"Don't Be Zombies!", c'est une soirée à essayer de survivre à une Zombie Apocalypse grandeur nature sur toute une ville, chassés par des morts-vivants pour finalement atteindre le lieu du grand dénouement How to Get Six Pack Abs (with Ab Fitness Quiz) Building Ab MusclesLosing Fat Edited by Tom Viren, Jack Herrick, Krystle C., Ben Rubenstein and 441 others It will take dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You get this by dieting and exercising consistently. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. Ad Steps Method 1 of 2: Building Ab Muscles Six Pack Abs Step 1.360p.mp4 00:00 00:04 00:04 spaceplay / pauseescstopffullscreenshift + ←→slower / faster (latest Chrome and Safari)←→seek . seek to previous 12…6 seek to 10%, 20%, …60% Get Six Pack Abs Step 9.jpg1Do sit ups. 11Train your entire core. Method 2 of 2: Losing Fat
Emotional Health - ULifeline Ever felt so down you couldn’t concentrate in school or enjoy social activities with your friends? If so, you are not alone. In a recent survey, half of all college students said they had been so stressed that they couldn’t get their work done or enjoy social activities during the last semester. But all of us have the power to take control of our emotional health in order to improve our moods and get the most out of life. Taking control of your emotional health involves realizing that choices you make about sleep, diet and exercise can have a direct impact on your emotions and state of mind. It also means being proactive when you are concerned about your thoughts or feelings. Signs and Symptoms Here are some common signs that a friend needs help dealing with emotional issues or a mental health problem: Getting Help The key to taking control of your emotional health is to listen to your body and understand its needs.
25 Effective Tips For A Better Night's Sleep Student Wellness Center at The Ohio State University Manger Life’s Instructions » Concepts, Ideas, Thoughts & Bullsh!t | Concepts, Ideas, Thoughts & Bullsh!t Thom Byxbe is Publisher and Editor of Concepts, Ideas, Thoughts & Bullsh!t He is based in Southwest Detroit, MI, and is a Knowledge Evangelist, Futurist, National Speaker, Author, Entrepreneur, Coach and Expert Blogger. Thom has been a respected author for over 15 years. He has written extensively on the Internet, Technology and Lifestyle topics. If you have suggestions, comments or would like to submit recommendations for articles to appear in Concepts, Ideas, Thoughts & Bullsh!
WU ZETIAN [WOU TSÖ-T'IEN] impératrice de Chine Originaire du Shandong, fille d'un commandant de garnison et réputée pour sa beauté, Wu Zhao (Zetian est l'appellation conférée après son abdication) entre à quatorze ans dans le harem de l'empereur Taizong des Tang (Li Shimin) en qualité de « personne de talent » (cairen). À la mort de Taizong (649), elle se fait tonsurer et devient nonne, mais est bientôt rappelée au palais. Présentée en 654 à Gaozong (règne : 649-683) par l'impératrice Wang, qui veut en faire un « atout » dans sa rivalité avec la concubine Xiao, Wu Zhao devient rapidement la favorite de l'empereur.
34 Ways to Bust a Bad Mood in Ten Minutes or Less Photo by Jess Ivy Bad days happen. A bombed job interview, a broken coffee machine (when you really need coffee), stepping in dog poop on the way to a date — it’s growing increasingly apparent that life can sometimes suck. We can’t get rid of a terrible commute or an intolerable co-worker (sorry), but we do have some sweet suggestions for improving a mood regardless. So You’re Having a Bad Day... One-Minute Fixes Smile. Five-Minute Fixes Get present. 10-Minute Fixes Have sex or masturbate. Tried every tip on this list and still in a funk? This article was read and approved by Greatist Experts Jeanmarie Paolillo and Sherry Pagoto. Greta Gratos Greta Gratos On raconte que Greta Gratos est née à l’aube, dans la lagune de Venise, émergeant de l’écume dans une conque, sous le regard du premier paparazzo de l’Histoire, Sandro Botticelli, qui la peindra plus tard sous les traits de Venus sortant des eaux… Sortie de l’imagination du comédien Pierandré Boo en 1994 à Genève pour animer le « T dansant » de l’Usine à Genève, Greta Gratos devient instantanément la figure de proue et le catalyseur de cette fête mensuelle et domenicale. 1-10 of 14 Popularité: 710 Prix: CHF1.00 Popularité: 718 Popularité: 698 Popularité: 686 Popularité: 746 Popularité: 1046 Popularité: 650 Popularité: 675 Popularité: 697 Popularité: 662
Top 100 Personal Development Blogs for 2015 We’re kicking off 2015 with an absolute bang! Damn, I love this time of year. It’s all about setting your year up for massive success and what better way of doing that then presenting you with the best personal development blogs for 2015. In fact, we bring you the Top 100! This is the third year that we have compiled the Top 100 personal development blogs and every year we see more and more blogs adding great value to people all around the world. I must say, because of all the awesome value that everyone is putting out there on the internet, it is getting harder and harder for personal development bloggers to make this list. But firstly, I hope you had an absolutely fantastic night to bring in 2015. Now, more than ever, is the perfect time to regain focus on what you truly want in life and ensure you have the strategies and support you need to be successful at it too. That’s why I love this time of year. The Best Personal Development Blogs for 2015 Multiple-Authored Websites: The Winners