (or lemonade) add one cucumber, thinly sliced, and a handful of chopped mint leaves. Blackberry Lemonade- to a small pitcher of lemonade add 1 cup of slighlty mashed blackbarries. Happy Monday!

Cook Healthy Mozzarella Sticks photo credit Who says our favorite cheesy foods have to be off limits? Mozzarella sticks are awesome for every occasion, and make for a delightful snack that most of us have been accustomed to since childhood. Now that we’re mature college girls who are more health conscious, we can still have the cheesy snack we all love, guilt-free! What you need 12 sticks of string cheese in your choice of cheese, go for the low sodium kind if you want to be extra healthy1 egg2 tbsp of flour5 tbsp of bread crumbs2 tbsp of parmesan cheeseA dollop of olive oil, or cooking spray Preparation Cut the cheese sticks in half, making 24 slices, then freeze the slices in the freezer until completely frozenBeat the egg in a small bowl. What makes them healthier? What do you think? Have you tried this recipe?

Absolutely the Very Best Barbequed Pork Ribs Ever | High Road Artist This is a recipe that my friend and gallery partner, Anna, made up herself (see previous post The Old Adobe Church, the Wolf and Survival ), although she took some ideas from Saveur Magazine. She says she always makes do with whatever she has at home, so it’s always a little different. It’s just that kind of recipe. Always be ready to substitute. On this day she started with a big jar of apple juice (and added another jar later), mixed with some apple cider vinegar (about 1 cup). Add either Worcestershire sauce or soy sauce—or both—between 1/3 cup and 1/2 cup total. Anna believes in using a lot of garlic and it should be fresh. Add 2-3 tablespoons of mustard—whatever kind you like. For spices she uses ground cloves and the wonderful hot red chili powder that we sell at the gallery, grown and roasted by our friend, Arlene’s, dad—very flavorful, not just hot. Heat it to boiling. Put the whole pot in the oven at 325. Love to you all, Jeane Related posts:

8 Extraordinary Vegetable Recipes … | Cooking Vegetable recipes can be much more exciting than you might imagine. It´s not just about boring boiled or steamed veggies – no, vegetable dishes can be much more exciting than that! Whether it´s an accompaniment or a main dish, a vegetable recipe can be tasty and filling. So I´ve picked out some super vegetable recipes to change the minds of the doubters … allrecipes.co.uk Sweet potato is probably my favourite vegetable. Vanilla Vodka Chai Tea Saturday, September 10, 2011 Vanilla Vodka Chai Tea Happy (day-after)Friday, folks. Yesterday’s tsunami rain made it difficult impossible for Tina to get an actual photo of today’s cocktail. I wanted to bring you a little sipper that is inspired by the flavors of Autumn but will still refresh you if your local temperature still think it’s summer vacation. I happen to love chai tea. I hope you’re a chai tea fan like me because this is how chai tea should be served. The Hubs Print Save Vanilla Vodka Chai Tea Ingredients:6 oz. strong Chai Tea (I used 1 tea bag for 6 oz. water) 2 oz. vanilla vodka ¾ oz. amaretto liqueur ½ oz. simple sugar ½ oz. half n halfDirections:Bring 3 cups of water to a boil and steep 4 tea bags for 2 to 4 minutes (following the tea directions on the box).

Lollipops Recipe Lollipops are an old-fashioned sugar candy favorite. You can vary the colors or flavors to suit your tastes. Make sure you have an accurate candy thermometer for this recipe! Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Ingredients: 1 cup sugar½ cup light corn syrup¼ cup water1-1/2 tsp extract of your choice (vanilla, mint, cinnamon, coconut, etc)Food coloring (optional)Lollipop molds and sticks Preparation: 1. 2. 3. 4. 5. 6. 7.

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