background preloader

100 No-Equipment Workouts

100 No-Equipment Workouts
100 No-Equipment Workouts Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don’t get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Visual workouts are designed to guide you through the routine, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the guides and have fun! You don’t have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Download | High Resolution .PDF | 45Mb | MediaFireDownload | High Resolution .PDF | 45Mb | GDrive This collection is complete and it is absolutely free - no strings attached. You can also buy a paperback copy of this collection if you want to save on ink or want to give it to someone as a gift. The book is a large 210 pages A4 size with a glossy cover.

Related:  MuscufuerzaHealth & FitnessAffiliate marketing

Erwan Dumont Changez Votre CORPS, Changez Votre VIE en 12 semaines avec le programme de Personal Training "LES MILLS COACH BODYREVOLUTION" C O N T A C T E Z - moi AUJOURD'HUI pour votre SEANCE D'ESSAI BODYREVOLUTION GRATUITE, sans aucun engagement : - par Gsm : 0032 487 225 225,- par email :, - par message privé sur facebook : erwan.dumont, Erwan DumontKinésithérapeute Sportif & Personal Trainer "Les Mills Coach"

Las leyes de Newton en el gimnasio Todo el mundo ha tenido que estudiar las leyes de Newton en algún momento de su escolarización, pero ¿cuánta gente se acuerda de ellas? Newton afirmó que sus leyes estaban basadas en observaciones y experimentos cuantitativos. El alumnado, durante el aprendizaje, ¿realiza observaciones y experimentos reales o se limita a imaginar las fuerzas y el movimiento en su mente? Las Leyes de Newton explican el movimiento de los objetos sometidos a fuerzas externas y constituyen los cimientos de la mecánica clásica: 1. Let’s #Rocktober! Get the password by signing up for my FREE newsletter! Hey guys! So proud of you for finishing #sepTONEber like crazy beasts. Now we have 31 days to shape up for that fun (possibly leggy, maybe midriff bearing) Halloween costume!! click to enlarge and print This month I am going to rock your core with some intense ab-focused days. Also, you will notice that the first video of each day is some type of cardio or HIIT because I want you to start sweating and get moving right from the get go!

25 Superfood Smoothies to Power + Fuel Green smoothies are a part of my everyday routine. I use them to fuel my body and power my brain and that’s why I’ve rounded up 25 of my favorite superfood smoothie recipes out there on the interwebs. I’ve divided these naturally gluten, dairy, soy, egg + refined sugar free superfood smoothies into three categories: Green Superfood Smoothies, Berry Superfood Smoothies + Chocolaty Superfood Smoothies.

30 Day Ab Challenge Take up this 30 Day Abs Challenge this month and tone up and boost your core muscles and body strength to the max. This is our most popular challenge to date with over 1,000,000 people taking part!! The 30 day abs challenge has 4 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily. You only have to do the amount of time shown on the 30 day abs challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

22 Core Exercises The core muscles are the most important muscles in the body for movement. Not only do strong core muscles look good but they connect the top half of the body to the bottom half. A good well functioning core means more power, a well protected spine and a tight midsection. POP Pilates for Beginners Calendar! Click to enlarge Click on the corresponding days for a full playlist of the workout videos listed. No more searching YouTube! You’re welcome ;) Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

5 Great Resources To Learn How To Code However, more often than not, there seems to be a problem of actually finding good content online that can teach you to code. Experimenting with a language can only get you so far. To master it, you need to have proper guidance from people who actually know what they are talking about. Ballet Body 25-Minute Barre Workout Ballet Exercises to keep you in Fit Shape Jessica Smith Personal Trainer Fitness Expert Free full length barre ballet workout video! Burn calories, slim, lift and cinch from head to toe with this full length ballet inspired barre workout from certified instructor Jessica Smith that uses a set of light hand weights for total body, cardio sculpting workout. Music By: Level: Intermediate Equipment: A set of 1- to 5-pound dumbbells Intensity: Moderate 30-Minute Cardio Ballet 30-Minute Ballet Body Sculpt

6 Excellent Free HTML5 eBooks for Web Designers - Detechter HTML is a fundamental programming language and HTML5 is the latest version of HTML. It has multiple new and fresh features to make your website more attractive and alive. HTML5 is bringing modern web standards to everyone. HTML5 is packed with powerful functionality which supports true semantic capabilities to Web documents, augmenting their human-readable content with machine-readable data and metadata.

BMI Calculator Plus: Personalized BMI for Your Body Type and Metabolism People use a lot of numbers to talk about weight and fitness. This tool can help you understand what some of those numbers mean -- about where you are right now, and what it will take to reach your goal. From the information you give us, we'll tell you: BMI A number doctors use to describe how healthy your weight is. Build YOUR Business! I really owe a great deal to you guys, and this is a no fluff testimonial because without Affiliate Funnel, I doubt I would still be doing Internet Marketing.Any ways, I was skeptical when I first heard Affiliate Funnel was going give me all the tools, resources and all the expert advice I would need to build my own business without any hidden agenda. But after attending my first Saturday conference, all doubts vanished in an instant. In just that one meeting, I got over $5,000 worth of tools, training, advice, and free advertising and I've been happily coming back every week.