Surviving Saturn's Return: Overcoming the Most Tumultuous Time of Your Life (0639785415107): Sherene Schostak, Stefanie Iris Weiss Free Trip Planner and Personalized Travel Guide To The Top That is kind of what I feel like today. When you start a new journey and take that first big step…you aren’t supposed to fall, but that is exactly what I did. Saturday we head to for the hike. Our first stop is Top Foods to grab some water bottles for everyone. Half an hour later in the ER (where SO annoys the living daylights out of me by CONTINUING to take pictures) they tell me I have partially ruptured my achilles tendon. So come January, I will *hopefully* resume walking and come Spring will start my hiking idea up once more. Posted on November 10th, 2010 by roxannestags Filed under: Single Steps | No Comments » I wasn’t always the fat person. When did I lose it? That feeling propelled me over the horizon of 300 pounds. So I made the single step. Then another funny thing happened to me. I was looking at one of my sister’s albums today. I made a commitment to myself right then and there and decided in one year, I am going to be fit and active enough to climb to the top of Mt.
Winters Beauty Mindful Chewing: How To Cut Your Calorie Intake in Half--Without Feeling Hungry This is a guest blog post by Daniel Koontz Everyone knows that there are enormous health and dietary benefits to eating more slowly. In this post, I’ll talk about a laughably easy technique you can use to help you cut your eating speed and caloric intake in half – perhaps more. Best of all, you won’t feel the least bit hungry or deprived. How? Chewing is the one thing everyone does, but nobody thinks about. When you mindlessly rush through meals and swallow large chunks of insufficiently chewed food, it’s not only far easier to overeat (we’ll discuss why shortly), but you risk incurring digestive problems like indigestion, bloating and even intestinal blockages. In contrast, when you properly chew your food, your entire digestive tract works more smoothly. Taste is the doorway. by James Redfield Is there a magic number for how many times you should chew your food? In short, there’s no magic number here. Readers, how do you approach chewing at the dinner table? Get Fooducated: iPhone App
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