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The Recapitulation Exercise

The Recapitulation Exercise
The recapitulation is an ancient technique for retrieving and healing your energy. It also teaches you how to prevent current energetic loss. Those who pursue it shamanically consider the recapitulation to be a never-ending process. The technique has steps, phases and ramifications as the process unfolds for the individual practicing it. It is not a new technique, and not one that I invented. One form or another of the core idea of the recapitulation is present in all the shamanic traditions. Recapitulation in shamanic tradition All shamanic traditions have some form of a death and rebirth process. Every interaction you have had with other people in your life has tied up personal energy. My work with the recapitulation started as a youngster on different terms than the process offered to adults on these web pages. Recapitulation and Psychology Psychologists will treat people who have suffered traumatic experiences by urging them to work back through the experience and put it behind them.

http://www.shamanscave.com/self-healing/the-recapitulation

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Breathing: Three Exercises "Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders." Andrew Weil, M.D. Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises to help relax and reduce stress: The Stimulating Breath, The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting.

The Smudging Ceremony Our Native elders have taught us that before a person can be healed or heal another, one must be cleansed of any bad feelings, negative thoughts, bad spirits or negative energy - cleansed both physically and spiritually. This helps the healing to come through in a clear way, without being distorted or sidetracked by negative "stuff" in either the healer or the client. The elders say that all ceremonies, tribal or private, must be entered into with a good heart so that we can pray, sing, and walk in a sacred manner, and be helped by the spirits to enter the sacred realm. Native people throughout the world use herbs to accomplish this.

Why do we need psychic protection? I had lunch with a friend today who says she needs to learn to protect herself at work more because she is being drained by some of those people she tries to help. She is a nurse. Another friend asked my advice when her 'white light' shield, something she has used for years, and truly believes in, was suddenly not strong enough to protect her from the negative energy she encounters in her work. These are two simple cases of why we all need a little psychic protection. The first one needs to remember to reactivate her shield each morning. The second now uses rainbows to increase the frequency of hers.

NEGATIVE ENERGY CLEANSING Free Weekly Syndicated Advice Columns Published Every Wednesday Afternoon (PST) Question: "The question that I have deals with negative auras. I have recently been to a few psychics in the New York area and all have informed me that I have a 'negative aura'. I started to question many events that have occurred in my life - especially romantic relationships. All the psychics were in agreement that this is the reason why I have not found love, or love has been slipping away from me. I finally decided to take a psychic recommendation to begin a 'cleansing process', but yet I'm still a bit hesitant to find out if this is a scam to receive money from people.

Practice When it Doesn't Count Two groups of Spiritual Warriors found themselves in a very real and important dilemma. They understood their personal spiritual missions and recognized that energy existed that could prevent them from completing their work. They asked the Creator for the tools they needed, and each warrior received the package as requested. Each package contained three items: a sword, a shield, and body armor. 8 Ways To Strengthen Your Auric Field! You are continuously receiving information from your environment, not only through your five senses, but also through your auric field! You are able to perceive when someone is staring at you without seeing them, you can sense how somebody is feeling despite a facade, and you find some people to be energizing while others might be draining. Your aura is an extension of you.

Psychic Protection 2 Psychic Protection 2 Continuing our discussion of psychic Protection, I would like to take a moment to talk about our human body. The Physical Body The Unseen Enemy THE UNSEEN ENEMY—EMF POLLUTION! By Dr. Michael L. How to Heal and Strengthen Your Energy Body With Auric Breathing HJ: It is believed in many traditions that all imbalances in the physical body originate from imbalances in the auric field, aka the energy body. Either way, it is just as vital and important part of yourself as your physical body and requires care and healing as well. In this article, Yonti introduces us to the powerful Auric breathing meditation which will help you keep yours balanced, cleansed, healthy and whole. – Truth Auric Breathing: Body-Based Meditation By Yonti Kristan, M.A. | Mindful Muscle

DNA Activation, Upgrade and Ascension * Click HERE to visit our Official Facebook page and be sure to "Like" us!!! (opens in a new window) * Also visit in5D Connection where you can find your soul mate or join one of our amazing groups. EVERYONE is welcome! What is DNA activation, how can you activate your DNA and how is the ascension process involved with DNA activation? ~ Author unknown The Ascension Process

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