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10 Sentences That Can Change Your Perspective On Life

10 Sentences That Can Change Your Perspective On Life
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Test Of Three In ancient Greece (469 - 399 BC), Socrates was widely lauded for his wisdom. One day the great philosopher came upon an acquaintance, who ran up to him excitedly and said, "Socrates, do you know what I just heard about one of your students?" "Wait a moment," Socrates replied. "Before you tell me, I'd like you to pass a little test. Alternative Sleep Cycles: You Don't Really Need 6-8 Hours! Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible?

7 Signs Your Transformation Will Fail Nobody likes the F-word. No, not that F-word. Everybody likes that one. I'm talking about... failing. On average, more than half of the people who express New Year's fitness goals end up as statistics, not success stories.

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Why We're More Creative When We’re Tired, And 9 Other Surprising Things About How Brains Work Editor's Note: This is one of the most-read leadership articles of 2013. Click here to see the full list. One of the things that surprises me time and time again is how we think our brains work and how they actually do. On many occasions, I find myself convinced that there is a certain way to do things, only to find out that actually that’s the completely wrong way to think about it.

Complaining is Only a Symptom — Experiment No. 5 Results Done. My campaign to go 21 consecutive days without complaining or gossiping is finally over, and what I discovered surprised me. To recap, the experiment was to cease complaining or gossiping for twenty-one straight days, as long as that took. If I complained, I started the count again from zero. The idea was inspired by the book A Complaint Free World, by Will Bowen. The original post is here. 6 Magnificent Meditation Illustrations To Improve Your Practice Anxiety There is No Right Way to Meditate How to Be a Silent Witness to Your Thoughts Seven Simple Ways to Practice Peace Sometimes It’s Okay if the Only Thing You Did Today was Breathe 10 Ways To Get Rid of Your Bad Mood

4 Practical Philosophies That Will Empower You Philosophy is a fascinating branch of wisdom. However these esoteric ideas are sometimes difficult to translate into practical application. What are all of those thoughts, suppositions and theories actually good for? How can an understanding of philosophy ultimately help you lead a better life? Today I want to examine with you four philosophical ideas that have influenced my life in a very positive way.

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