One Bowl, All Natural, No-Bake Energy Bites I apologize in advance if you have a recipe just like this. I’ve seen these kind of energy bites around for ever now and all the recipes are very similar so if this happens to be anyone else’s exact recipe, I’m sorry! That being said, what I’m going to give you is more of a formula. I originally got this idea from a blog that’s no longer up and running, probably 3 years ago. They keep indefinitely in the freezer and I find them so much more addictive when they’re frozen almost solid. Energy Bites makes approximately 2 dozen depending on size 1/2 C nut butter(almond butter, peanut butter, sunflower seed butter or any other nut or seed butter. In a large bowl add the nut butter, honey or other sweetener, vanilla and salt if needed. In this case I used almond butter and for my addins I used equal parts sesame seeds, poppy seeds and mini chocolate chips. For a chocolate option, go to my Chocolate Energy Bites recipe
Lettuce rolls with peanut sauce Muscle and Fitness Hers Serves 4 1 carrot, shredded ½ cup bean sprouts ½ small cucumber, cut into matchsticks 3 green onions, sliced ¼ cup chopped fresh cilantro 1 ½ cups cooked jasmine rice 7 oz. (½ package) light firm tofu, drained and cut into matchsticks 12 Boston lettuce leaves 12 tsp. low-fat, low-sodium bottled peanut sauce (such as Mr. Spice Thai Peanut Sauce), divided, plus extra for serving Directions: 1. Combine carrot, bean sprouts, cucumber, green onions and cilantro in a medium bowl. 2. 3. NUTRITION FACTS (per three-roll serving): 158 calories, 8 g protein, 24 g carbs, 3 g fat, 2 g fiber, 3 g sugar, 345 mg sodium Continue on to the Recipe Homepage
8 Foods Women Should Eat Every Day A while back we went over the eight foods men should eat everyday and now I've come across the eight foods we ladies should eat daily as well. You'll be pleased to find that this list happens to have the exact same foods as the list for men, which means you and your man can stock up and munch on the same healthy goodies. BlueberriesOatsWalnutsBlack beansCarrotsTomatoesYogurtSpinach I love everything on this list so I'm feeling pretty good about myself.
Toasted Quinoa Salad with Scallops & Snow Peas This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas, red bell pepper and scallions. Feel free to substitute shrimp or thin slices of chicken for the scallops. Ingredients 12 ounces dry sea scallops, cut into 1/2-inch pieces, or dry bay scallops (see Note) 4 teaspoons reduced-sodium tamari, or soy sauce, divided 4 tablespoons plus 2 teaspoons canola oil, divided 1 1/2 cups quinoa, rinsed well (see Tip) 2 teaspoons grated or minced garlic 1 cup trimmed and diagonally sliced snow peas, (1/2 inch thick) 1 teaspoon toasted sesame oil 1 cup thinly sliced scallions 1/3 cup finely diced red bell pepper 1/4 cup finely chopped fresh cilantro, for garnish Directions 1. 2. 3. 4. Tips: Note: Be sure to buy "dry" scallops, which are scallops that have not been treated with sodium tripolyphosphate, or STP. Tip: Quinoa is a delicately flavored, protein-rich grain. Nutrition Facts
Banana Bread in a Bowl Bananas for Bananas. It’s one of my favorite breakfasts (along with my Voluminous Oatmeal). This recipe has all the flavor and nutrition of moist, delicious banana bread, just in a different form. It also makes a great snack. Banana Bread Blender Cereal 1 banana (I use a frozen one, but you don’t have to) 1-2 tablespoons walnuts (optional) 1 cup milk of choice 1 cup flake cereal, such as Arrowhead Mills’ spelt flakes (You can use a gluten-free cereal) 1 teaspoon pure vanilla extract Put all the ingredients into a blender, and blend. For a fun twist, try using the Melted Banana Trick. Oh, and cinnamon or chocolate chips make nice additions. Nutritional Info: This banana version will have about 245 calories, 7 grams fiber, 7 grams protein, and 3 grams fat.The pumpkin version will have about 175 calories, 8 grams fiber, 7 grams protein, and 3 grams fat.The gingerbread version will have about 215 calories, 7 grams fiber, 7 grams protein, and 3 grams fat.
My Creamy Avocado Pasta I never liked avocados – until, as a vegetarian, I discovered cheese and avocado sandwiches. Now I find ways to use them in everything. Combining two of my (now) favorites, pasta and avocados, this 15 minute Creamy Avocado Pasta from Oh She Glows was a perfect Thursday evening dinner. Not only was it quick and healthy, but it was a great way to use the avocados I bought on sale. I didn’t have fresh basil on hand, so I substituted for dried, but I would definitely recommend using fresh. The only drawback is, because of the avocado, this dish doesn’t reheat well and needs to be served immediately. It would be a perfect light summer dish. Recipe: Creamy Avocado Pasta Photo by Claudine Morgan Serves 2 What You'll Need: 1 medium sized ripe Avocado, pitted 1/2 lemon, juiced + lemon zest to garnish 2-3 garlic cloves, to taste 1/2 tsp kosher salt, or to taste 1/4 cup Fresh Basil 2 tbsp extra virgin olive oil 2 servings/6 oz of your choice of pasta Freshly ground black pepper, to taste What to Do:
Banana-Carob Protein Bar Recipe This recipe for banana-carob protein bars from FitSugar reader eatingbirdfood will help keep energy levels up and your grocery bill down. She posted this homemade protein bar recipe in the FitSugar Community Healthy Recipe group. I was looking for a protein bar that I could take with me on trips and decided to create my own. These bars are great because they are portable and delicious. They can be a snack or even a protein-packed dessert. Learn how to make these homemade protein bars after the break! Ingredients Ingredients: 1 cup old fashioned rolled oats 1 cup oat flour 1/3 cup protein powder (I used vanilla brown rice protein powder) 1 T chia seeds (optional) 1 t cinnamon pinch of sea salt 2 medium ripe bananas, mashed 3 egg whites 1/2 cup unsweetened vanilla almond milk 2 T smooth natural peanut butter (or almond butter) 1/2 T honey 5 drops of liquid stevia (or 1 T more of honey) 1 t vanilla 1/4 cup carob chips (or chocolate chips) Directions Information Category Snacks, Other
Gluten-Free Quinoa Pizza Bites I'm crazy for quinoa and crazy for pizza. Put them together, and you get a nutritious treat featuring the goodness of the whole grain packed with fiber and protein and a savory, gluten-free snack. The original recipe calls for pepperoni, but being a vegetarian I substituted diced cherry tomatoes for a sweet juiciness that complemented the basil and oregano. Continue reading for the simple recipe and to find out how many calories are in one pizza bite. Ingredients 1 cup uncooked quinoa 2 large eggs 1 cup chopped onion 1 cup shredded mozzarella cheese 2 teaspoons minced garlic 1/2 cup fresh basil, chopped (or 2 tablespoons dried) 1/2 cup cherry tomatoes, diced 1/2 teaspoon salt 1 teaspoon paprika 1 teaspoon dried oregano Pizza sauce for dipping Directions Place the quinoa and two cups of water in a covered pot. Makes 24 mini muffin bites. Information Category Finger Foods, Appetizers Here's the nutritional info for one pizza bite. Source: Calorie Count
50 Awesome Pre and Post-Workout Snacks You might also like: 88 Unexpected Snacks Under 100 Calories Read More Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre- and post-workout foods can be just as huge. While everyone’s nutritional requirements are different depending on their goals and activities, these snacks can offer the right balance of carbohydrates, fats, and protein to satisfy hunger, fuel workouts, and aid in recovery. Read on for Greatist’s 50 favorite pre- and post-workout snacks, including some go-to recipes from our trusted health and fitness pros. Pre-Workout Snacks The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. 1. Feeling fancy, huh? 2. Put a twist on the classic kids’ treat by blending 1 scoop vanilla whey protein powder, 1 cup orange juice, and 1 cup ice. 3. Infuse 1 scoop chocolate whey protein with 2 teaspoons of extra virgin coconut oil. 4. 5. 6. 7. 8. 9. 10. 11.
The Best Healthy Seafood Recipes Lemon-Garlic Shrimp & Vegetables Shrimp Scampi lovers will enjoy this healthy twist. Nix the butter and add flavor with red peppers and asparagus for a refreshing meal. Serve with whole grains like quinoa, couscous, or pasta. Get the recipe What do you think of this story? Scallops Yakitori Grilled scallops with a salty Japanese sauce are perfect for summer barbecues. Get the recipe Crab Salad Melts You don't need to live seaside to make this dish. Get the recipe Seafood Linguine Dinner guests will think you slaved in the kitchen for hours to make this seafood pasta dish. Get the recipe Shrimp Saganaki Top sauteed fennel, scallions, and peppers with shrimp and feta cheese for a seafood dish that'll transport you to the Mediterranean. Get the recipe Mussels South of Two Borders This mussels recipe adds Latin American flavor with chorizo, chilies and cerveza. Get the recipe Jumbo Prawns & Balsamic-Orange Onions Get the recipe Creamy Scallop & Pea Fettuccine Get the recipe Summer Paella Get the recipe
Healthy Blender Recipes There are plenty of ways your kitchen can help you lose weight, but one appliance in particular is key — a blender. It can help you whip up a variety of low-calorie recipes that will satisfy your appetite, without adding inches to your waist. With a quick whirl of the blades, you can easily whip up these four tasty meals and snacks. Breakfast: Banana, Berry, Peanut Butter, and Broccoli Smoothie Having breakfast within 30 minutes of waking up is crucial when it comes to losing weight since it jump-starts the body's metabolism. Morning Snack: Edamame and Pear Crostinis Need a little something to tide you over until lunch? Keep reading for more low-calorie blender recipes. Afternoon Snack or Appetizer: Spicy Black Bean Hummus If you're craving something salty and crunchy, don't reach for a bag of chips. Lunch or Dinner: Butternut Squash Lentil Soup Source: Jenny Sugar and Jaime Young