How to Detox the Body of Heavy Metals and Avoid Common Exposures 11th March 2015 By Marie Be Guest Writer for Wake Up World Exposure to heavy metals such as such as mercury (Hg), arsenic (As), cadmium (Cd) and lead (Pb) can cause numerous toxicological health effects, including cancer, nervous system damage, and in the case of extreme exposures, death. Unfortunately, we are all in contact with toxic heavy metals every day. Overexposure to heavy metals can occur due to natural sources in the environment, for example arsenic-rich mineral deposits. Following exposure, heavy metals act as free radicals in the body, causing oxidative damage and depleting antioxidant reserves.(9) Free radicals are damaging as they seek to absorb an electron from surrounding cells in order to become stable.(10) They bounce around until they succeed in pulling an electron off healthy surrounding cells, causing the affected molecule to become a free radical itself. Free radical imbalance within the body results in oxidative stress, leading to cellular damage. Important! 1.
Heart Surgeon Makes Shocking Confession On The Real Cause Of Heart Disease I stumbled upon an article yesterday that I want to share with everyone. It was written by Dr. Dwight Lundell, a heart surgeon with 25 years of experience performing over 5,000 open-heart surgeries. What he revealed is sure to generate negative feedback to say the least from the mainstream medical community. But I’ve got to commend the man for speaking out on what he believes to be a major mistake. What mistake is that? Think about it, what has the public been advised to do to offset the risk of heart disease? Everything has been focused on reducing fat in the diet, especially “bad” saturated fat, along with consuming more whole grains and “healthy” carbohydrates. Dietary fat has been tagged as the evil culprit behind the ills of high cholesterol and arteriosclerosis. Chances are if you’ve been identified to be at risk for or having heart disease, the recommendation has been to follow a low-fat diet, eat more whole grains, and take cholesterol lowering medications. Read what Dr.
Detoxify - Nutrients that help the body eliminate toxins (NaturalNews) Toxins are poisonous substances that come from the environment or are made by the body. Generally, the body can easily process and eliminate day-to-day toxins. Too much exposure to these substances, however, may put one's body at more of a risk of toxin overload. Alcohol, unhealthy foods, long-distance traveling etc., can cause a toxin build-up that can cause damage to the cells, resulting in symptoms such as lethargy, headaches, insomnia, weight gain, anxiety and nausea. Specific nutrients can help one to detoxify and put one back on the path to optimal health. Toxins are either water soluble or fat soluble. Specific nutrients are required to keep the detoxification system running as it should. Vitamins A, C, E, B vitamins, iron, calcium, zinc, magnesium and selenium help enzymes to convert fat soluble toxins into more water soluble forms. Selenium, zinc, vitamins A, C, E and lycopene are potent antioxidants that can neutralize free radicals.
The Best Way to Help Your Body Protect Itself Against Ebola or Other Viruses and Bacteria Derek Henry, Natural NewsWaking Times With the threat of the Ebola virus spreading, there is a need to understand what natural options are readily available to you in case you don’t want to be subjected to conventional medical treatments and infected patients in hospitals. The only proven system to help eradicate the Ebola virus is your body’s immune system, and it is of primary importance to start strengthening its response now to give yourself the best chance of successfully fighting off an infection. Work with your body’s natural defenses The only way to work with your body’s natural defenses is to give it what it requires in order to function at optimal performance. Conventional medical wisdom claims that man-made remedies such as vaccines are superior to those provided by nature, but it doesn’t take a scientist to understand that the toxic chemicals and preservatives injected into the body along with antigens is not a legitimate way to improve immunity. Stock up on antiviral herbs
Once you Will Learn this Chinese Medicine Secret, Every Night You Will Go to Bed with Onions in your Socks - Tiptop Home Remedies In the Chinese medicine there is a believe that the feet are powerful zone and direct contact with all internal organs, thanks to the so-called Meridians that go through the whole body. On the feet there are around 7000 nerve endings that are connected to various parts and organs in the body. Stimulation of these meridians is essential. You can do it with only the help of onions. Onion and garlic have tremendous power of absorbing bacteria and cleansing the body. Namely, one of the simplest and interesting ways to stimulate the meridians and purify your organs is to put in your socks pieces of onion or garlic directly on the feet (bottom part of your feet). It is known that onions clean the skin, kill bacteria, and phosphoric acid (because of this acid you cry every time you cut onions) from the onion can do wonders when enters in the bloodstream. Have you already heard about this simple trick? source: HealthyWildAndFree.com elena.bitola@gmail.comAdministratorTiptop Home Remedies
30 Amazing Uses and Healing Powers of Apple Cider Vinegar Apple Cider Vinegar is one of the most incredible healing tonics you will find anywhere, period. I’m not even exaggerating, I don’t have to. The results that you experience as you put it to use will demonstrate enough that you don’t need a “peer reviewed journal” to tell you that it’s a miracle juice. The proof is in the pudding. Here’s a graphic with 20 uses for Apple Cider Vinegar, but to be honest with you, they’re not even the cream of the crop. Okay, as promised, here are 10 more uses for Apple Cider Vinegar that will forever blow your mind and change the way you see this tantalizing tonic. 21. This is an acidic mixture which is ridiculously strong, which means yes: It is in fact a cleaning agent. 22. Apple cider vinegar can be used as a rinse for your hair after shampooing, and will boost your hair’s body and shine. 23. Rub teeth directly with apple cider vinegar, and rinse with water. 24. 25. 26. 27. The body constantly strives to achieve a state of equilibrium. 28. 29. 30.
Easiest Ways to Detox and Remove Pesticides from Your Body - NaturalON Photo credit: bigstock.com In case you haven’t been paying attention to the world around you, pesticides are simply everywhere and in everything. Pesticides have found their way in our bodies through simple, everyday things, from our food to our water, our air, and our homes. You can buy organic, you can grow your own food, and you can use a water filtration system in your house, but you still cannot escape the damaging effects of pesticides. These chemicals accumulate in the body which typically stores them in your body fat. There are many ways you can assist your body in removing these dangerous chemicals, however. The best way to protect yourself from these chemicals is to avoid them as much as possible. 1. In order to stay healthy, keeping your gut flora in optimal condition is one of the best things you can. Kimchi is a one of the more popular fermented foods that will go a long way towards reestablishing your gut health. 2. 3. 4. 5. 6. This is a pleasant way to detox, sweating!
45 Uses For Lemons That Will Blow Your Socks Off Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you’ll likely want to stock at least a few lemons in your kitchen 24-7. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. * If you do consume lemon peel, stick to organic lemons to reduce your pesticide exposure. About the author: John Summerly is nutritionist, herbologist, and homeopathic practitioner. Credits: PreventDisease
Three of the safest and most efficient ways to detoxify your body (NaturalNews) If you're going to get clean, you can't go at it with reckless abandon and expect things to go smoothly. Going from a moderate to extreme toxic state and diving into an herbal detox kit or extreme fast, will send your body for a loop and crying uncle due to the sheer load placed on your internal detoxification system. When you are ready to cleanse and detoxify properly, consider these safe and proven methods, and how to properly conduct each one. This is one common method people will employ to start cleansing, and it is certainly a legitimate one, with a few important considerations. One of the most notable benefits of juicing is the flood of oxygenating nutrients that easily assimilate into your digestive system so they can be transported to various areas of your body. An important consideration when juicing is to limit the amount of high sugar fruits, as they can feed yeast and other opportunistic organisms. For more rules on juicing, visit the first source below. Sources:
California Poppy Seed As Effective As Prescription Pain Killers - eVitamins.com Living with chronic pain can be a daily struggle. On top of the physical discomfort, there is the endless cycle of medication. Prescription pain medications can also become addictive, posing additional health risks when taken in excessive doses for extended periods of time. California poppy seed is a natural alternative to pain medication that is non-addictive while producing the same life-changing results. Where It Comes From The California poppy is the official state flower of California, but it can also be found in Oregon, Washington, Nevada, Arizona and New Mexico. California poppies are also referred to as "golden poppies" due to their golden orange in color and are legal to pick. Other Benefits of California Poppy Seed While California poppy seed acts as a pain reliever, it also has other health benefits: Improves sleep: Many people use California Poppy Seed as a natural sleep inducer.
How to reduce your toxic heavy metal load simply and cheaply (NaturalNews) We're bombarded with heavy metals from the chemicals in our environment that began in the 20th Century and proliferated exponentially since WWII. Of those estimated 50,000 chemicals used by consumers, industry, and agriculture 300 have been tested by the EPA, with restrictions placed on only five. Mercury is in your mouth's fillings and in the air from coal-burning power plants. Aluminum, cadmium and barium nanoparticles descend from chemtrails. You may have heard of chelation therapy, which is a bit expensive, a tad risky and requires a medically trained person to administer. Zeolite to the rescue Unfortunately, zeolite's reputation has been tarnished by multilevel marketing (MLM) companies that claim to have the best pricey liquid zeolite. Comparative testing has demonstrated that pure clinoptilolite rock mineral powder zeolites from volcanic mineral rocks are vastly superior to liquid zeolites for capturing and eliminating heavy metal molecules. More zeolite benefits
Anti-Inflammatory Diet -- What You Need to Know -- US News Best Diets The Anti-Inflammatory Diet is based on a daily intake of 2,000 to 3,000 calories, depending on your gender, size, and activity level. About 40 to 50 percent of your calories will come from carbs, 30 percent from fat and 20 to 30 percent from protein. Weil suggests striving for a mix of all three nutrients at each meal. It’s based on the Mediterranean diet, Weil says, with a few extras such as green tea and dark chocolate. The program calls for a variety of fresh foods, with a heavy emphasis on fruits and vegetables, which Weil says provide phytonutrients that fight cancer and other degenerative diseases. The guidelines get more specific by dietary component. You’ll cut down on saturated fat, which is found in butter, cream and fatty meats, and steer clear of margarine, vegetable shortening and partially hydrogenated oils. You’ll aim for a variety of colorful produce, especially berries, tomatoes, orange and yellow fruits, cruciferous veggies and dark leafy greens.
Nine Ways To Avoid Pesticide Residues In Food Nine Ways To Avoid Pesticide Residues In Food Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Introduction A group of scientists – including some very eminent scholars – have claimed that the pesticide industry and even European Union regulators have known since the 1980s-1990s that Roundup caused birth defects and did not inform the public. The scientists are of the opinion that the public may be being kept in the dark and that critical safety reviews have been deliberately obstructed in the interests of corporate profits. There is more: A highly controversial 2013 scientific review (here is the full text) has claimed that Glyphosate “may in fact be the most biologically disruptive chemical in our environment”. It’s also worth considering that whatever goes into the environment very often ends up in the food chain. on Amazon.
Dandelion Please Share This Page: Other names for Dandelion, past or present: English - Swinesnout, Dashelflower, Pissa-bed Latin - Taraxacum officinale; also Taraxacum Leontodon, Dens LeonisFrench - Dents de LyonGerman - Löwenzahn. (Pfaffenblatt, Runnichstopff - archaic)Dutch - PapencruytSpanish - Diente de LionItalian - Dente di Cane, Piscia al letto Dandelion (Taraxum officinale / Taraxacum erythrospermum) is a very well known plant that grows all over the world. The dandelion, sadly, is considered by many to be a weed - especially on lawns - and great lengths are gone to by many gardeners to be rid of it. Dandelion - General Herbal Uses: Dandelion is a cleansing herb with a bitter taste. Dandelion is, interestingly, higher in nutrient content than most vegetables. Dandelion root, leaf and stem can be brewed as tea (approximately 1 tbsp. per 1 cup water). Dandelion - Scientific Studies: Dandelion - Taraxacum officinaleImage from an old book of medicinal plants Dandelion Active Ingredients Dandelion