Top Health Benefits of Flaxseed Oil Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Flaxseed and oil pic – © olyina – Fotolia.com When discussing plants and seeds that promote health and well being, flax seed oil is now probably one of the most talked about and in-demand. What Is Flax Seed Oil? For thousands of years, flax seed oil has been widely used in Mediterranean culture. Flax seed oil is a type of oil derived from the golden / brown seeds of flax plants. Omega 3 fatty acids are very important to the human body, bring a lot of health benefits and may alleviate a wide range of bodily conditions. Flax seed oil is also a top source of essential nutrients like Vitamin B6, lecithin, Omega-6, zinc, copper, folate, magnesium and manganese. Top Health Benefits of Flax Seed Oil The high mucilage content in flax makes it an effective, gentle natural laxative.
Herbs For Skin Top 10 Herbs For Skin image to repin / shareHerbs background pic © Elena Moiseeva - Fotolia.com Please share this page: Google + StumbleUpon Reddit The skin is not just the largest organ in your body but the most visible one as well. Scrapes, cuts, burns, acne, eczema, psoriasis, skin cancer- just some of the most common skin conditions - which explains why several billion dollars are spent annually on cosmetic and skin care products.  Globally, sales exceed over $300 billion every year and in the U.S. alone, expenditures can reach $8 billion yearly.  Not only is healthy skin beautiful on the outside, it is also an indication of good health inside. However, you need not spend so much on commercial skin products when there are natural plant extracts and herbs available that trace their origin and use since ancient times. Calendula Also known as pot marigold, calendula has been shown to heal and regenerate skin tissue. Aloe St. Externally applied as a cream, ointment or macerated oil, St.
Herbs For Circulation Top 10 Herbs For Circulation image to repin / shareHerbs background pic © Elena Moiseeva - Fotolia.com Please share this page: Google + StumbleUpon Reddit Since blood, flowing throughout your body, provides oxygen, warmth and nutritional support to all cellular activities, it is possible to imagine what conditions may arise as a result of poor blood circulation. While poor circulation may result from conditions such as diabetes, kidney, liver or heart diseases,  it is reported that it can just as easily come from simple deficiencies in your diet and lifestyle - where you are not getting the proper nutrients due to unhealthy foods or even habits like smoking.  There are some simple herbal remedies that can be found in your kitchen, garden or local store, which have been indicated by various studies to have potential to improve circulatory health. Cayenne Pepper Ginger Hawthorn Garlic Another basic herb for improving circulation. Gingko Biloba Rosemary Cinnamon Onions Yarrow Prickly Ash
Herbs for Energy Please Share This Page: Top 10 Herbs For Energy image to repin / shareHerbs photo © Africa Studio, Athlete photo © Stefan Schurr - Fotolia.com Feeling your energy quickly being drained even before the day ends? Perhaps you, like many others, need energy boosting solutions. Kicking your energy with coffee tends to strain your brain's adrenal cortex by causing it to work harder than normal to boost energy - and we all know about the "crash" effect afterwards.  A 2010 study has also found caffeine-based energy drinks to be typically loaded with sugar and carbohydrates and are even erroneously marketed as reversing alcohol related impairments such as motor coordination and visual reaction time, providing consumers a false sense of control.   Whether to boost your immune system and fight infection or improve mental alertness and cognitive performance or fight signs of ageing and even depression, herbs are reported to be a natural source for restoring your energy. Ginseng Green tea Garlic
Herbs For Lungs Top 10 Herbs For The Lungs image to repin / shareHerbs background pic © Africa Studio - Fotolia.com Please share this page: Google + StumbleUpon Reddit Everyone knows the significance of the lungs in their work day in and day out to bring in oxygen and expel carbon dioxide wastes and in effect, promote your overall bodily functioning. Yet, even with an awareness of the lungs' important functions, increasing air pollution levels and poor breathing are causing the lungs not to perform at their peak.  Moreover, smoking, vitamin A deficiency, certain over-the-counter cold medications and even traumatic experiences have led to common lung conditions like asthma, emphysema, bronchitis, tuberculosis, pulmonary edema, pneumonia and cancer. However, there are herbs like the below that specifically promote healthier functioning of the lungs. Mullein Licorice Gingko Biloba Echinacea This is an anti-microbial herb known to fight pathogenic microorganism while strengthening the body's immune system.
Discover These Helpful Natural Remedies for Arthritis Arthritis is a common condition that causes pain and inflammation within a joint. The most common form, osteoarthritis (degenerative joint disease), is a result of trauma to the joint, infection or age. Most people complain about joint pain which can be very uncomfortable, especially for active people. Therefore this article will cover natural remedies for arthritis for people who prefer the natural alternative. Below you can find natural remedies for arthritis that might be a helpful in relieving its symptoms: Glucosamine and Chondroitin Glucosamine reducess the symptoms of pain, swelling and stiffness of the joints. Chondroitin is another building block of the connective tissue in our body. MSM (methylsulfonylmethane) is a naturally occurring sulfur compound found in fresh fruits and vegetables, milk, fish, and grains. MSM benefits are based on testimonials but little valid scientific data. Omega 3 Omega 3 fatty acids (fish oil) has anti inflammatory properties. Shea nut oil Turmeric 1.
Herbs For Cholesterol Top 10 Herbs For Regulating Cholesterol image to repin / shareHerbs background pic © Elena Moiseeva - Fotolia.com Please share this page: Google + StumbleUpon Reddit Undoubtedly, if there is one factor you should consider to reduce your risk of developing heart disease, it would be controlling your blood cholesterol levels. Once there is too much cholesterol in the body, the excess accumulates along the arterial walls which eventually narrows them and obstructs the flow of blood to the heart, leading to potential cardiovascular disorders. As there are herbs for almost all kinds of diseases, there are also of course herbs for reducing cholesterol. Garlic Extensive studies have been conducted on garlic for its cholesterol regulating abilities and some studies suggest it can decrease blood cholesterol by a few percentage points.  Other researchers found that the more frequent the intake of garlic, the greater the reduction in cholesterol levels. Turmeric Fenugreek Ginger Artichoke Alfalfa Guggul
Pneumonia Can Be Cured in 3 Hours Using Organic Medicine The numbers are staggering. The eighth leading cause of death, in the United States, is pneumonia and influenza – killing over 50,000 people per year. Conventional medicine, in all its years of ‘wisdom’, advise people to get a flu shot for ‘prevention’. There’s only one problem – it doesn’t work! Flu shots only weaken the immune system – especially when you consider that flu vaccines are loaded with unwanted (toxic) ingredients like, mercury, aluminum and formaldehyde. One vitamin kills pneumonia on contact Since the 1940’s, proven by Frederick Klenner, M.D. plus many other medical doctors, over 30 diseases (including pneumonia) have been easily cured by taking adequate amounts of vitamin C. Ask any (honest) physician and they’ll tell you that antibiotics will not help you – if you suffer from a viral infection. Listen now – to a portion of exclusive interview with Dr. What are my vitamin C options? Keep in mind, not all vitamin C supplements are created equal.
Herbs For Depression Top 10 Herbs For Depression - image to repin / shareHerbs background pic © charlottelake - Fotolia.com #34744482 Please share this page: Google + StumbleUpon Reddit Characterized by feelings of chronic sadness, melancholy and disinterest, depression is classified as a mental illness that affects sufferers in a variety of debilitating ways. As symptoms of depression are varied and complex, receiving an accurate diagnosis can be a lengthy process. St. Indigenous to Europe, St. 5-Hydroxytryptophan (5-HTP) (extracted from seeds of the plant Griffonia simplicifolia) Derived from tryptophan, an essential amino acid, the chemical 5-Hydroxytryptophan (5-HTP) is required for the production of serotonin, a neurotransmitter associated with well-being and happiness. Flaxseed (Linum usitatissimum L.) Also called linseed, ﬂaxseed has a history of use in ancient cultures as a remedy for various ailments, especially digestive disorders such as constipation. Vervain (Verbena ofﬁcinalis) B Vitamins Ginkgo Biloba
Herbs For Menopause Herbs For Menopause - image to repinHerbs background photo - © viperagp - Fotolia.com Please share this page: Google + StumbleUpon Reddit What Is Menopause? The term menopause is used to describe the time in a woman's life when menstruation stops naturally as the result of hormonal changes. What Causes Menopause? The onset of menopause is associated with decreases in the production of estrogen and progesterone - the hormones that regulate menstruation. What Are The Signs And Symptoms Of Menopause? Menopause is said to officially begin once a woman has experienced a full year without a menstrual period. Irregular periods: During the peri-menopausal years, irregular periods are often experienced. Decreased fertility: Due to the drop in estrogen levels that occur during the peri-menopausal stage, the chances of becoming pregnant are reduced significantly. “Hot flashes”: A sudden feeling of heat in the face, neck or chest, sometimes accompanied by redness and swelling of the skin in those areas.
18 Helpful Remedies to Relieve Headache Pain & Tension Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only. While many people suffer them at one point or another, rarity is not the best way to judge just how nasty something can be. The pain of a headache can make day-to-day life a miserable challenge, and forces us to head straight for the aspirin. This is a sticky situation, because ultimately that will only perpetuate the problem. When you take over-the-counter pain killers all you’re doing is smothering your symptoms and ignoring the real issue of what triggers the headache. 1. Utilizing something spicy may not sound headache helpful, but cayenne is somewhat revered in the kingdom of natural remedies to treat pain and inflammation. You will need… -1/4 teaspoon cayenne powder -4 ounces of warm water -cotton swabs Protect Your Family from Toxic Products & Medications Click Here to Download Now Dilute a ½ teaspoon of cayenne powder in 4 ounces of warm water. 2.
Herbs For Hot Flashes Top 10 Herbs For Hot Flashes image to repin / shareHerbs background pic © Africa Studio - Fotolia.com Please share this page: Google + StumbleUpon Reddit It's often said that nearing retirement age is a liberating experience for women especially once children have all grown up and you can start focusing on yourself. The exact cause behind hot flashes remains unknown although studies suggest it can be due to hormonal changes produced by the hypothalamus. Hormonal therapy is often used to relieve hot flashes but this has been linked to increased risk for breast cancer, encouraging many to turn towards natural remedies like herbs instead.  While most researches on hot flashes are focused on treatment,  studies conducted are still relatively young and limited. Red Clover Sage One study that involved giving 71 participants 1 tablet of fresh sage leaves everyday for a 2 month period demonstrated sage's clinical value in the treatment of hot flashes and other menopausal symptoms. Soy Flaxseed