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12 Super Cheap, Super Nutritious Foods You Should Be Eating

12 Super Cheap, Super Nutritious Foods You Should Be Eating
EmailEmail Ramen noodles and store brand bologna are dirt cheap but not only are they unhealthy, the flavor is torture to most people’s taste buds. On the other hand, a diet of artisan cheeses, organic arugula and wild caught salmon is delicious, healthy and far too expensive for me to feed my family every night. To eat well on a budget I look for foods that are packed with nutrients, naturally delicious and cost pennies a serving. Here are twelve of the most delicious, inexpensive and nutritious foods your dollar can buy.Sweet Potatoes: These are full of fiber and vitamins and taste terrific. Winter squash: Butternut, acorn and other hard squashes are terrific sources of vitamins and fiber. Lentils: Unlike beans, lentils do not require any presoaking and cook in just 20 minutes. Collard greens: I happen to love traditional, long cooked mushy collards greens but if you’re not a fan try cutting them into thin strips and briefly sauté. Oatmeal: It’s not only for breakfast! Related Posts

encyclopedia of spices Spice Advice – how to make the most of spices, which spices to use with particular foods, when to add them, grinding, storage and more. Herbs and Spices Fight Disease — Most of us look at spices as a way to perk up the plate but are you aware of their potential to fight disease? Look here for some recent findings. All about Vanilla – and then some… history, curing, varieties, vanilla extract, essence, powder – even vanilla salt. Cooking with Thyme – Getting the most of thyme in your cooking – including varieties of thyme, preparation, infusions, fresh vs. dried and many suggested uses for cooking with thyme.

Nutrition Guides From Kraft Foods Carbohydrates Carbohydrates are the body’s main energy source, supplying 4 calories per gram. Carbohydrates are found in many foods and beverages including cereal, bread, rice, pasta, milk, vegetables, fruits, fruit juices, table sugar and honey. Carbohydrates are built from sugar units, and are classified as either simple carbohydrates or complex carbohydrates. Simple carbohydrates are made up of one or two sugar units. Dietary fiber is a type of complex carbohydrate that passes through the body without being digested. There are two types of dietary fiber—insoluble and soluble. Health experts recommend getting 45 to 65 percent of daily calories from carbohydrates. Protein The body needs protein for growth, repair and to make hormones, antibodies, enzymes and tissues. Health experts recommend getting 10 to 35 percent of daily calories from protein. Fats Unsaturated fats are liquid at room temperature and mainly found in plant foods.

FoodPair | Ingredient Based Recipe Search Engine Organizational Management » Perfect Pantry: 80 Essential Ingredients for a Well-Stocked Kitchen A well-stocked kitchen means there’s always something to snack on or whip up, whether it’s 2am or two in the afternoon. While this list may seem lengthy to be deemed essentials, it packs in everything your kitchen needs in order to be on alert for surprise dinner guests or cooking up cupcakes for your kid’s extra curricular activity. It also means less dining out, since there will always be ingredients for a simple dinner or delicious dessert ready to go. We put together an extensive list of things you need, but have omitted basics that are probably already there such as milk and eggs. Spices Cupboard If you aren’t familiar with go-to spices, you want to get acquainted starting now. Garlic powder. Fruits and Veggies Fruits and veggies make a great snack on their own and add some color and nutrition to many dishes. Potatoes. Meat, Poultry and Fish What’s easy, versatile and what exactly are you supposed to do with it? Boneless, skinless chicken breasts. Canned Goods Canned tomatoes. Honey.

Simple Cooking Terms" Q. Sometimes when I read a recipe's directions, the cooking terms confuse me. Can you explain what they mean? Q. Sometimes when I read a recipe's directions, the cooking terms confuse me. A. Al dente: Often found in pasta recipes. Au gratin: Refers to a baked dish, such as a casserole, topped with cheese or bread crumbs, then browned on top, either in the oven or under a broiler. Baste: Spooning or brushing food with a liquid -- such as butter, broth, or the cooking liquid -- to help the food stay moist during cooking. Blanch: Placing food briefly in boiling water and then plunging into cold water to halt cooking. Braise: Slowly cooking browned foods in a small amount of liquid in a tightly covered pot. Butterfly: Splitting meat, poultry, or fish in half horizontally without cutting all the way through. Caramelize: Melting and cooking sugar over low heat until it browns. Chiffonade: Thinly sliced strips or shreds of vegetables or herbs. Mince: Cutting food into very fine pieces.

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