background preloader

Thumb Taping - Thumb Strapping - Strap Thumb

Thumb Taping - Thumb Strapping - Strap Thumb
Health > Taping Techniques > Thumb Taping The following thumb taping techniques are designed to support the thumb and reduce stress on the thumb during activity. They can be used for both the treatment and prevention of thumb injuries. You should discuss the suitability of these thumb taping techniques with your physiotherapist prior to using them. Generally, they should only be applied provided they are comfortable and do not cause an increase in pain, discolouration, pins and needles, numbness, swelling, itchiness or excessive redness of the hand, wrist, fingers or thumb. What sort of tape should be used to tape my thumb? There are many different tapes and bandages available for use by physiotherapists and patients. Benefits of Thumb Taping When used correctly, thumb taping techniques can: Aid healing of thumb injuries. Indications for Thumb Taping It is generally beneficial to tape a thumb in the following instances: When should I avoid Thumb Taping? Thumb Taping Techniques Anchor Side Loop

http://www.physioadvisor.com.au/12460050/thumb-taping-thumb-strapping-strap-thumb-phy.htm

Related:  HSC Option: Sports Medicinesports

Climate control: acclimatising to the heat Author: Lisa Yates, Sports Dietitian, The Coaches Edge Issue:Volume 27 Number 1 Exercising in hot, humid conditions when the body is not accustomed to it can place the body under great stress. The demand for circulation to working muscles, which are producing heat, overtakes the need for blood flow to the skin to transport heat away from the body. As a result, body temperature rises. Couple this with dehydration and the risks of heat illness, and poor performance increases. Athletes travelling overseas or to different climates should consider heat acclimatisation an important preparation strategy.

Making your kid play organized sports could cost them their creativity Youth sports are viewed as a rite of passage in a child’s development. If the clichés that permeate sports broadcasts and locker room speeches are to be believed, sports participation teaches children the value of hard work, builds character, and develops future leaders. While the validity of these claims are questionable, the fact remains that parents allow millions of children to participate in youth sports each year. At the very least, parents have partial faith in the idea that youth sports are good for their kids. Yet as a researcher and consultant who studies youth sports, I frequently speak with concerned parents. They’re worried that their child’s experience playing organized sports has diverged from their own.

Ankle Taping - Ankle Strapping Health > Taping Techniques > Ankle Taping The following ankle taping techniques are designed to support the ankle and reduce stress on the ankle during activity. They can be used for both the treatment and prevention of ankle injuries.You should discuss the suitability of these taping techniques with your physiotherapist prior to using them. Generally, they should only be applied provided they are comfortable and do not cause an increase in pain, discolouration, pins and needles, numbness or excessive redness of the foot and ankle. What sort of tape should be used to tape my ankle? There are many different tapes and bandages available for use by physiotherapists and patients.

Sports Medicine young athletes Home > PDHPE > Options > Option 3 - Sports Medicine > Sports Medicine Key Messages Some children have special medical needs. Coaches, managers and referees should have knowledge of conditions such as asthma, diabetes and epilepsy. The Race to Nowhere In Youth Sports By: John O’Sullivan Source: “My 4th grader tried to play basketball and soccer last year,” a mom recently told me as we sat around the dinner table after one of my speaking engagements. Are sports drinks better than water when exercising? - Health & Wellbeing A: Sometimes, it depends on the individual situation Our expert: Profesor Louise Burke and Professor Clare Collins Published 21/07/2011 [Image source: iStockPhoto]

Sports Medicine aged athletes Home > PDHPE > Options > Option 3 - Sports Medicine > Sports Medicine Key Messages There are many positive benefits of exercise for adults and aged athletes. Exercise duration, intensity and type need to be examined for suitability for this group. Medical conditions associated with ageing need to be considered when participating including: heart conditions fractures and bone density flexibility and joint mobility. Utila Dive Center The Open Water Diver certification is the 1st complete PADI certification you can earn and the most chosen course for beginners in Honduras and worldwide. This license is the most recognized in the dive industry and will allow you to dive anywhere in the world, independent of professional supervision, to a maximum depth of 18 metres/60 feet. This license is your passport to adventure and the key to open the door of the wonderful underwater world.

Related: