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10 foods to boost your brainpower - BBC Good Food

10 foods to boost your brainpower - BBC Good Food
1. Opt for wholegrains Like everything else in your body, the brain cannot work without energy. The ability to concentrate and focus comes from the adequate, steady supply of energy - in the form of glucose in our blood to the brain. 2. Essential fatty acids (EFAs) cannot be made by the body and must be obtained through diet. 3. Evidence accumulated at Tufts University in the United States suggests that the consumption of blueberries may be effective in improving or delaying short term memory loss. 4. There is good evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer's. 5. Certain B vitamins - B6, B12 and folic acid - are known to reduce levels of homocysteine in the blood. 6. Vitamin C has long been thought to have the power to increase mental agility. 7. 8. 9. 10. Brainpower supplements More in health and nutrition: Related:  Bien EtrePaleo

Panacéo basic Anciennement appelé Mégamine, Panacéo basic est un complément alimentaire composé de zéolite activée, un minéral naturel microporeux d'origine volcanique. Parmi plus de 100 types de zéolithes, c'est la clinoptilolithe qui s'est avérée être la plus adaptée à des applications dans le domaine de la santé. La Zéolithe, activée par un procédé biotechnologique unique La clinoptilolithe est micronisée par une technologie brevetée de microbroyage, nommée "activation tribomécanique".Ce procédé permet d'obtenir de minuscules particules extrèmement bien absorbées par l'organisme. Pourquoi la Mégamine a-t-elle changé de nom ? La zéolithe activée arrive à un tournant de son existance.Panacéo est désormais reconnu en Europe en tant que Dispositif médical CE 0197*. (*Dispositif médical : produit destiné à améliorer la santé par des moyens non pharmacologiques, comme les pansements gastriques par exemple) A quoi sert la zéolithe activée ? Propriétés et utilisation Détoxination de l'organisme.

heal - Remote Healing – No Permission Needed By: Greg Gourdian Whether we describe the healing arts as psychical or spiritual, all healing through prayers, meditation, visualization, channeling, etc... fall into the category of spiritual healing. Spiritual healings are a special case of communication between a healer and their subject. However, spiritual healing will only work if the subject's best interests are served by being healed. Some healings may begin early in a subject's life and may not manifest any noticeable results until much later depending on circumstances. It can be difficult for a subject to overcome their doubts or reservations about spiritual healing. Aside from a general doubt or skepticism based on a fear of deception a subject may have reservations based on their religious upbringing or beliefs about the nature of reality. A subject who is genuinely open minded, with an open heart who is ready to heal has very good prospects of successfully being healed after finding a spiritual healing practitioner.

The Brain Diet Diet is crucial when it comes to preventing Alzheimer’s, and not just for seniors. People in their 40s, 30s, and even their 20s will benefit from switching to brain-friendly food and drink. Here, Dr. Oz and neurologist Dr. Majid Fotuhi unveil their game-changing memory diet. There are two key points to maintaining a brain-healthy diet. Brain Superfood 1: Elderberries Elderberries are packed with quercetin, a flavonoid that’s critical to your brain’s health. Brain Superfood 2: Pecans Pecans are high in omega-3s, which are vital for a healthy brain.

Brain Food – Eat For Productivity - Stepcase Lifehack The brain is a hungry organ, it’s cells requiring two times the amount of energy than that of other cells in the body. To work well and efficiently throughout the day, this energy level must be kept high enough so not to cause mental stress and exhaustion. So we’ll look at simple ways to keep your brain working effectively throughout your day so your work doesn’t suffer. When the brain doesn’t become stressed it can work continuously so not to sabotage your daily workflow. Breakfast It’s no secret this is the most important meal of the day. Coffee in the morning sounds like a good idea. Sugar also plays a part in the morning coffee. Fruit is an excellent source. If you’re strapped for time in the morning, as we all tend to be, a bowl of fruit is a much better energy source that will start the brain working. Later on in the morning something with more protein, a cereal, will do the same to keep energy in the brain all day. Lunch As mentioned earlier, breads and fruits do well. Drink

Le grand Nettoyage du Foie - Dr Clark - La Santé Naturelle Comment nettoyer son foie, selon la Doctoresse Clark Avez-vous cela dans votre foie?!? Pour le savoir: Faites la Cure! Remarque préalable: Ne vous découragez pas si, la première fois, les calculs que vous voyez ne sont pas aussi grands que sur la photographie qui précède, et si vous n’expulsez pas de parasites, mais, au contraire, persévérez! Faites-vous bon ménage avec vos parasites? Même si vous arrivez à débarrasser votre foie de "seulement" deux douzaines de calculs, c'est déjà faire beaucoup pour votre foie et pour votre santé en général. Faites le calcul! Débarrasser le foie de ses calculs améliore considérablement la digestion, qui est à la base de la santé de tout le reste de votre corps. Le nettoyage des canaux de bile du foie représente la procédure la plus puissante que vous puissiez faire pour améliorer la santé de votre corps. C'est la fonction du foie de faire de la bile, d'un litre à un litre et demi de bile par jour! Ils peuvent être noirs, rouges, verts ou bruns. Préparation

Honey Discovered That Kills All Bacteria Mysterious Honey Discovered That Kills All Bacteria Scientists throw at it. AUSTRALIAN researchers have been astonished to discover a cure-all right under their noses — a honey sold in health food shops as a natural medicine. Far from being an obscure health food with dubious healing qualities, new research has shown the honey kills every type of bacteria scientists have thrown at it, including the antibiotic-resistant “superbugs” plaguing hospitals and killing patients around the world. Some bacteria have become resistant to every commonly prescribed antibacterial drug. But scientists found that Manuka honey, as it is known in New Zealand, or jelly bush honey, as it is known in Australia, killed every bacteria or pathogen it was tested on. It is applied externally and acts on skin infections, bites and cuts. The findings are likely to have a major impact on modern medicine and could lead to a range of honey-based products to replace antibiotic and antiseptic creams.

Anti-Aging Acid Guide If wrinkles, dry skin and acne are transforming you into someone you don't recognize, this secret to rejuvenating skin could help fix your biggest skin problems and help you look younger, fast. While it may sound harsh at first, the right acids can actually help eliminate rough skin, soothe blemishes, plump up skin cells and smooth away fine lines. Learn which three acids can help you turn back time and renew your skin with this anti-aging acid guide. Glycolic acidProblem: Wrinkles How it works: This wrinkle-fighting acid is an exfoliator that safely removes the outer layer of dead skin cells so that plump new cells can rise to the surface. Lactic acidProblem: Dry skin How it works: This acid helps skin look younger in two ways. Salicylic acidProblem: Acne How it works: This acid reduces shedding of cells inside follicles and helps to loosen dry, scaly skin.

Brain Foods There are many foods which improve brain function in some way. A diet heavy in omega-3 fatty acids, for example, can help keep the blood vessels of the brain clear of blockages and allow nerve cells to function at a high level. So you may want to eat your fish twice a week (A major source of omega-3s) or take a supplement. It is equally important, however, to recognize the foods that diminish brain power. For the impatient among you, I'll skip straight to the list of good brain foods and foods that are bad for mental function. Good Brain Foods Avocados Bananas Beef, lean Brewer's yeast Broccoli Brown rice Brussels sprouts Cantaloupe Cheese Chicken Collard greens Eggs Flaxseed oil Legumes Milk Oatmeal Oranges Peanut butter Peas Potatoes Romaine lettuce Salmon Soybeans Spinach Tuna Turkey Wheat germ Yogurt Bad Brain Foods Brain Nutrition Explained As mentioned, alcohol just goes in and starts killing brain cells. Good Foods for the Brain A Final Note

Détoxification naturelle du corps Posté le 12th février 2010 J’accueille Daniel Roch sur le blog pour cet article, bonne lecture. La santé est au centre de la préoccupation des français. Il suffit d’allumer la télévision et de regarder les publicités pour s’en rendre compte : produits minceurs, vitamines, fortifiants, … Mais où est la place du Bio dans tout ça ? Si comme nous, vous faites attention aux petites mentions, on se rend très vite compte que ces produits santé contiennent de nombreux éléments toxiques et chimiques. Alors comment prendre soin de son corps de manière Bio et écolo ? Une vie saine et Bio Avant même de parler de détoxifier votre corps, il y a une chose à savoir : rien ne remplacera jamais une vie saine. Dans le même temps, c’est votre rythme de vie qui va avoir une grande importance. De manger et dormir à heures fixesDe dormir de 8 à 9 heures par nuitDe réduire au maximum son stressEt de faire du sport ou de la marche régulièrement Les cures de détoxification Cure de détoxification au citron Le Santox