Healing Cavities (A True “We’ve-Done-It!” Story!) | Healthy News and Information Oh, people. I’m about to reveal something to you that has taken me months to work up the nerve to confess. Are you ready for this? I haven’t used toothpaste in over a year. Oh my gosh. I guess now I have to explain myself, huh? Exploring alternate tooth care… Over a year ago now I started looking into natural tooth care, as part of my goal to make better, more natural choices in each area of my health and my household. I thought we had been doing good in this area, using a ‘natural’ brand toothpaste. It didn’t take long as I looking into natural, holistic approaches to tooth care to realize that what we eat has so much more of an affect on our teeth than the substance we scrub them with, and maybe my search for a ‘safe’ toothpaste was a waste of energy. So, I just scrubbed with water. What in the world is Oil Pulling? Later, I heard about oil pulling. I posted the above photo on my Facebook page and had a lot of friends ask me to report how it worked. And Then Mr. I said, “Honey! 1. Share:
Home Remedies for Coughs When cold and flu season hits, it’s nice to have an assortment of home remedies for coughs on hand to sooth sore throats. Most of these are suitable for coughs in adults or children. The honey, syrups and milk with butter would be most helpful for dry coughs. We’ve tried just about all of these at one point or another, depending on who’s coughing and what type of cough they have. I hope you find them useful as well. Home Remedy for Coughs #1 – Honey and Cinnamon Pour some honey in a small container ( I used an 8 ounce mason jar) and mix in some cinnamon to taste. Home Remedy for Coughs #2 – Lemon Lemon helps to loosen and clear phlegm. Mountain Rose Herbs stocks many of the organic herbs listed in this post at affordable prices. If you purchase through my site, I receive a small affiliate payment. Home Remedy for Coughs #3 – Elderberry Syrup Home Remedy for Coughs #4 – Hot Tea Home Remedy for Coughs #5 – Slippery Elm Slippery elm is good for sore throats and sore bellies.
Anticancer Foods Please Share This Page: Top 34 Anti-Cancer Foods image to repin / shareBackground pic © Liddy Hansdottir - Fotolia.com Introduction (Note - this list originally appeared as part of the Anticancer Herbs page on this site - but due to the significant size of the page, we decided to divide them into two pages, one for "herbs" and one for "foods". Please see the introduction to that page for an explanation of the goal of these pages and help with the technical terms used. Please note - the purpose of this page is not to attempt to persuade you that "these foods will cure you of cancer". The purpose of this page is simply to present as much information as possible on the subject, in order that the person interested in the possibility of anti-cancer foods may be assisted in "doing their homework". List of claimed Anticancer Foods / active components Avocado Anthocyanins (Berries, currants, eggplant, orange, red grapes, red wine, purple corn & more) Coffee Cruciferous vegetables (i.e. Fish Flax Papaya
How To Make A Herbal "Sleep Like A Rock" Tincture - Herbs Info Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Image – FrugallySustainable.com We’ve just found a great recipe for a herbal tincture for sleep. The main ingredient is valerian – which has been used as a sleep remedy since ancient times and is a well known natural sedative. The recipe also includes vegetable glycerin, which is an interesting alternative to alcohol that is typically used for making tinctures. The article also includes a huge list of other other tips on the subject of helping you sleep without use of pharmaceutical drugs. There are several other herbs which people have found beneficial for sleep. Ok, here is the link to the full tutorial for the herbal “sleep like a rock” tincture (web archive):
Homemade Natural Spicy Cider Decongestant and Expectorant When we’re sick, our body ramps things up to protect us. An increase in mucus brings an increase in antiseptic enzymes and antibodies. Our noses run to wash out some of the germs, and make it harder for others to enter. Ingredients: Cayenne pepper, honey, lemon juice, ginger, apple cider vinegar. Decongestant: Thins out mucous, making it less likely you’ll get a really stuffed up nose/reduces mucous production. Expectorant: It helps “expel” the mucous by loosening it up and making it easier to cough up. Why the ingredients? You will need… - ½ teaspoon of cayenne pepper - ½ teaspoon of powdered ginger - 3 tablespoons of all natural organic honey - 1/4 cup of lemon juice - 1/4 cup of apple cider vinegar Directions Pour ¼ cup of lemon juice and ¼ cup of apple cider vinegar in pot and bring to a gentle simmer. One of my least favorite sensations is waking up in the middle of the night with one side of my nose completely plugged up. Tip: By Claire Goodall
How To Make Your Own Homegrown Medicinals Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Image (with permission) – Commonsensehome.com Here’s a great tutorial we found for those who are just getting into herbalism and looking for a “way in” to begin the process of making things with herbs – starting with the real living plants that grow (for free!) Although store-bought herbal products such as tinctures have benefits such as a certain degree of standardization and quality control, there is much value in learning to prepare herbs yourself. First of all – it is a survival technique and therefore an incredibly useful aspect of learning survival / off-grid skills. Second, one gets to “tune in” to the plant. Working with the plants is also remarkably therapeutic. Ok here is the link:
Herbs for Energy Please Share This Page: Top 10 Herbs For Energy image to repin / shareHerbs photo © Africa Studio, Athlete photo © Stefan Schurr - Fotolia.com Feeling your energy quickly being drained even before the day ends? Perhaps you, like many others, need energy boosting solutions. Kicking your energy with coffee tends to strain your brain's adrenal cortex by causing it to work harder than normal to boost energy - and we all know about the "crash" effect afterwards.  A 2010 study has also found caffeine-based energy drinks to be typically loaded with sugar and carbohydrates and are even erroneously marketed as reversing alcohol related impairments such as motor coordination and visual reaction time, providing consumers a false sense of control.   Whether to boost your immune system and fight infection or improve mental alertness and cognitive performance or fight signs of ageing and even depression, herbs are reported to be a natural source for restoring your energy. Ginseng Green tea Garlic
3 Ways to Kill Mold Naturally (Page 2) A proliferation of mold and mildew can be the hallmark of hot and humid summers. I have a friend who has green mold growing on the shoes in her closet! A humidifier might be the best help for her, but there are also three natural materials that can be used as a spray to kill mold and mildew. They are all an excellent substitute for less environmentally safe bleach. Learn these three tricks for killing mold and mildew. Over the years I have found three natural ingredients that kill mold: Tea tree oil (an essential oil found in most health food stores), grapefruit seed extract and vinegar. Mold can be dangerous to your health, even if you aren’t allergic. 4 Reasons Why Your Damp House is Wrecking Your Health Tea Tree Treasure Nothing natural works for mold and mildew as well as this spray. 2 teaspoons tea tree oil 2 cups water Combine in a spray bottle, shake to blend, and spray on problem areas. 20 Great Uses for Tea Tree Oil Grapefruit Seed Extract Vinegar Spray
Home Remedies for Sore Throat During the colder months I sometimes need a natural way to soothe a sore throat. Tea with honey is my favorite remedy, but when I want a quicker solution grabbing a throat lozenge from my purse or cupboard is hard to beat. The last time I shopped for throat drops I was disgusted with the ingredients - things like artificial colors, flavors, sweeteners, and preservatives. Making a simple, soothing lozenge There are many herbs that can be used to make your own throat lozenges. Marshmallow root: Useful for its mucilaginous properties and ability to soothe a sore throat. Slippery Elm Bark: This herb is soothing for an irritated throat and is helpful in reducing inflamed membranes. Honey: Honey has been used for centuries for its many healing properties. Homemade Herbal Lozenges (makes approximately 20 drops) Ingredients: Method: Dissolve ½ tsp. To Use: Allow lozenge to slowly dissolve in your mouth. A few notes While these throat lozenges are great, I do not recommend using them to treat illness.
Nutmeg Please share this page: Google + StumbleUpon Reddit Names of Nutmeg, past and present Chinese: rou dou kou / ron dau kouJapanese: hikayaMalay: pala / buah palaPinyin: Rou Dou KouIndian: jaiphal / jatipari / jatikoshaHindi: Jaayphala / Jayphala / Japhal / Jaephal / Jaiphal Spanish: nuez moscada / nuez moscada y macisGerman: die mustanuß / muskatbuamFrench: muscade / noix muscade / fleur de muscade / macis / muscade et macisEnglish: nutmeg / muscade (adapted) / mace / nutmeg and mace (complete nomenclature) Latin (esoteric): muscada (pronounced: moose-kah-duh) / nox muscada / macis (pronounced: mah-sees; alternately: mah-cheese)Latin (scientific nomenclature): Myristica fragrans / Myristica malabarica / Myristica officinalis Nutmeg - General Info Nutmeg is a popular (and formerly notorious) spice that is derived from the fruit (specifically the seeds) of the nutmeg tree - Myristica fragrans; a large evergreen tree native to the Banda Islands in Indonesia. Nutmeg - History Nutmeg - Esoteric Uses:
Home Remedies for Earaches Winter weather and the accompanying coughs and sniffles can all too often lead to ear pain and ear infections. Thankfully, most ear infections get better without treatment, i.e., antibiotics are not required. In fact, clinical studies have noted that the most commonly prescribed antibiotic, amoxicillin, is no more effective than a placebo. *Note: Never use eardrops or oils inside the ear if a child has ear tubes or there is a chance of eardrum perforation. Home Remedies for Earaches #1 – Heat When I was a little girl, I remember having an ear infection accompanied by the one very sore ear. Home Remedies for Earaches #2 – Onions Onions are a preferred remedy in the book Be Your Own Doctor and with some of the folks on Earth Clinic. Home Remedies for Earaches #3 – Garlic Oil There are dozens of variations of garlic in olive oil for earaches. Children’s Ear Oil Adapted from Herbal Antibiotics Ingredients Directions Place garlic and olive oil in a small sauce pan on low heat.
The Miracle Health Benefits Of Chia Seeds Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Photo – © Milosz Bartoszczuk – Fotolia.com – Fotolia.com Chia seeds have recently been “rediscovered” as an amazing nutritional resource packed with antioxidants, omega-3′s, fiver, vitamins, minerals and complete proteins. They were once used by Aztec warriors as sustenance when traveling and it was said that 1 tablespoon of the seeds could sustain a warrior for 24 hours. They also have the curious property of being able to absorb so much water that they turn into a “gel” which has been reported to assist with weight control – as they make people feel fuller even though they have not eaten as much. Chia seeds are “great stuff”… here is the link to the original full report:
Herbs For Depression Top 10 Herbs For Depression - image to repin / shareHerbs background pic © charlottelake - Fotolia.com #34744482 Please share this page: Google + StumbleUpon Reddit Characterized by feelings of chronic sadness, melancholy and disinterest, depression is classified as a mental illness that affects sufferers in a variety of debilitating ways. As symptoms of depression are varied and complex, receiving an accurate diagnosis can be a lengthy process. St. Indigenous to Europe, St. 5-Hydroxytryptophan (5-HTP) (extracted from seeds of the plant Griffonia simplicifolia) Derived from tryptophan, an essential amino acid, the chemical 5-Hydroxytryptophan (5-HTP) is required for the production of serotonin, a neurotransmitter associated with well-being and happiness. Flaxseed (Linum usitatissimum L.) Also called linseed, ﬂaxseed has a history of use in ancient cultures as a remedy for various ailments, especially digestive disorders such as constipation. Vervain (Verbena ofﬁcinalis) B Vitamins Ginkgo Biloba
4 Antiviral Herbs and How To use Them Natural Cures Not Medicine When you have a virus it is much harder to treat because antibiotics do not effect viruses. Fortunately for us,there are some anti-viral plants found in nature that we can use to treat viral infections. According to naturehacks.com , here are 4 herbs that you can use to naturally medicate yourself if you catch a virus: 1. Lemon BalmIn Germany, the antiviral effects of lemon balm are well-documented, and creams made from the herb are prescribed for herpes outbreaks and cold sores. Lemon balm makes a very good tea, and can be drunk to combat all sorts of viral infections, such as colds and flu. 2. You can simmer slices of the root in water to make a healing decoction, or you can use the commercially-available tincture. 3. You can simmer minced garlic in chicken broth and sip it to stave off colds and flu. Related: Garlic can also be used as an antibiotic 4. Teas made from fresh ginger are palatable and spicy. Source: naturehacks.com