5 Unusual Tricks For Actually Reaching Your New Year's Goals
With the new year rolling around, most of us are planning ways to improve our health, set some big goals, and finally achieve things we have been putting off for a while. But when you look at the statistics, almost 80% of people will fail by the springtime, and after a year, only a smaller percentage of people are still involved with their goals at all. So here’s how to be that tiny percentage of people that are still going strong a year later. #1 Follow intrinsic motivation… rather than forcing yourself. Let me ask you this: do you think the typical person who just begins working out during the new year will still be exercising if: They’re intrinsically motivated (they like it)They’re forcing themselves to do it by using rewards (money/food), punishments, etc. Can you guess which one? The first! Although your friend may be slimming down quicker than you after spending 5 hours a week pounding it out in the gym, see if they’re still exercising in 1-2 years when it really matters.
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