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Yoga Basics: Your guide to Asanas, the Yoga Postures and Poses

Yoga Basics: Your guide to Asanas, the Yoga Postures and Poses
Asana is defined as “posture or pose;” its literal meaning is “seat.” Originally, there was only one asana– a stable and comfortable pose for prolonged seated meditation. More than just stretching and toning the physical body, the yoga poses open the nadis (energy channels) and chakras (psychic centers) of the body. Yoga poses also purify and help heal the body, as well as control, calm and focus the mind. The different categories of postures produce different energetic, mental, emotional and physical effects. When holding a yoga posture, make sure you can breathe slowly and deeply, using Dirga or Ujjayi Pranayama.

5 Secrets to a ‘No-work’ Garden It took over 20 years of gardening to realize that I didn’t have to work so hard to achieve a fruitful harvest. As the limitless energy of my youth gradually gave way to the physical realities of mid-life, the slow accretion of experience eventually led to an awareness that less work can result in greater crop yields. Inspired in part by Masanobu Fukuoka’s book, One Straw Revolution, my family experimented with gardening methods which could increase yields with less effort. Fukuoka spent over three decades perfecting his so-called “do-nothing” technique: commonsense, sustainable practices that all but eliminate the use of pesticides, fertilizer, tillage, and perhaps most significantly, wasteful effort. Here are the strategies we used which enabled us to greatly increase our garden yield, while requiring less time and less work. 1. With ‘no-till’ gardening, weeding is largely eliminated. 2. Gardeners are always on the lookout for free sources of clean organic mulch to add to their garden.

The Technique Zone: Acrylic Paint Transfer Supplies needed: Acrylic dabbers, photocopy of an image, water spritzer bottle, paintbrush, card stock, craft sheet and heat tool (optional) Take the lid off the dabbers and brush the paint onto the card stock, ensure you get a good coverage Take your photocopied image ( remember that you will get a reverse of the image, so don't use bold words), flip it over and place it in the acrylic. Leave to air dry for at least 15 minutes and then if you wish give it a blast with the heat tool Only move onto this step when you are sure your paint is completely dryTake your water filled spritzer bottle, spray the back of the paper no more than two squirts, you don't want it too wet Next start to rub the paper very gently with your finger Keep rubbing and extra spritzing if you need too Eventually you will get rid of all the paper, but it does take a bit of patience as you have to be careful not to wet it too much and rub the image away You can do exactly the same on a canvas

Homemade Body Wash - Keep Scary Out Of Your Shower - To Be A Farmer - Little Seed Farm Our Homemade Lavender-Lemongrass Body WashWhat do you put on your body every day? By the time I’ve finished my morning routine I’ve used shampoo, conditioner, body wash, face wash, toner, moisturizer and sunscreen for my face, and lotion for my body. Somehow, it took me close to a year before I started wondering what the heck was actually in those bottles in my shower. All of that changed a few weeks ago when a friend recommended The Environmental Working Group's Skin Deep Database which rates products according to the chemicals they contain and how harmful they are. I decided to replace some of the items in our routine with safer, natural products - preferably something homemade (well, yeah!). I searched out different recipes and ingredients that would be good for my skin -not so easy when you have been fighting a lifelong battle against the frustrating combo of hypersensitive skin and acne. Scrapple and I have been using it for about 2 weeks now and will never go back! 1. 2. 3. 4.

25 clever ideas to make life easier Via: amy-newnostalgia.blogspot.com Why didn’t I think of that?! We guarantee you’ll be uttering those words more than once at these ingenious little tips, tricks and ideas that solve everyday problems … some you never knew you had! (Above: hull strawberries easily using a straw). Via: apartmenttherapy.com Rubbing a walnut over scratches in your furniture will disguise dings and scrapes. Via: unplggd.com Remove crayon masterpieces from your TV or computer screen with WD40 (also works on walls). Via: athomewithrealfood.blogspot.com Stop cut apples browning in your child’s lunch box by securing with a rubber band. Via: marthastewart.com Overhaul your linen cupboard – store bedlinen sets inside one of their own pillowcases and there will be no more hunting through piles for a match. Via: realsimple.com Pump up the volume by placing your iPhone / iPod in a bowl – the concave shape amplifies the music. Via: savvyhousekeeping.com Re-use a wet-wipes container to store plastic bags. Via: iheartnaptime.net

DIY Wrap Bracelet You should all know by now that we are all about stacking bracelets on our wrists. The more, the better. In fact . . . the most, the best! You’ll need (for a double wrapped bracelet) :* Lengths will vary depending on the size of your wrist (see comments for suggestions). Fold the length of leather cording in half to form a loop. Place the ball chain along the leather cording with the end of the chain meeting the end of the wrap. Continue wrapping while checking it for fit around the wrist. When you have reached the end of the ball chain wrap the linen cording around the leather strands 2-3 more times. Thread the hex nut through the strands and tie a second knot. Trim with scissors and your wrap bracelet is finished!! The materials are listed for a double wrap bracelet. It’s a party! (tutorial adapted from Ornamentea; top image via Jak & Jil, rest of image by Honestly…WTF)

Glass Etching Have you ever done any glass etching? Well, neither had I before today. But wow. Check out my new and improved etched Trifle Bowl. The perfect bowl for desserts of all kinds…..and even a great place for fresh fruit on the counter. Glass etching is also a great way to stamp your name on your pyrex dishes, to make sure they come back to you. And how about adding a little extra detail, just because…… (Edited to Add: The font used here is called Smiley Monster and I downloaded the font for free here.) Sweet in every way. Are you wanting to make your own? (This technique permanently etches your glass. First, you’ll need a piece of vinyl with an adhesive back, like the vinyl you buy for vinyl wall decor. Then peel away the shapes, leaving the negative space all in one piece. The Silhouette code for the bird/branch is: bird_on_branch_C00044_23067 01/18/2010 Then peel the vinyl backing away. Then place your vinyl against your glass, making sure to center the image just where you’d like it. Good luck!

25 Clever Ideas to Make Life Easier Here are clever ideas to make life easier. To see the complete list of 25 go here. You can pin the pics directly to Pinterest by hovering your mouse over the pic then clicking the “pin it”! Via: amy-newnostalgia.blogspot.com Why didn’t I think of that?! Via: apartmenttherapy.com Rubbing a walnut over scratches in your furniture will disguise dings and scrapes. Via: unplggd.com Supposedly you can remove crayon masterpieces from your TV, computer screen, or walls with WD40 – I’m not going to try it though! Via: athomewithrealfood.blogspot.com Stop cut apples browning in your child’s lunch box by securing with a rubber band. Via: marthastewart.com Overhaul your linen cupboard – store bed linen sets inside one of their own pillowcases and there will be no more hunting through piles for a match. Via: iheartnaptime.net Add this item to your beach bag. Via: realsimple.com Attach a velcro strip to the wall to store soft toys. Via: flickr.com Look up! Via: instructables.com Gotcha! Via: stephmodo.com

22 Ways to Reuse an Altoids Tin Altoids have been freshening bad breath since the turn of the 19th century. But while they are touted as “Curiously Strong Mints,” perhaps the real curiosity is not the allure of the mints themselves, but the popularity of turning the tin in which they’re packaged into all sorts of truly handy, and just plain fun, creations. The draw of the transformed Altoids tin, like the draw one feels towards, say, a secret book safe, is hard to put your finger on. Part of it is the satisfying challenge of fitting as much as possible into a small space. Part of it is the delight of being able to carry something cool in your pocket. Any way you slice it, beholding the creative uses for an Altoids tin simply brings a smile to your face. First Aid Kit You never know when a bear is going to claw you in the face while you have him in a half-nelson, so it’s best to keep a first aid kit on hand at all times. Full instructions here. Electronics Lab Photo and tin by Nick Ames For tinkering on the go. Photo

you knew i was going to make one. they are all over pinterest....(i still am not signed up for pinterest because i don't have time for one more thing but browsing is fun!) so we made one. i took a box of 64 crayons and took out the blacks and browns.i used another small box and doubled up on the good colors i liked and hot glued them to the top of our canvas. then we turned our blow dryer to hot on high. not long after you set the hair dryer by the crayons they get shiny and then the wax starts to melt! and it dries really quickly too. seriously. what could be happier than this?? GREAT project. loved it today is the first FULL day with ALL my kids in ALL day school.yeah...i am smiling as i type that. it's good. it's quiet. i am rockin' it. removing wallpaper.....making code for craft weekend stuff.....doing my hair....going to lunch..... it's all good. hooray for school!

Perfect Summer Bangle Here's a fun tutorial on how to make a message bangle that's one-of-a-kind, done in the sun, waterproof and weatherproof. Even after several trips to the beach, it won't fade or wash off! Essentially, it's the Perfect Summer Bangle. Used in this tutorial: Inkodye Red Prepare. All you'll need for this project is a raw wooden bangle (we got ours from DIYBangles.com), a black paint marker, plastic wrap, and some Inkodye! Transcribe. Perfect. Pour. Brush. Wipe. Wrap. Tape. Expose. Develop. Cut. Reveal. Wash. Enjoy.

I Will Knot! Health Tips - Home Remedies That Work at WomansDay Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections? But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Already popped two aspirin but can’t get rid of the headache? A pencil could do the trick. Duct Tape to Remove Warts In 2002, a group of doctors compared duct tape’s effectiveness with liquid nitrogen in removing warts. Vapor Rub to Cure Nail Fungus While there are no studies to prove coating infected toenails with vapor rub once or twice a day is an effective treatment for nail fungus, a basic Internet search results in a number of personal testaments to the medicinal ointment's fungus-killing powers. Oatmeal to Soothe Eczema “This is absolutely true, as oats have anti-inflammatory properties,” Dr. Yogurt to Cure Bad Breath A Spoonful of Sugar to Cure Hiccups Bite a Pencil to Cure a Headache

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