Gmaps Pedometer Inspirational Movies to get you MOVING!! « Think Tran I love watching movies.. and all kinds, too. Dramas, documentaries, comedies, suspense thriller, horror, independent, etc etc.. I’ll watch them all. Some of my favorite movies to watch are the ones that inspire me to go out and do something… and when I say “do something”, I’m not talking about saving the world or making a difference. Race Across the Sky (2009 or 2010) No surprise that this movie would make the cut of inspirational films. Ride the Divide (2010) The Great Divide Race usually solicits a response along the lines of: “Are you CRAZY? Bicycle Dreams (2009) Another documentary about a race that traverses a LONG LONG LONG distance… but this time instead of dividing the country from north to south.. you set off from Coast to Coast… 3000 MILES!! Hood to Coast (2010) I had never even heard of Hood to Coast until I watched a trailer for a documentary about it before the 2010 Race Across the Sky showing. Run, Fatboy, Run (2007) Spirit of the Marathon (2007) Touching the Void (2003)
The Joy Project + Anti-Binge Strategies When shopping, make a list before going. ALWAYS shop on a full stomach. Stick to ONLY those items on your list. Never eat from a bag or box. Always portion out single-serving sizes into a bowl or onto a plate. Avoid eating in front of the TV, or when engaging in other activities. NEVER LET MORE THAN 3-4 HOURS PASS BETWEEN MEALS!!!!!!! Protein, protein, protein! If you want to eat ice cream, candy, cookies, cake, etc, by all means, do so. Make sure that your kitchen is well-stocked with 'safe' foods. Restrict the amount of money you carry with you. When cooking, avoid tasting. Avoid unnecessary exposure to food. If you choose to keep binge food around, be sure to store it where it is out of sight. Sit down and ask yourself why you are tempted to binge. Go for a walk, call a friend, turn on the TV, or find some other distracting activity Paint your fingernails, learn to knit, or find some other way to keep your hands busy. Soak the binge food in water.
Running Music, Music to run to, Music for running, Jogging music, Songs for running, Run music Snake oil? Scientific evidence for health supplements Updated September 2015 with a revitalising boost of fresh data. New entries include melatonin, proving travellers were right about its effect on sleep; and good evidence for Vitamin D for flu, bones and long life. Evidence for valerian as a cure for anxiety has dropped, as has any likelihood that cranberry juice has impact on urinary infections. Thanks to visitor suggestions we’ve added entries for supplements that may in some cases be harmful, including Vitamin A, which has been linked to birth defects. Note: You might see multiple bubbles for certain supplements. This visualisation generates itself from this Google Doc. As ever, we welcome your thoughts, crits, comments, corrections, compliments, tweaks, new evidence, missing supps, and general feedback.
How do French Stay Slim & Healthy If you actually want to say "goodbye" to your belly, you should take a lesson from the French. Despite a diet stuffed with cream, butter, cheese and meat, just 11 percent of French adults are obese[3], compared with America’s 33 percent[2]. The French live longer too, and have lower death rates from coronary heart disease. They don’t diet and they don’t spend hours panting round the gym. Is it really possible? 1 Food for pleasure – savor the flavor French enjoy and savor their food. Americans eat in a different way. Even when it comes to McDonald’s, French eat their food slower. 2 Small portion size Size does matter. French portion sizes are notably smaller than American portions. For example, the standard size individual portion of yogurt in France is 125 grams compared to 225 grams in America. 3 Red wine France produces more wine than any other country, only Italy is close. 4 Quality over quantity Open-air markets are very popular in France. 5 Home-cooking tradition 6 “No snacking” habit 1.
10 Power Food Combos The Oscar winning visionary filmmaker opened up during a Reddit AMA on Saturday afternoon. James Cameron, the acclaimed filmmaker behind sci-fi classics like Terminator, Aliens, and Terminator 2, as well as the blockbuster behemoths Titanic and Avatar, participated in a surprisingly candid Reddit AMA on Saturday afternoon. The self-proclaimed “king of the world” was online promoting Years of Living Dangerously, a 9-part documentary series about the filmmaking styles of top directors, which will premiere on Sunday, April 13 on Showtime. And Redditors, as is their wont, didn’t let Cameron off easy, prodding him with questions ranging from how to find missing Malaysia Airlines flight MH370—Cameron knows how, apparently! Here’s the cream of the crop. [Note: No changes were made to Mr. On how best to combat climate change: The single biggest thing that an individual can do to combat climate change is to stop eating animals. On how to find Flight MH370: Well, I know how it will be done.
8 Foods You Should Eat Daily for Optimum Health - Beauty Snob - Beauty Secrets and Tips Our tech nerdie, aka Kelly’s husband, is useful beyond words. In addition to keeping us online and in business by keeping up with all of our technical work, he also scans the web for articles that would be of interest to us. This is one of the articles he sent me last month which I think every Beauty Snob should read! 1. 2. 3. 4. 5. 6. 7. 8. Photos and article source: BestLifeOnline
What Do 300 Calorie Meals Look Like? Breakfast Meals English Muffin Breakfast – 394 Calories 1 whole wheat English muffin 2 pats low fat butter 1 hard boiled egg 1/2 cup of fruit 8 oz fruit juice 8 oz water Cereal – 300 Calories 1 cup of cereal 8 oz 2% milk 1 banana 1 coffee or tea Oatmeal – 345 Calories 1 cup (cooked) oatmeal with raisins ½ cup of fruit 1 cup coffee or tea 1 small banana Scrambled eggs – 360 Calories 2 scrambled eggs 2 strips of turkey bacon 1 piece whole wheat toast 1 pat of low fat butter 1 coffee or tea 8 oz water Lunches Baked potato – 305 Calories 1 medium baked potato 2 tablespoons sour cream 2 tablespoons salsa 1 cup sliced melon 12 oz water Roasted Veg. 3 cups mixed greens 1 cup sweet potato 1 cup eggplant 1 cup red bell pepper 3 Tbs lite honey mustard Soup – 350 Calories 1 bowl of soup 1 small tossed salad 2 tablespoons reduced fat oil and vinegar dressing 12 oz water 4 saltine crackers Chicken Salad – 350 Calories Dinners Chicken – 345 Calories Grilled Eggplant – 323 Calories Fish – 365 Calories I can’t. Ouch!
Ryan Reynolds Workout | Singapore Personal Trainer As I was watching Blade III Trinity, I noticed the actor Ryan Reynolds. His physique in the movie is well-ripped, for the upperbody that is. The movie and image search online however didn’t reveal his lowerbody like the legs. So I won’t know if he has a proportional body, but I’m pretty sure girls like his body type right. Not too beefy, just right about well-muscled in all the areas. As for guys, I’m sure you want such six packs, nice chest, defined traps and such right … well here’s Ryan Reynolds Workout for you to emulate. The transformation for him took five months, and at the end of it, he was at a 3% bodyfat. Keyword here is diet and goals, the same old shite I’ve been preaching all this while at this blog. The Workout Ryan Reynolds, “My trainer was a guy named Darren Chapman. Workouts were about 2-3 hours Generally starting off with around 500 – 1000 sit-ups. Lower abs are the hardest muscle to develop. The Diet Breakfast: 1/2 cup egg whites and 2 eggs. Lunch: Dinner: Typical Diet:
11 Worst Foods You Should Avoid or Limit There are no bad foods, right? Only food you should eat in moderation? Well, not really. The following foods are so bad for your body that there is not really any reason to eat them. Not only do they have zero nutritional value, but they also give your body a healthy dose of toxins, which should make the idea of eating them really hard to swallow. 1. full of free radicals and trans fat (store-bought doughnuts contain 35-40 per cent trans fat) high in sugar, nutrient-free and calorie-dense (an average doughnut contains about 200-300 calories, mostly from sugar, and few other nutrients) full of white flour (in most varieties) 2. 3. 4. high in sodium and trans fat (present in most commercial chips) high carcinogenic acrylamide (up to 25 mcg per serving). 5. 6. fried shrimp, clams, oysters, lobsters are high in trans fat and carcinogenic acrylamide loaded with toxic mercury can be contaminated with parasites and resistant viruses 7. 8. 9. 10. All these foods contain trans fats. 11.