- StumbleUpon Muscles are funny things. They respond to just about any type of training, as long as it's hard and as long as it's not the same damn thing you've always done. That's the beauty of density training: It's a whole lot of stuff you haven't tried yet. Unsure what exercises you should focus on? THE PLAN: Do three density workouts a week, with at least 1 day off in between. Pushup Assume a pushup position, with your hands slightly beyond shoulder-width apart, feet together, and body in a straight line from head to ankles. Reverse Lunge and 1-Arm Press Stand holding a pair of dumbbells next to your shoulders. Inverted Row Lie underneath a secured bar. Prisoner Squat Place your fingers on the back of your head, pull your elbows and shoulders back, and stand with your feet shoulder-width apart. Explosive Pushup Perform a basic pushup. Reverse Lunge with 1-Arm Press Perform a reverse lunge with your right leg as you simultaneously press the dumbbell in your right hand straight above your shoulder.
Letters of Note - StumbleUpon - StumbleUpon Why didn’t I think of that? You’ll be uttering those words more than once at these ingenious little tips, tricks and ideas that solve everyday problems... some you never knew you had! Hull strawberries easily using a straw. Rubbing a walnut over scratches in your furniture will disguise dings and scrapes. Remove crayon masterpieces from your TV or computer screen with WD40. (also works on walls). Stop cut apples browning in your child’s lunch box by securing with a rubber band.. Overhaul your linen cupboard – store bed linen sets inside one of their own pillowcases and there will be no more hunting through piles for a match.. Pump up the volume by placing your iPhone / iPod in a bowl – the concave shape amplifies the music.. Re-use a wet-wipes container to store plastic bags.. Add this item to your beach bag. Attach a Velcro strip to the wall to store soft toys.. Look up! Gotcha! Make an instant cupcake carrier by cutting crosses into a box lid.. A tip for holiday packing.
Officials Say the Darndest Things | TIMEs 30 Favorite Tumblr Blogs | NewsFeed | TIME.com - StumbleUpon officialssay.tumblr.com Stay up to date with the goings-on inside politics, Big Business and public policy through the words of the men and women representing them – oftentimes poorly. Officials Say the Darndest Things is a cheeky Tumblr curated by the staff of ProPublica, an independent, nonprofit journalism organization. This band of do-gooding reporters has some fun with this blog, a simple series of quotations spoken by some of our world’s most popular officials who, much to your amusement, seem to practice foot-in-mouthing regularly. Next Brooklyn Mutt How I Received 850 Visitors Without Using Social Media Sites | PiggyBankPie - StumbleUpon Posted by Patrick on January 2nd, 2008 Since I started this blog on Oct 1st 2007, I have used different strategies to increase traffic and RSS subscribers. For instance I’ve paid for publicity banners and used social media sites with I would say, impressive results. One of my posts submitted to StumbleUpon received close to 10000 visitors to this date, and another one about 1500. The 850 visitors we are talking about in this article are, as I like to call, organic visitors. In this article you will learn the different strategies I used to attract 850 quality visitors by using free simple methods available at your fingertips. Frequent readers of Piggy Bank Pie already know how I like to promote both Guest Blogging and Blogging Collaboration. Guest BloggingInspired by Skellie and Chris Garrett, I decided to start guest blogging about 2 months ago. Total Visitors From Guest Posting Activities: 251 Not convinced yet? Total Visitors Received From Guest Bloggers: 255 Summary
50 Thoughful, Funny and Polemic Blogging Quotes - StumbleUpon by Daniel Scocco I love quotes, what can I say. Below you will find some that I gathered recently. Some of them are thoughtful, others funny, others yet polemic. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. Wanna make money with your own website?
Free Books A lot of people keep asking about a good list of programming books. Hence, we are building this list to save your time and to spread the knowledge. Some of these books will definitely help us to evolve our coding skills and thought processes for developing better solutions. We will do our best to keep updating this list, hope you find this list useful, here we go. Meta-List Graphics Programming Language Agnostic: NerdDinner Walkthrough Assembly Language: Bash Advanced Bash-Scripting Guide See .NET below Django Djangobook.com Emacs The Emacs manual Thanks Emacser (October 17, 2010) Forth Git Haskell Dive Into HTML5 Java JavaScript Linux Advanced Linux Programming Lisp Lua Programming In Lua (for v5 but still largely relevant) Maven Mercurial NoSQL CouchDB: The Definitive Guide Objective-C The Objective-C Programming Language Parrot / Perl 6 Perl 6 (Work in progress) Perl PowerShell Mastering PowerShell Prolog PostgreSQL Practical PostgreSQL Python Learn REBOL Thanks Nick (October 19, 2010) Ruby Scala Scheme Smalltalk Subversion Vim