The Magic Formula for Expressing Hurt Feelings If we could all just be more emotionally honest with ourselves and others, the world would be a much different place. Sounds easy, right? Then why is it so hard?!? Well, being straightforward about your feelings is a challenge when you grow up in a culture that polarizes emotions as out to get you and paints them as the take-down of your logical, rational mind (which is an irrational fear). But no matter how dysfunctional your cultural programming is, you can still reprogram your beliefs about emotions and their role in your life. This formula is good for you You’ve probably already learned from elementary school about the easy way to express your feelings without putting anyone else on the defensive in a mean way. It’s a magic formula helps you put your feelings back into perspective by reminding you that: The formula is: I feel this when you do that. Or, for when you need to try extra hard to get the other person’s attention: When you do that, I feel this. Change the world with magic ShareThis
Decision Maker How to use The grid lets you enter options (things you'll choose between) in columns. Just click the "add option" button, and enter the name of each option. Then you need to enter criteria that you want to rate your options on, like price, quality, frequency etc. Click the "add criteria" button and name your criteria. Each criterion needs a weight (from 1 to 10), which indicates how important it is relative to the other criteria. Example See this example » Written by Ben Hunt
End a Codependent Relationship the Healthy Way | Mindful Construct It’s not a good idea to label yourself codependent, unless you plan to do something constructive about it. Because labels don’t empower you; they reinforce the undesired effect. Codependency is, however, a label of our time. So many facets of society are codependent. Codependency is so ubiquitous that first of all, it’s hard to recognize. How to determine if a relationship is codependent You need to do three things to determine if a relationship you’re in is codependent: 1. It’s natural to go back and forth between self-education and self-honesty; each informs the other. 3. You need to use the label wisely to ensure that you’re being constructive with it. Hints for determining if a relationship is codependent Codependent relationships are virtually everywhere. Here are twelve signs that you’re relating to someone in your life codependently: You feel like you cannot live without the other person. What it takes to end a codependent relationship Why connecting to your anger is key And guess what?
Best Quotes of All Time It’s been three years since we shared our original list of some of the best quotes of all time, and we felt it was a good time for an update. We’ve added another 25 quotes for you. But these aren’t just any quotes. These are quotes designed to inspire. They’re motivational quotes that will hopefully get you thinking about your life, your work, or your dreams and how you can make these things better. I know quotes researched online often come in slightly different variations, so if you’ve heard another version of one of these, please share it with us in the comments. Here are our 25 new additions for our list of the best quotes of all time, including some submitted by our readers in response to the original list of best quotes, which you can still find below. “Too many of us are not living our dreams because we are living our fears.” – Les Brown “A goal is a dream with a deadline.” – Napoleon Hill “The road to success and the road to failure are almost exactly the same.” – Colin R. – Buddha
Be True To Yourself To be true to yourself means to act in accordance with who you are and what you believe. If you know and love yourself you will find it effortless to be true to yourself. Just as you cannot love anyone else until you love yours elf, you cannot be true to anyone else until you are true to yourself. Be who you are! Many young people believe that when they do things to please their peers, such as drink when they shouldn't, or behave and party in inappropriate ways, they will be popular and liked. When you do things that are not genuine or a reflection of the real you, you will not be happy with yourself and will end up confused. Self-respect comes from being true to who you really are and from acting in accordance with your fundamental nature. When you respect yourself, others will respect you. When you are true to yourself, you allow your individuality and uniqueness to shine through. To be true to yourself takes courage. Related articles: <div class="statcounter"> </div>
Scales and emotions See also a post about making chords from scales. So maybe you want to write a song or an instrumental in a particular mood or style, and you’re feeling overwhelmed by all the scales. Here’s a handy guide to the commonly used scales in Western pop, rock, jazz, blues and so on. Click each image to play the scale right in your browser with the aQWERTYon. These scales have a major third (E in the key of C), which makes them feel happy or bright. Major scale Happy; can be majestic or sentimental when slow. Mixolydian mode Bluesy, rock; can also be exotic/modal. Lydian mode Ethereal, dreamy, futuristic. Lydian dominant mode Also known as the overtone scale or acoustic scale, because it is close to the first seven pitches in the natural overtone series. Phrygian dominant mode Exotic, Middle Eastern, Jewish. Harmonic major scale Majestic, mysterious. These scales have a flat third (E-flat in the key of C), which gives them a darker and more tragic feel. Natural minor scale (Aeolian mode) Dorian mode
How to Explore and Study Intention: 10 steps Edit Article Edited by George AP, Teresa, Flickety, Daniel and 10 others Intention is a surprisingly important, but rarely explored part of the mind, as its significance is only important after the fact. Only once you've spent time observing it can you find just how it fits in to day-to-day living. Ad Steps 1Find out the ways you can best view intention as it happens. 10Continue to evaluate intention. Tips Consider studying how intention is treated within different disciplines in order to broaden your understanding of it. Warnings Take things a step at a time, this is understanding a major part of how the mind works and reacts. Harmonic Progressions | Learning and Loving Music Theory Kelvin, You actually caught a mistake on the roman numerals! Thanks, I’ll have to fix that. The first and last chords of the progression are not 7th chords. In the classical tradition, for the sake of stability, the first and last chords of a circle-of-fifths progression are usually triads, not 7th chords. Harmonic Sequences Part 2 In the jazz tradition all chords usually are 7ths, in which case the progression will start and end with 7th chords. Thanks again for your interest and input.
Type-Coach.com How to construct chords - Piano Clues: Free tips and lessons for playing piano, organ and electronic keyboard You don’t need a “1000 Chords Dictionary” to be able to read and play chords. You can learn how to form chords on your own, because chords are built using simple formulas. A chord is three or more notes played at the same time. It’s as simple as that. Of course, the trick is to know which three notes… Obviously, not all combinations of notes sound good. Of each chord type, there are 12 possible chords: one for each note. The note that names the chord is called the root note. What’s the difference between all these chord types? Chord formulas To form a chord you simply apply a formula to the major scale named by the root tone. So to build any type of chord, you need to know: the major scale for the root tone of that chord, andthe formula for that chord. I am assuming that you already can play the 12 major scales. Let’s put this knowledge into practice. The formula for major chords is: 1 – 3 – 5 We know that the scale for C major is: There are also formulas that contain the symbols b and #.
The Four Temperaments David Keirsey's temperament theory extends the scheme laid down by Hippocrates, Galen, and Kretschmer. The 16 temperament and personality types described in PTypes are classified in groups of four under Ernst Kretschmer's hyperesthetic, anesthetic, depressive, and hypomanic temperaments. According to the Encyclopï¿½dia Britannica, in psychology, temperament is the aspect of personality concerned with emotional dispositions and reactions and their speed and intensity; the term often is used to refer to the prevailing mood or mood pattern of a person. The notion of temperament in this sense originated with Galen who developed it from an earlier physiological theory of four basic body fluids (humours): blood, phlegm, black bile, and yellow bile. Adapted and modified from table in David Keirsey. (1995). * Adapted from Crown Financial Ministries. * Adapted from: Littauer, Florence. (1995). Ernst Kretschmer More on the temperaments
Scales | Theta Music Trainer A scale is a set of notes grouped together in a specific pattern. The most commonly used scale in popular music is the major scale. The notes of the major scale are numbered from 1 to 8, with the tonic assigned the number 1 and other tones moving up in sequence to the octave, which is number 8. Major Scales In the major scale, notes are arranged in a specific sequence of half steps and whole steps. To construct a major scale from any starting tone, use the following arrangement of whole steps (W) and half steps (H): Here are some examples: Notice that the pattern of whole steps and half steps (W-W-H-W-W-W-H) is always the same regardless of which tone is used for the tonic. The first step in ear training is to learn the pattern for the major scale and the numbers for each note in the scale. Minor Scales Compared to major scales, minor scales have a darker and heavier sound. Here is the pattern of whole steps (W) and half steps (H) used to create a minor scale: Paddle Tones Play Tone Drops Play
Find Your Strengths, Understand Your Weaknesses We all know intuitively that people have different personalities. Some people are extremely social, while others like spending long periods of time alone. Some people seem like counselors, so good are they at listening to their friends' travails, while others talk incessantly about themselves with no curiosity as to how someone else might be feeling. One of the ways you can find the kind of work you are meant for is by figuring out what your personality type is through an objective measure. For example, I am an introvert, which means I draw energy from being alone, whereas an extrovert draws energy from being around people. If you're totally unsure of what you need to be doing, taking a test like this can help you at least figure out what you definitely are NOT cut out for, or what you should give serious consideration before diving in. You say you already know your personality? I'm an INFP.