Raw Family - Victoria, Sergei and Valya Boutenko - Raw Food Diet 80 10 10 Diet The 80 10 10 Diet by Dr. Douglas Graham is a raw food version of a low-fat plant based diet, similar to that popularized by Dr. Dean Ornish and Dr. John McDougall. Graham, who is a lifetime athlete, has been eating a raw food diet for almost thirty years and raves about the health benefits from eating according to his method. He has acted as dietary advisor to world-class athletes and celebrities including Martina Navratilova and Demi Moore. Those new to raw foods may struggle with this diet as raw food takes a bit of getting used to. 80 10 10 Diet Basics Graham proposes that the ideal ratio of macronutrients to support health is: 80% carbohydrates10% protein10% fat Other low-fat vegan diets rely on cooked starches such as rice, bread, and potatoes as the main source of calories. Dr. Starches and grains are low in nutrients and because they taste bland we usually add sugar, salt, and fats which compromise their potential health value. Recommended Foods Sample 1 Day Meal Plan Costs and Expenses
David Wolfe's The Best Day Ever 30 Life-Enhancing Things You Can Do in 30 Minutes or Less Many of us attempt to measure our happiness based on the duration of certain favorable experiences in our lives. The longer a favorable experience lasts, the happier we think we’ll be. But the truth is, life is simply a string of small, independent moments that are always changing. Here are 30 things you can do in 30 minutes or less that will have a positive emotional effect on you and those closest to you. Learn something new by starting a free course at one of the hundreds of online self-education resources bookmarked here: 12 Dozen Places To Educate Yourself Online For Free.Watch one of the thousands of educational videos streaming at TED.com, Academic Earth, or Khan Academy.Read an online book list and find a new book to grab next time you’re at the library. What simple life-enhancing activities do you participate in on a regular basis? Photo by: Rachel Sian Related 30 Ways to Save 30 Minutes a Day We're all way too busy. October 4, 2010 In "Hacks" 30 Challenges for 30 Days of Growth
25 Great Quotes to Inspire and Brighten Your Day Here’s a collection of great quotes by some of the most inspirational men and women that ever walked this earth. Hopefully you’ll find them inspirational in some way. If you do like them and find them helpful, check out our similar posts by visiting the links listed below. We have created over 20+ of these galleries, so there is lots more to be seen. Also, be sure to inspire your friends, family and coworkers by sharing some great quotes with them. More popular quotations: – 25 Inspirational Quotes – Great quotes to ponder upon Check out all of our galleries with nice quotes here: More great quotes:
101 Short Stories that Will Leave You Smiling, Crying and Thinking - StumbleUpon post written by: Marc Chernoff Email Since its inception eighteen months ago, our sister site Makes Me Think (MMT) has truly evolved into a remarkable online community. Every day, users share their thought-provoking life stories and vote on stories that other users have shared. Some are happy, some are sad, and others twist your emotions, pulling them in several directions at once. As stated on the MMT About page, sometimes the most random everyday encounters force us to stop and rethink the truths and perceptions we have ingrained in our minds. I believe the 101 stories listed below perfectly fulfill that description. What do you think?
40 Photo-Illustrated Questions to Refocus Your Mind - StumbleUpon Asking the right questions is the answer… It’s not the answers you get from others that will help you, but the questions you ask of yourself. Here are 40 thought-provoking questions to help you refresh and refocus your thinking: Please share your thoughts with us in the comments section below. Also, check out our sister site, Thought Questions, for more photo-illustrated questions like these; and check out The Book of Questions if you’re interested in reading even more inspiring, thought-provoking questions.Title photo by: Helga Weber For all other photo credits please refer to ThoughtQuestions.com Related 40 Questions Everyone is Afraid to Ask Judge a man by his questions rather than his answers. April 13, 2012 In "Aspirations" 40 Questions that Will Quiet Your Mind Judge a person by their questions, rather than their answers … because asking the right questions is the answer. August 5, 2015 In "Happiness" 25 Photo-Illustrated Reminders to Help You Find Happiness
Covering Letter & Resumes Notes by Loy Machedo | Loy Machedo These are the points which were covered at the free seminar which I conducted at Rayan Hotel in Sharjah, dated 28th January 2011. These notes were put up on request by the participants. You may find them a bit hard to understand if you were not an attendee. Covering Letter 1. 2. 3. 4. 5. 6. 7. 8. Check list 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. Tips on Font • Too big, too small, too fancy, too colorful • Font styles – Serif & Sans. • Go easy on bold / italics / designs Tips on Language • Poor choice of words • Repetitive words or using crutch words • Using flowery language • Don’t have to complete sentences • Fuzzy key words and phrases should be avoided. Avoid 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. You must 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. Comments comments