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Oregano Has 4 Times The Antioxidant Potency Of Blueberries

Oregano Has 4 Times The Antioxidant Potency Of Blueberries
by KAREN FOSTER Oregano is widely considered as nature’s antibiotic. It is an indispensable spice in Turkish, Greek, Portuguese, Spanish, Latin American and Italian cuisine, oregano is the must-have ingredient in tomato sauces and pairs well with capers and olives. It may be one reason why people who eat a Mediterranean diet tend to live longer and healthier lives. The oil of the wild oregano plant has been shown to kill unwanted bacteria, fungus, yeast, parasites and viruses and is a powerful antihistamine. Oregano is an important culinary and medicinal herb that has been used in medicine and cooking for thousands of years – with a number of health benefits. It is one of the top five spices in the world with one of the highest ORAC (Oxygen Radical Absorbance Capacity) scores meaning it will more effectively neutralize free radicals. Oregano typically grows 50 cm tall and has purple leaves around 2 to 3 centimeters in length. Oregano is a rich source of: -fiber -iron -manganese -Cough -Asthma Related:  In Relation to Vitamins & AntioxidantsHerbs & Plants

20 Antibacterial & Antiviral Herbs & How To Use Them Image Credit: sustainablebabysteps.com Before you read on and start trying these wonderful alternative herbs please consult a medical professional also I would consult an herbal medicine guide or herbalist for exact dosing instructions. Using herbal remedies is easy and if you’re looking for herbs to prevent or treat bacterial and viral infections, this list can help you decide what’s best for your situation. The full article from sustainablebabysteps.com below shows you 20 great antibacterial and antiviral herbs and how to use them accordingly. This is wonderful knowledge to have if you are looking to go more natural. 20 Antibacterial and Antiviral Herbs and How to Use Them

Herbs for Pain Try some of the herbs shown here for effective and long-lasting pain relief. It is not necessary and certainly not advisable to take drugs or go for needless operations due to chronic pain. Herbs can also be substituted for medicines, and increasing numbers of people are turning to herbs as an alternative to harmful drugs. There are countless herbs for pain, the most common of which are shown below. Feverfew A herb found in gardens easily, which cures migraines and headaches. Clove Oil Applying two to three drops onto a cavity or toothache and the pain will go away, as easy as pie! Gingerroot By taking 1-4 grams of powdered ginger daily, you can alleviate digestive cramps and mild pain from other stomach problems, such as fibromyalgia. Arnica homeopathic A herb for pain belonging to the sunflower family, arnica relives pain following carpal tunnel release surgery and pain in the knee. Licorice Root Licorice root is recommended for sore throats.

Ont i huvudet och migrän? Då kan du ha brist på detta - Nuntium.se Alla personer känner till att vi behöver ha vitaminer och mineraler för att kroppen ska fungera som den ska. Ändå är det väldigt många som inte får i sig alla viktiga vitaminer, vilket leder till att man kan drabbas av huvudvärk och migrän. Just migrän är något som väldigt många personer lider av. Det kan komma väldigt plötsligt och kan vara svårt att bli av med. Annons Vitaminerna B6, B9, B12 och D minskar risken för huvudvärk avsevärt mycket. Det finns enligt den välkända läkaren Dr. Man får heller inte glömma att väder och trötthet också kan påverka oss. Saknas dom viktigaste vitaminerna på din tallrik ökar risken för migrän med 300%. Men det finns även olika livsmedelstillsatser som kan ge migrän och huvudvärk. Detta bör du inte äta om du vill undvika migrän: – Ansjovis – Avocado – Banan – Koffein – Lagrad ost – Choklad – Citrusfrukter – Fikon – Sill – Linser – Jordnötter – Ärtor – Processat kött (till exempel korv och skinka) – Russin – Hallon – Röda Plommon – Sardiner – Sojasås – Vin

15 Medicinal Plants And Herbs From The Cherokee People Photo credit: bigstock.com If you love natural medicine, and you love discovering new plants or herbs to help heal your body naturally, then this article is for you. Some of the best healing plants come to us through traditional Cherokee healers. Using plants to treat common illnesses or injuries has been around for centuries as there were no “doctors” or pharmaceuticals. You are going to be surprised, also, to find that many of the plants the Cherokee healers used are quite common. Want to know more? 1. This common plant was used to stop fevers by making a tea of the leaves and flowers. Continue to Page 2 2. Goldenseal is so popular that it has been harvested almost to extinction. 3. This plant is still quite common and was used to treat most bug bites and stings. 4. For pregnant women who were just days away from giving birth, the Cherokee made a tea from the leaves of partridgeberry plants. Continue to Page 3 5. Modern medicine still uses this plant today! 6. 7. 8. Continue to Page 4 9.

Herbal Remedies" While some people may dismiss herbal remedies as quackery, the use of botanicals is well rooted in medical practice. Ancient doctors methodically collected information about herbs and developed well-defined pharmacopoeias to treat a variety of ailments. More than a quarter of all drugs used today contain active ingredients derived from those same ancient plants. It's estimated that nearly 80 percent of the world's population use herbs for some aspect of primary health care. In the United States, more than 1,500 botanicals are sold as dietary supplements; top-selling herbs include echinacea, garlic, goldenseal, ginseng, ginkgo, saw palmetto, aloe, ephedra, Siberian ginseng, and cranberry. Clinical studies on a handful of herbs are underway, but to help you understand the benefits and risks, we've compiled a comprehensive guide to herbs, including potential uses, side effects, and precautions. This information is solely for informational purposes.

Constantly Tired? Here Are 10 Herbs To Increase Energy, Vitality, And Adaptability by JOHN SUMMERLY How difficult is it for us to achieve a work-life balance? How much more difficult is it to achieve a life-energy balance? And does it not seem that there are never enough hours in the day to achieve any balance at all? You’re not alone. Your days may seem that way, but in truth the balance is always there, always available and always achievable. Adaptogenic herbs demonstrate a nonspecific enhancement of the body’s ability to resist a stressor. Herbal formulas found in Traditional Chinese Medicine and Ayurvedic medicine restore a healthy stress response typically using traditionally prepared as formulas. Rhodiola rosea (Golden Root, Roseroot, Aaron’s Rod) is effective for improving mood and alleviating depression. Used for centuries in Asia and Scandinavia, Rhodiola is still relatively new to the Western market, but its popularity is growing, in large part because of what an incredibly versatile — and relatively inexpensive. Source: Prevent Disease Related Posts

Natural Homemade Magnesium “Chill Pill” Gummies Great For Insomnia, Anxiety, And Stress Posted on: March 5, 2019 at 12:59 pm Last updated: October 15, 2019 at 6:22 pm Experiencing anxiety is more than just feeling butterflies in your stomach. It’s understandable to experience anxiety during temporary stressful or overwhelming seasons of life, but lately, you may have felt like your average day is becoming more than you’re able to handle. The recommended daily intake of magnesium for adults is between 320 and 420 mg, but the average American’s intake is only around 250 mg daily. Since your body stores magnesium mostly in your bones (and some cells), a blood sample isn’t a reliable way to test if your magnesium levels are healthy. Muscle crampsOsteoporosisFatigueMuscle weaknessHigh blood pressureAsthmaIrregular heartbeatDepressionAnxiety A 2017 scientific review conducted by Neil Bernard Boyle, Clare Lawton and Lousie Dye of the University of Leeds found that there is plenty of evidence to go around that magnesium can be beneficial for anxiety. Other Benefits of Magnesium

Top 7 Surprising Reasons Why Coriander was so Popular in All Ancient and Modern Civilizations - Tiptop Home Remedies Mostly people use coriander for cooking, but also many of them don’t know other ways how to use it for improving their health. When it comes to the health benefits of coriander (also known as cilantro), it also includes various treatments for high cholesterol levels, inflammation of the skin and other disorders, anemia, menstrual cycle disorders, smallpox, blood sugar disorders, as well as certain benefits in eye care. This herb is full of Magnesium, Vitamins B, A and C and also Iron. Also very important essential oils are present in it. Almost all parts of this plant are used, the seeds, leaves, stems, essential oil, and roots, they can help with some digestive problems, coughs, bronchitis, also joint pain and rheumatism. 1) Coriander is a great source of powerful antioxidants, so it can fight successfully certain oxidative damage. 3) It is very good and beneficial in the treatment of diabetes. Do you eat coriander or use it while cooking?

18 Of Nature’s Most Powerful Medicinal Plants (Part of an Exclusive WebEcoist Series on Amazing Trees, Plants, Forests and Flowers) From marijuana to catnip, there are hundreds of remarkably common herbs, flowers, berries and plants that serve all kinds of important medicinal and health purposes that might surprise you: anti-inflammatory, anti-fungal, insect repellent, antiseptic, expectorant, antibacterial, detoxification, fever reduction, antihistamine and pain relief. Here are eighteen potent medical plants you're likely to find in the wild – or even someone's backyard – that can help with minor injuries, scrapes, bites and pains.* Marijuana Images via Current and Street Knowledge Seriously. Lady Ferns Image via US Forest Service If you grew up in the Pacific Northwest you likely know what ferns are good for: treating stinging nettles. California Poppy Images via Netstate and Mountain Meadow Seeds The brilliant blooms of the poppy make this opioid plant an iconic one. Blood Flower Tansy Image via Earth Heart Farm Korean Mint (hyssop) Sage

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