The 7 Things I Did To Lose 220 Pounds Without Dieting
Back in 2001 I weighed more than 400 pounds. I tried every diet I could think of to lose weight. I even worked face to face with the late Dr. Atkins for two months, and after charging me thousands of dollars, the best he could do was yell at me for being so fat. Every diet I tried ended up the same way. Then I had turning point. So I decided to get off of the dieting roller coaster once and for all, and I resolved never to diet again. I learned that losing weight sustainably isn't about counting calories, but about creating the proper hormonal environment in your body that’s conducive to weight loss. Over a two-and-half-year period I lost 220 pounds, without dieting. These were the keys to my transformation: 1. I learned through my research that my body was chronically starved for certain key nutrients, such as omega-3 fatty acids, live foods and high-quality proteins. 2. 3. Sleep apnea is a condition that affects many overweight people. 4. 5. 6. 7.