9 Simple Pointers on How to Eat Healthy Whether you’re dieting to lose weight or just want to look and feel better, you’re probably wondering why no one can tell you how to eat healthy without some fancy, convoluted chart or graph. Well, my dear, I can help, and it won’t even require an app, calculator, or pie chart; eating healthy doesn’t have to be difficult. In fact, it can be easy, if you keep these 9 simple pointers on how to eat healthy in mind. Table of contents: 1 Do the Math Weight loss, weight maintenance, and weight gain all boil down to a variation on one simple math equation. 2 Skip the Soda Simply put, soda provides no nutritional value. 3 Forget Fast Food Fast food is all about convenience… and calories. 4 Try for Five According to the USDA, we’re all supposed to get five handful-sized servings of fresh fruits and veggies every day, but hardly any of us do! 5 Eat Smaller Meals, More Often 6 Shop the Perimeter Ever notice where in the grocery store all the bad-for-you junk food and processed food is? 7 Swap Your Bread
23 Smoothies That Aid in Weight Loss … Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight. Plus, do you know how many weight loss smoothies there are? I had no idea that there were so many – and that so many of them were so delicious! For me, this is like a revelation, because I have a confession to make: I have a total sweet tooth. There are a lot of surprising smoothies that aid in weight loss, and this is one of them. Recipe: Half of one banana 1/2 cup smooth or crunchy low-fat peanut butter 1/2 cup of non-fat milk 6 ice cubes 1 tablespoon of chocolate whey protein powder Place all of the ingredients into the blender and blend until smooth. 10 Best Foods for an Anti-Aging Detox … | Food An anti-aging detox doesn’t have to rely on expensive creams, ointments or even plastic surgery. The best anti-aging detox can simply be food. However, it has to be certain types of good food that is filled with vitamins and antioxidant nutrients. Table of contents: 1 Red Peppers Their bright color is sourced from the fact that they contain nine times the amount of carotene and twice the amount of vitamin C than in green peppers. 2 Brown Rice Richer in flavor and texture, brown rice is richer in vitamin B1 than white rice. 3 Berries Guess what magic these little fruits can do? 4 Leafy Greens These vegetables are filled with the anti-aging detoxifying coenzyme Q10. 5 Quinoa This is a pseudocereal that has a flavor and texture similar to rice or couscous. 6 Lean Protein If you don’t already, replace all of your meat purchases with lean mean. 7 Cinnamon 8 Mediterranean Herbs These include oregano, basil, parsley and rosemary. 9 Eggs 10 Cashews and Walnuts Top Photo Credit: weheartit.com
8 Extraordinary Vegetable Recipes … | Cooking Vegetable recipes can be much more exciting than you might imagine. It´s not just about boring boiled or steamed veggies – no, vegetable dishes can be much more exciting than that! Whether it´s an accompaniment or a main dish, a vegetable recipe can be tasty and filling. So I´ve picked out some super vegetable recipes to change the minds of the doubters … allrecipes.co.uk Sweet potato is probably my favourite vegetable. 10 Ways to Burn Belly Fat … Ways to Burn Belly Fat range from eating healthy to doing the right exercises, but some methods work better than others. If you have extra pounds around your tummy, you know how stubborn they can be, so while there are many ways to burn belly fat, you have to choose the best of the best to get results. It takes a lot of determination and will power, but it can be done, and once you're determined to shed those inches, it's actually not as hard as you might think. And don't worry – I've found all the best ways to burn belly fat, so you'll be fit in no time at all! When you're looking for the best ways to burn belly fat, you actually have to start slow.
7 Surprising Facts about Your Stomach Facts about the stomach are useful for anyone who may be considering a diet or anyone who suffers stomach problems. What we think of as the stomach is part of the gastro-intestinal tract which basically starts at the mouth and ends at the rectum. Like every part of the human body, it is an intricate piece of biological machinery that carries out a mass of functions in the process of living and as such we rarely give thought to facts of the stomach – it’s just there, going about its daily business. For anyone interested in their dietary health here are 7 Surprising Facts About Your Stomach: The lower intestine is responsible for digesting the food we eat.
8 Tips on How to Lose Weight Running … You can lose weight running instead of spending time at the gym or money on lots of exercise equipment! When you lose weight by running, it's a great way to exercise and burn calories, but it can also boost your mood and relieve stress. Getting your jog on can also improve your cardiovascular health and reduces the risk of heart attack and stroke. Get your running shoes ready and follow these tips for losing weight by running! In order to lose weight running, you must eat right. 10 Ways How Water Helps You to Lose Weight … Are you struggling to lose those last few pounds? New research has suggested that many dieters aren’t getting enough water each day, and this is causing them to struggle to lose weight? Nonsense, right? Well, actually, it’s not. People who drink more are proven to feel hungry less often, as water makes a good appetite suppressant.