15 Simple Ways to Overcome Anger Courtesy of ThinkSimpleNow.com Can you recall the last time you were really angry at someone? So much so that you were physically shaken just at the thought of them? Even the most gentle of personalities can temporarily turn into a vindictive rascal, if pushed far enough. A friend of mine is going through a divorce with a spouse who is unreasonably prolonging the process. Through helping him come to a place of understanding and forgiveness of his ex-spouse with love, compassion and humility (we had to dig deep), I realized that the same tools can be used in dealing with other negative emotions. For sake of simplicity, we will use anger as the target emotion to overcome. Why Do We Feel Like Crap? Anger doesn’t feel very good. The answer is: Very easily. Emotion is our body’s response to a thought, which could be triggered by an external situation. For example, we feel very little emotion when someone else loses their wallet. Common Ingredients of Anger: The Fundamentals of Change 1. 2. 1.
Bicycle Tutor - Bike Repair Video Tutorials Letterfu - Letter-writing without envelopes, cutting or glue 10 Simple Postures That Boost Performance Psychological research suggests simple actions can project power, persuade others, increase empathy, boost cognitive performance and more… We tend to think of body language as something that expresses our internal states to the outside world. But it also works the other way around: the position of our body also influences our mind. As the following psychological research shows, how we move can drive both thoughts and feelings and this can boost performance. 1. If you want to feel more powerful then adopt a powerful posture. 2. Tensing up your muscles can help increase your willpower. 3. If you’re stuck on a problem which needs persistence then try crossing your arms. 4. If crossing your arms doesn’t work then try lying down. 5. While you’re lying down, why not have a nap? Brooks & Lack (2005) compared 5, 10, 20 and 30 minute naps to find the best length. 6. The way people’s hands cut through the air while they talk is fascinating. 7. 8. 9. 10. Embodied cognition Image credit: Hector
Cake postcard tutorial Supplies Materials needed to make two cake postcards: 1 large sponge (yellow paints the best)Serrated knifeX-Acto or utility knifeSpray paint (brown, yellow, pink or white)1 tube acrylic latex caulk (brown, cream or white)Spray adhesive (3M Super 77 works great!)Cardboard, kraft paper or scrapbook paper Instructions Cut sponge into wedge shape With a serrated knife, using a sawing motion, cut a sponge into two, cake wedge shapes. Cut a center groove into sponge Using an X-Acto or utility knife, cut a section of foam from the center of the sponge. Paint the sponge wedges in desired color. Trace the slice of cake When the sponge wedges are dry, trace around them on a piece of cardboard, kraft paper or colorful scrapbook paper. Spray glue the postcards to the solid, flat sides of the sponge wedges. Using a caulking gun and your desired caulk, fill a plastic disposable piping bag with half of the caulk. Pipe the center of the cake Pipe the icing on the top Note from the editor This totally works!
Stuff no one told you: Simple truths of life At some point in 2010, Alex Noriega, illustrator from Barcelana, was going through a crisis due to some isues at work. He decided to start a blog as a way of trying to find what he was doing wrong. He wanted to put on paper all that he had learned in life as simple as possible and try to see if what was happening around him made any sense. And it didn’t Still, his work is great and we are happy to present it to you! Make-up Magnet Board We all know with craft blogs that original ideas are often hard to come by, we find ideas we love and make them our own but we didn't come up with the idea ourselves. I feel like I've finally done something original here and I'm excited about it. I'll show you the finished product and then explain. Behold my Make-up Magnet Board. I have a friend who is beautiful and stylish and has always loved make-up but recently took a course that intensified her love. The basket was a mess and I was overwhelmed with all my choices never knowing what to use, digging through to see what I had and find what I wanted was a pain. I painted it (The hard way, with a brush instead of spray paint. I went to the hardware store and picked up some metal and had them cut it to fit inside my frame. Here comes the brilliant part though. Here's the stash of eye shadows we're talking about (I've even added a couple since this picture). Next I wanted a place to store my brushes and liners though.
50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.
3D paper diamonds Hello there. Hope you all had a great Easter! We had a lovely relaxing holiday (….well as relaxing as it gets with kids). It would have been great to have another week off ^_^ Before I forget I just want to say a big thank you for all the kind messages you have send me regarding my book (you really are a nice bunch!) I’ve been meaning to get this paper diamond up for weeks now…but it’s taken ages to figure the template out (and I’ve been having breaks between each failed attempt). It’s based on simplified version of Satoshi Kamiya’s origami diamond. These paper diamonds are tricky to make (& require a fair bit of patience) so definitely adults only! When you have made your diamonds you can attach thread and hang them up. How-to 1. 2. 3. 4. Happy Monday all! Edited to add: A few people have had problems printing the templates (the dotted lines do not print).
60 Ways To Become The Person You Love photo credit: Niffty.. Only the time and attention we give ourselves demonstrates how much we love and admire ourselves. Self love requires that we place ourselves at the top of our priority list. Self-nurturing is everything that makes us feel positive, happy and joyful. When we decide to honor ourselves with the love we need and deserve like the sun we radiate a glow, touching everything and everyone in our lives. Below are 60 ideas for glowing: 60. 59. 58. 57. 56. 55. 54. 53. 52. 50. 49. 48. 47. 46. 45. 44. 43. 42. 41. 40. 39. 38. 37. 36. 35. 34. 33. 32. 31. 30. 29. 28. 27. 26. 25. 24. 23. 22. 21. 20. 19. 18. 17. 16. 15. 14. 13. 12. 11. 10. 9. 8. 7. 6. 5. 4. 3. 2. 1. Instead of commenting take time for yourself today!
paper crafts: make a panda gift candy box tutorial Paper crafts: make a Panda Gift Candy Box tutorial Paper crafts: make a Panda Gift Candy Box tutorial In the summer times, let your kids make a special candy box, this crafts only needs paper Christmas craft ideas: paper snowflake flower tutorialChristmas craft ideas: paper snowflake flower tutorial Snowflake flower tutorial This snowflake is easy to do with the children. Will need: Paper, A4 or A5, scissors, glue and Paper craft: mother’s day card and canvas Paper craft: mother's day card and canvas Whoa. Mother's Day is definitely creeping up on us. Quilling art: Female characters in the wonderful paper artFemale characters in the wonderful works of Eugene Evseeva. 2.Quilling art: Female characters in the wonderful paper art 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. see more: