Raw Food Recipies - Spaghetti al Marinara This is a real raw food classic and one of my favorite raw food recipies: spaghetti al Marinara. The spaghetti is made of zucchini or squash. Another raw food recipe that's delicious quick and easy to prepare. Spaghetti al Marinara Serves 4 Ingredients Spaghetti 3 yellow summer squash or zucchini Marinara Sauce 6 large tomatoes 5 sun dried tomatoes 2 garlic cloves 1/2 bunch fresh basil 2 tablespoons oregano 1 tablespoon freshly ground black pepper 1/4 cup onion, chopped 1/2 cup cold-pressed olive oil 1/4 cup lemon juice4 dates, pitted 1 teaspoon Himalayan sea salt Directions For The Pasta There are several ways to make pasta from a squash. You can also use an ordinary (potato) peeler: Peel thin slices of the squash, then with a fork or knife, create thin strands of "pasta". Another way is using a kitchen tool often used in the raw food kitchen and by chefs: a spiralizer. Put the pasta strands in a bowl and sprinkle with a mixture of olive oil and some salt. For The Marinara Sauce For serving Tip
Veggieful Classic recipes minus the meat Shepherd's pie Swap the mince for luscious lentils in this veggie take on a family classic. Go vegetarian with our golden veggie shepherds pie. Lasagne Have a creamy courgette lasagne on the table in 30 minutes with this green and gorgeous Italian recipe. Spaghetti Bolognese Turn a family classic into a vitamin boost with this meat-free take on spaghetti Bolognese. Pie Pies don't have to be packed with meat. Chilli Chilli without the carne can still taste as good. Curry Curries have long been a vegetarian staple. Burgers A burger doesn't have to mean beef. Casserole Few things warm the heart better than a bowl of chunky casserole. Pasta bake Tuna pasta bake may be a favourite but it can still be delicious once you've ditched the fish. Roast dinner
RECIPES | Meat Free Week There are so many myths out there that try to convince you to eat more meat. We thought we’d bust some of them for you: MYTH: Without red meat, you will be lacking in iron FACT: You can source iron easily from dried beans and dark leafy vegetables, which actually are better sources on a per calorie basis than meat. Cashew nuts and prune juice are also rich sources. MYTH: Meat is the best source of protein in your diet FACT: You can easily find low fat protein options in nuts and seeds, as well as legumes like beans and lentils. MYTH: The fatty acids in red meat can help avoid heart disease FACT: Excess consumption of red meat has been directly linked to heart disease. MYTH: I can’t be healthy if I don’t eat meat FACT: Meat is high in saturated fats and it tips our state of neutral pH to acidic, which my constrict blood vessels, clog arteries and stiffen joints. So there you have it!
Vegetarian and Vegan Recipes for Athletes If you like plant-based recipes you’ll love our plant-based fitness guide. Click here to get it free. Don’t worry, the link opens in a new window and you can continue browsing all our great recipes. Smoothies and Sports Drinks Granola, Energy Bars, and Running Food Pasta, Risotto and Polenta Pizza Tofu and Tempeh, and other Soy Assorted Beans and Lots o’ Lentils Soups and Stews “Burgers” and Seems-Like-Meats Other Sandwiches and Wraps More-than-Salads Sides (and Stuff that Doesn’t Fit Anywhere Else) Sneaky-Healthy Desserts Rainbow Spring Rolls | Thirsty for Tea Spring rolls are one of my all-time favorite foods. I love them anytime of the year, even in the winter and fall. For lunch, dinner, or even as a light snack, they are always a welcome addition at my table. Especially as the days get longer and the weather gets warmer, spring rolls become the perfect meal. As much as I love baked goods and delectable bites, my background in healthcare reminds me that balance is the key to a happy life. These Rainbow Spring Rolls are made mostly with raw veggies. The tangy, spicy, Sweet & Sour Dipping Sauce is what makes these Rainbow Spring Rolls shine. Rainbow Spring Rolls with Sweet & Sour Sauce are the perfect meal as we head into warmer months. Rainbow Spring Rolls with Sweet & Sour Sauce Makes 12 rolls. Ingredients: {Spring Rolls} 1 large red bell pepper, sliced into 3″ long strips 2 medium carrots, shredded 1 large yellow bell pepper, sliced into 3″ long strips 1 bunch of asparagus, cut into 3″ pieces small bunch of cilantro, roughly chopped 3 Tbsp honey
Create a Cookbook - How it works About us Create a Cookbook is a cookbook publishing company helping schools, organisations, clubs and individuals create beautiful, full-colour quality cookbooks, whether it be a fundraiser or a memento. We guide you through the steps letting you know what we need to create your cookbook that will last for many years to come. From start to finish Average turnaround time is around 12 weeks from start to finish. Low risk, high returns Make your fundraiser cookbook 100% risk free by incorporating sponsorship. Requesting recipes It’s never been easier to ask your community for recipes. Templates & handy tools We supply various templates that you can edit and use to gather sponsorship and promote your cookbook.. Simply the best We only offer the highest quality printed cookbooks that rival any professional one printed and sold in bookstores. Our NEW standard range Our premium range With the Premium range, print runs start from 400 copies and are printed on luxuriously157gsm heavy-weighted paper.
Weightloss Quick » 10 commandmrnts of weightloss Can be a reduced carbohydrate diet the simplest approach to shed weight? Well that?s what you’ll pay attention to one diet guru, which he gets the recommendations to aid it. 10 commandmrnts of weightloss How about low body body fat, lots of carbohydrates, and fruits and veggies? Another weight loss expert will swear you have to count the amount of sugar another weight loss expert will show you the enemy is white-colored flour. Here are a handful of summaries to offer you a quick review of the advantages and disadvantages of most likely typically the most popular types of weight loss plans. Reduced Carbohydrate-Hi Protein Diets Diets like atkins, the South Beach diet as well as the Zone Diet all recommend restricting carbohydrates and enabling liberal amounts of protein, including protein created from animal sources. Pros: The lower carb diets all encourage learning eating a healthy diet incorporated within the overall weight loss plan. Weight Loss Programs The Particular Mayo Clinic Diet
Cardio NoomCardio for Android Map it Advanced GPS-based workout tracking allows you to save and share dozens of different exercise types. Tune in Integrated voice output and music player keep you engaged in your exercise routine. Feel the burn Seamlessly track indoor and outdoor activities and see how many calories you've burned. Pump it up! Monitor and record your heart rate with Polar's Bluetooth Heart Rate Monitor. Stay on-track Schedule workouts and reminders so you never miss another sweat session Cardio Trainer Pro Unlock advanced exercise tracking features with CardioTrainer Pro.
Master the 7-Minute Workout With This Video News about the so-called “Scientific 7-Minute Workout” has been buzzing around the web like crazy for the last month. In fact, the story even made its way into The New York Times, The New York Daily News, The Huffington Post and many other top news sites. The workout was developed by The Human Performance Institute and requires only resistance from body weight, so you don’t have to purchase any fancy exercise equipment or visit a gym to get in shape. The downside is that the 7-minute workout explanations from Institute and The Times only featured descriptions of the exercises paired with pictures or illustrations -something hard to base an exercise routine on if you’ve never actually done these workouts before. Fortunately, we are here to help and have created a video of the 7-minute workout so you can see exactly what goes into the routine before you try the famous 7-minute workout for yourself and, when you do try it, this video can help you keep track of the exercises and your time.