Herbs For Skin Top 10 Herbs For Skin image to repin / shareHerbs background pic © Elena Moiseeva - Fotolia.com Please share this page: Google + StumbleUpon Reddit The skin is not just the largest organ in your body but the most visible one as well. Scrapes, cuts, burns, acne, eczema, psoriasis, skin cancer- just some of the most common skin conditions - which explains why several billion dollars are spent annually on cosmetic and skin care products.  Globally, sales exceed over $300 billion every year and in the U.S. alone, expenditures can reach $8 billion yearly.  Not only is healthy skin beautiful on the outside, it is also an indication of good health inside. However, you need not spend so much on commercial skin products when there are natural plant extracts and herbs available that trace their origin and use since ancient times. Calendula Also known as pot marigold, calendula has been shown to heal and regenerate skin tissue. Aloe St. Externally applied as a cream, ointment or macerated oil, St.
Herbs For Circulation Top 10 Herbs For Circulation image to repin / shareHerbs background pic © Elena Moiseeva - Fotolia.com Please share this page: Google + StumbleUpon Reddit Since blood, flowing throughout your body, provides oxygen, warmth and nutritional support to all cellular activities, it is possible to imagine what conditions may arise as a result of poor blood circulation. While poor circulation may result from conditions such as diabetes, kidney, liver or heart diseases,  it is reported that it can just as easily come from simple deficiencies in your diet and lifestyle - where you are not getting the proper nutrients due to unhealthy foods or even habits like smoking.  There are some simple herbal remedies that can be found in your kitchen, garden or local store, which have been indicated by various studies to have potential to improve circulatory health. Cayenne Pepper Ginger Hawthorn Garlic Another basic herb for improving circulation. Gingko Biloba Rosemary Cinnamon Onions Yarrow Prickly Ash
Herbs for Energy Please Share This Page: Top 10 Herbs For Energy image to repin / shareHerbs photo © Africa Studio, Athlete photo © Stefan Schurr - Fotolia.com Feeling your energy quickly being drained even before the day ends? Perhaps you, like many others, need energy boosting solutions. Kicking your energy with coffee tends to strain your brain's adrenal cortex by causing it to work harder than normal to boost energy - and we all know about the "crash" effect afterwards.  A 2010 study has also found caffeine-based energy drinks to be typically loaded with sugar and carbohydrates and are even erroneously marketed as reversing alcohol related impairments such as motor coordination and visual reaction time, providing consumers a false sense of control.   Whether to boost your immune system and fight infection or improve mental alertness and cognitive performance or fight signs of ageing and even depression, herbs are reported to be a natural source for restoring your energy. Ginseng Green tea Garlic
Herbs For Lungs Top 10 Herbs For The Lungs image to repin / shareHerbs background pic © Africa Studio - Fotolia.com Please share this page: Google + StumbleUpon Reddit Everyone knows the significance of the lungs in their work day in and day out to bring in oxygen and expel carbon dioxide wastes and in effect, promote your overall bodily functioning. Yet, even with an awareness of the lungs' important functions, increasing air pollution levels and poor breathing are causing the lungs not to perform at their peak.  Moreover, smoking, vitamin A deficiency, certain over-the-counter cold medications and even traumatic experiences have led to common lung conditions like asthma, emphysema, bronchitis, tuberculosis, pulmonary edema, pneumonia and cancer. However, there are herbs like the below that specifically promote healthier functioning of the lungs. Mullein Licorice Gingko Biloba Echinacea This is an anti-microbial herb known to fight pathogenic microorganism while strengthening the body's immune system.
Pneumonia Can Be Cured in 3 Hours Using Organic Medicine The numbers are staggering. The eighth leading cause of death, in the United States, is pneumonia and influenza – killing over 50,000 people per year. Conventional medicine, in all its years of ‘wisdom’, advise people to get a flu shot for ‘prevention’. There’s only one problem – it doesn’t work! Flu shots only weaken the immune system – especially when you consider that flu vaccines are loaded with unwanted (toxic) ingredients like, mercury, aluminum and formaldehyde. One vitamin kills pneumonia on contact Since the 1940’s, proven by Frederick Klenner, M.D. plus many other medical doctors, over 30 diseases (including pneumonia) have been easily cured by taking adequate amounts of vitamin C. Ask any (honest) physician and they’ll tell you that antibiotics will not help you – if you suffer from a viral infection. Listen now – to a portion of exclusive interview with Dr. What are my vitamin C options? Keep in mind, not all vitamin C supplements are created equal.
Herbs For Depression Top 10 Herbs For Depression - image to repin / shareHerbs background pic © charlottelake - Fotolia.com #34744482 Please share this page: Google + StumbleUpon Reddit Characterized by feelings of chronic sadness, melancholy and disinterest, depression is classified as a mental illness that affects sufferers in a variety of debilitating ways. As symptoms of depression are varied and complex, receiving an accurate diagnosis can be a lengthy process. St. Indigenous to Europe, St. 5-Hydroxytryptophan (5-HTP) (extracted from seeds of the plant Griffonia simplicifolia) Derived from tryptophan, an essential amino acid, the chemical 5-Hydroxytryptophan (5-HTP) is required for the production of serotonin, a neurotransmitter associated with well-being and happiness. Flaxseed (Linum usitatissimum L.) Also called linseed, ﬂaxseed has a history of use in ancient cultures as a remedy for various ailments, especially digestive disorders such as constipation. Vervain (Verbena ofﬁcinalis) B Vitamins Ginkgo Biloba
Herbs For Cholesterol Top 10 Herbs For Regulating Cholesterol image to repin / shareHerbs background pic © Elena Moiseeva - Fotolia.com Please share this page: Google + StumbleUpon Reddit Undoubtedly, if there is one factor you should consider to reduce your risk of developing heart disease, it would be controlling your blood cholesterol levels. Once there is too much cholesterol in the body, the excess accumulates along the arterial walls which eventually narrows them and obstructs the flow of blood to the heart, leading to potential cardiovascular disorders. As there are herbs for almost all kinds of diseases, there are also of course herbs for reducing cholesterol. Garlic Extensive studies have been conducted on garlic for its cholesterol regulating abilities and some studies suggest it can decrease blood cholesterol by a few percentage points.  Other researchers found that the more frequent the intake of garlic, the greater the reduction in cholesterol levels. Turmeric Fenugreek Ginger Artichoke Alfalfa Guggul
Wheatgrass Turns Gray Hair Back to Its Natural Color! By Danica Collins| Gray hair is the ultimate telltale sign of aging. Approximately half of all 50-year-olds are at least 50% gray. Try as you may to postpone the inevitable with expensive, foul-smelling and messy dyes, the battle against gray is predictable… gray is pretty much the undefeated champion. Or is it? Regular consumption of the young grass of a common wheat plant can recolor those grays so that you can enjoy your lush, natural color well into your senior years. Gray Isn’t Just a Sign of Age The age-old healing system of Traditional Chinese Medicine (TCM) links hair pigmentation to the quality of your blood and the strength of your kidneys. Made up of 70% chlorophyll, wheatgrass, from the wheat plant triticum aestivum, restores the health of your kidneys and blood. Chlorophyll helps to strengthen, build and oxygenate the blood. Renowned nutritionist, Dr. Beyond Beautification and into Total Body Health Wheatgrass delivers an impenetrable line of defense against disease.
Herbs For Hot Flashes Top 10 Herbs For Hot Flashes image to repin / shareHerbs background pic © Africa Studio - Fotolia.com Please share this page: Google + StumbleUpon Reddit It's often said that nearing retirement age is a liberating experience for women especially once children have all grown up and you can start focusing on yourself. The exact cause behind hot flashes remains unknown although studies suggest it can be due to hormonal changes produced by the hypothalamus. Hormonal therapy is often used to relieve hot flashes but this has been linked to increased risk for breast cancer, encouraging many to turn towards natural remedies like herbs instead.  While most researches on hot flashes are focused on treatment,  studies conducted are still relatively young and limited. Red Clover Sage One study that involved giving 71 participants 1 tablet of fresh sage leaves everyday for a 2 month period demonstrated sage's clinical value in the treatment of hot flashes and other menopausal symptoms. Soy Flaxseed
Cinnamon Please share this page: Google + StumbleUpon Reddit Names of Cinnamon, past and present Greek: kinnamomonHebrew: qinnamonSinhala: kurundu / korundaSumatran: kayu manis (lit. Cinnamon: Background and History The history of cinnamon is a long and rich one fraught with intrigues, lies, betrayals, excesses, and folly. CinnamonCinnamon background image © chamillew - Fotolia.com #46946925 The price of cinnamon, as with some other spices, was tantamount to a fortune in ancient times - with a 350 grams of cinnamon being equal to as much, if not more than five kilograms of pure silver - far more expensive than silver itself! The use of cinnamon as a spice was widespread during the ancient times, but somewhat prolific use did not come until much later, when the East India Company ruled the spice trade industry and controlled the price. Cinnamon: General Herbal Uses Cinnamomum verum (Cinnamon) Cinnamon – Scientific Studies and Research Cinnamon – Active Ingredients Cinnamon - References:  Davis P.
Nutmeg Please share this page: Google + StumbleUpon Reddit Names of Nutmeg, past and present Chinese: rou dou kou / ron dau kouJapanese: hikayaMalay: pala / buah palaPinyin: Rou Dou KouIndian: jaiphal / jatipari / jatikoshaHindi: Jaayphala / Jayphala / Japhal / Jaephal / Jaiphal Spanish: nuez moscada / nuez moscada y macisGerman: die mustanuß / muskatbuamFrench: muscade / noix muscade / fleur de muscade / macis / muscade et macisEnglish: nutmeg / muscade (adapted) / mace / nutmeg and mace (complete nomenclature) Latin (esoteric): muscada (pronounced: moose-kah-duh) / nox muscada / macis (pronounced: mah-sees; alternately: mah-cheese)Latin (scientific nomenclature): Myristica fragrans / Myristica malabarica / Myristica officinalis Nutmeg - General Info Nutmeg is a popular (and formerly notorious) spice that is derived from the fruit (specifically the seeds) of the nutmeg tree - Myristica fragrans; a large evergreen tree native to the Banda Islands in Indonesia. Nutmeg - History Nutmeg - Esoteric Uses:
Turmeric's Cardiovascular Benefits Found To Be As Powerful As Exercise By Sayer Ji Contributing Writer for Wake Up World Nothing can replace exercise, but turmeric extract does a pretty good job of producing some of the same cardiovascular health benefits, most notably in women undergoing age-associated adverse changes in arterial health. Despite the general lack of interest by conventional medical practitioners in turmeric’s role in preventing heart disease, there is a robust body of published research on its remarkable cardioprotective properties, with three dozen study abstracts on the topic available to view on GreenMedInfo’s database alone: turmeric’s cardioprective properties. Last year, GreedMedInfo reported on a study published in the American Journal of Cardiology that found turmeric extract reduces post-bypass heart attack risk by 56%. The 8-week long study involved 32 postmenopausal women who were assigned into 3 groups: a non-treatment control, exercise, and curcumin. References: Related articles: Further articles by Sayer Ji About the author: