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Fitbie.msn.com/workout/print/4970

Fitbie.msn.com/workout/print/4970
By: Adam Campbell, M.S., C.S.C.S. Want a fat-burning workout that fits your life? Then check out this routine that uses moves from The Women’s Health Big Book of Exercises. You can do it almost anywhere, and you can do it fast—yet you’ll be amazed at how quickly it gets your heart-pumping. The best part: You can tailor the routine to fit your schedule. Make this your best year yet with this body-transforming workout! Directions: The workout is simple: There are 5 exercises. One note: This workout is made for light weights. Beginners: You may need to start out a little easier. Fitness buffs: If you want to make the routine harder, just increase the amount of the 60-second station that you spend working, and decrease the amount that you rest. For even more novel fat-burning moves, check out The Best New Exercises for Women. Bonus: Get outside with these backyard workout ideas! Photo Credit: Thinkstock Dumbbell Lunge and Rotation Step 1 Step 2 Total body toning workout Photo Credit: Beth Bischoff

'Banksy of Bulgaria' Turns Soviet-Era Statues into American Superheroes An unknown artist who’s called “the Banksy of Bulgaria” has created an impressive bit of street art using well known American icons including comic book characters. Identified as “Moving with the Times,” the piece replaces the Soviet troops with American icons like Superman, Robin, the Joker, Ronald McDonald and Captain America.Built in 1954 in the capital city of Sofia, the statue depicts Russian Red Army soldiers “liberating” Bulgaria, commemorating the coup d’état that installed Communism in Bulgaria and began a long and ultimately painful relationship with the Soviet Union. The Daily Mail reports that while monuments of this kind were once sacrosanct, but have been prime targets for graffiti artists since the fall of the Berlin Wall in 1990. What’s your take on this, dear readers? Are these classic American icons the new heroes of Eastern Europe? [Via The Daily Mail]

Simple Ideas That Are Boderline Genius (Part 3) Looking for more about [term]? Simple Ideas That Are Borderline Genius part 1 Simple Ideas That Are Borderline Genius part 2 Simple Ideas That Are Borderline Genius part 4 Simple Ideas That Are Borderline Genius part 5 Top Blog | My Vintage Secret - StumbleUpon May 27th, 2012 Lace inserts are a popular denim DIY this summer. Usually done with white lace and light denim I wanted to mix it up and try it with black! Sources: (Top Left – Right) 1. Clones ‘N’ Clowns 2. What you Need: Shorts/Jeans – I got mine from Value VillageLace – Mine is the edging of fabricScissorsThreadHand Sewing NeedlePins Loading ... Categories: Blog, Do It Yourself, Shorts of the summer series May 25th, 2012 One of my favourite parts about thrifting is finding that amazing item that is great quality but CHEAP. Categories: Blog, Thrifted Outfits, Toronto Vintage May 4th, 2012 I think everyone who thrifts has those few items that you look for each time you go. A Little History Coco Chanel is credited for making the tweed suit fashionable in the 1960′s. source: Coco Chanel A lot of Inspiration Today the tweed suit is still popular but in separates. source: Aime La Mode source: Wendy’s Lookbook (great blog!) source: Clemence Posey via Fab Sugar source: La Mode Classics: Tweed Jacket Materials

Over 5gb of Free Samples, Sounds and Loops | Continuous Renditions of the Uncommon Sharing is Caring Below you will find over 5000 free samples, sounds, loops and one shots. Subscribe to my blog for more music and graphic freebies in the future. These samples are supplied in labelled kits (with varying bpms), each of which contains bass, beat, synth, piano, jazz, dubstep, percussion, house, drum, hip hop, rock, etc., samples. As well as loops, some of the kits also contain hits and multisamples. Most of these samples are supplied as 24-bit WAV files and can be imported directly into your DAW(digital audio workstation) or sampler of choice. The samples are supplied in a zip file, so you’ll need to extract them before you can see them. 466 Jazz Club Loops – 460mb 12 Crunk Synth Loops – 21mb 235 Songwriter’s Loops 265mb 50 Loops Kent Loops V.3 – Guitar – 95mb 50 Loops Kent Loops V. 4 – Battery Drum Loops – 51mb 721 Electro House Loops – 263mb 350 Minimal House Loops – 134mb 294 Filthy Hippy Loops – 230mb 303 Hi-NRG Loops – 298mb 500 Free Loungekore Loops – 313mb

Simple Ideas That Are Borderline Genius Looking for more about [term]? Simple Ideas That Are Borderline Genius part 2 Simple Ideas That Are Borderline Genius part 3 Simple Ideas That Are Borderline Genius part 4 Simple Ideas That Are Borderline Genius part 5 Top Upcoming Fashion Trends for 2011-2012 Fall and Winter | SmokingDesigners | Graphic Design Fashion and Photography - StumbleUpon We’ve been working on this article for quite a long time. Last year we’ve posted many articles about fashion trends and so we ll continue keeping our readers informed about this year’s and more specificly this winter’s fashion trends. Ralph Lauren Fall 2011: Ironic that in a season when young designers are riffing on American themes, Ralph Lauren — let’s call him the Captain America of fashion — opted for a Far Eastern journey. Namely, the Orient. It made for a dramatic collection, starting with the lacquer-black runway. Reed Krakoff Fall 2011: While he worked in a neutral palette of cool grays and shades of camel, pops of teal and purple looked especially cool in the lineup and were a great complement to the muted tones. Marc by Marc Jacobs Fall 2011: There were the requisite Fall 2011 plaid showings but done as long, loose trousers. Brightly Colored Pants Fashion Week: Fall 2011 Trend Report Shoe Trends Fall Winter 2011-2012

Honestly WTF You Know You Want Sexy Abs! | healthkicker The next month or two of work on Xanga 2.0 is going to be busy, so I wanted to share with everyone a roadmap of how we’re thinking about things! We’re dividing the work on this project into four basic phases. Phase 1. Data migration As described here, we’ve imported over every account that we have on Xanga over to the new system so that anyone who could sign into Xanga can still sign into Xanga 2.0. Finally and most important of all, we’ve imported over 2 million blogs from the old system. * We’ve archived the blogs of the hundreds of thousands of blogs where the user has logged in in the past 5 years and has at least two subscribers. * We did an additional set of archives for 200k users who had logged in the past year and had at least 10 blogs. * We’ve also archived the blogs of every single user that’s ever been premium at any point in the past… And of course, a lot of you guys archived your own blogs using the old Xanga archive generator. Phase 2. Phase 3. Phase 4.

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