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Thumb Taping - Thumb Strapping - Strap Thumb

Thumb Taping - Thumb Strapping - Strap Thumb
Health > Taping Techniques > Thumb Taping The following thumb taping techniques are designed to support the thumb and reduce stress on the thumb during activity. They can be used for both the treatment and prevention of thumb injuries. You should discuss the suitability of these thumb taping techniques with your physiotherapist prior to using them. What sort of tape should be used to tape my thumb? There are many different tapes and bandages available for use by physiotherapists and patients. Benefits of Thumb Taping When used correctly, thumb taping techniques can: Aid healing of thumb injuries. Indications for Thumb Taping It is generally beneficial to tape a thumb in the following instances: Following certain thumb injuries – Thumb taping may be beneficial following certain thumb injuries (such as a thumb sprain). When should I avoid Thumb Taping? Thumb taping should be avoided in the following instances: Thumb Taping Techniques Anchor Figure 1 – Anchor Side Loop Figure 2 – Side Loop Front Loop Related:  HSC Option: Sports Medicinesports

Sports Coach :: Climate control: acclimatising to the heat Author: Lisa Yates, Sports Dietitian, The Coaches Edge Issue:Volume 27 Number 1 Exercising in hot, humid conditions when the body is not accustomed to it can place the body under great stress. The demand for circulation to working muscles, which are producing heat, overtakes the need for blood flow to the skin to transport heat away from the body. As a result, body temperature rises. Couple this with dehydration and the risks of heat illness, and poor performance increases. What is heat acclimatisation? The benefits of heat acclimatisation have been known for many years (Robinson 1967). What are the benefits of being heat acclimatised? Acclimatisation produces: Sweat sodium concentration is often lower after heat acclimatisation, producing a more dilute sweat (Nielsen et al. 1997) and perceived exertion during exercise in the heat is reduced (Cheung, McLellan and Teneglia 2000). How can coaches ‘climate control’ their athletes? Frequency of exercise Exercise duration Exercise intensity

Ankle Taping - Ankle Strapping Health > Taping Techniques > Ankle Taping The following ankle taping techniques are designed to support the ankle and reduce stress on the ankle during activity. They can be used for both the treatment and prevention of ankle injuries.You should discuss the suitability of these taping techniques with your physiotherapist prior to using them. Generally, they should only be applied provided they are comfortable and do not cause an increase in pain, discolouration, pins and needles, numbness or excessive redness of the foot and ankle. What sort of tape should be used to tape my ankle? There are many different tapes and bandages available for use by physiotherapists and patients. Benefits of Ankle Taping When used correctly, ankle taping techniques can: Indications for Ankle Taping It is generally beneficial to tape an ankle in the following instances: When should I avoid Ankle Taping? Ankle taping should be avoided in the following instances: Ankle Taping Techniques Anchor Figure 1 – Anchor Stirrups

Are sports drinks better than water when exercising? - Health & Wellbeing A: Sometimes, it depends on the individual situation Our expert: Profesor Louise Burke and Professor Clare Collins Published 21/07/2011 [Image source: iStockPhoto] Should you take a bottle of sports drink down to the gym when you do that hour's aerobics class? Well, whether you would benefit from consuming a sports drink depends on the events you are taking part in and your goals, says Professor Louise Burke of the Australian Institute of Sport. Sports drinks typically contain water and electrolytes (usually sodium and potassium) for rehydration and carbohydrates (as sugars) for energy. They were invented in the 60s to replenish fluid and provide extra fuel for intense sporting activity of a long duration (more than 90 minutes). "If you're in the gym pedalling to lose weight while you read a magazine, then you don't need a sports drink, just drink water," says Burke, who runs the nutrition program for the elite athletes at the institute. Do you need the carbs? Don't forget the sugar Use water:

Making your kid play organized sports could cost them their creativity Youth sports are viewed as a rite of passage in a child’s development. If the clichés that permeate sports broadcasts and locker room speeches are to be believed, sports participation teaches children the value of hard work, builds character, and develops future leaders. While the validity of these claims are questionable, the fact remains that parents allow millions of children to participate in youth sports each year. At the very least, parents have partial faith in the idea that youth sports are good for their kids. Yet as a researcher and consultant who studies youth sports, I frequently speak with concerned parents. Youth sports have become a big business in the United States, and have taken on a much more professionalized form over the past decade. Childhood sports and adult creativity: a study We hoped to explore the extent to which youth sport participation could influence creative development. What could account for such distal results? 1. 2.

Body Temperature While Exercising During exercise your body's system for regulating temperature is kicked up into high gear. Heat production by the body can cause your internal temperature to rise up to as high as 104 degrees Fahrenheit, which can lead to potentially fatal complications. Fortunately, your body has internal processes that allow for control over this rise. When you exercise, the rate at which your body makes energy rapidly increases. The hypothalamus of the brain works as the thermostat for temperature control inside the body. The body regulates its temperature by means of convection, conduction and evaporation. You can be proactive at helping your body regulate its temperature.

Sports Medicine young athletes Home > PDHPE > Options > Option 3 - Sports Medicine > Sports Medicine Key Messages Some children have special medical needs. Children and young people have specific physical capabilities, and special care should be taken when they are involved in sport. In 2008, Sports Medicine Australia (SMA) released guidelines to support safe participation for children and young people in sport and recreation. Medical conditions (asthma, diabetes, epilepsy) Existing medical conditions such as asthma, diabetes and epilepsy impact on the ability of some children to be continually active in sport. Asthma - Children and young athletes who suffer from asthma have different triggers. Overuse injuries (in particular stress fractures) Overuse injuries (in particular stress fractures) can be caused by a number of factors, including inadequate warm up, poor technique or faulty equipment, too much training or training at a high intensity for a long period of time. Thermoregulation Back

The Race to Nowhere In Youth Sports | Steve Nash Youth Basketball Blog By: John O’Sullivan Source: “My 4th grader tried to play basketball and soccer last year,” a mom recently told me as we sat around the dinner table after one of my speaking engagements. “It was a nightmare. My son kept getting yelled at by both coaches as we left one game early to race to a game in the other sport. He hated it.” “I know,” said another. So goes the all too common narrative for American youth these days, an adult driven, hyper competitive race to the top in both academics and athletics that serves the needs of the adults, but rarely the kids. The movie and article mentioned above, as well as the book The Overachievers: The Secret Lives of Driven Kids , highlight the dangerous path we have led our children down in academics. down a similar path in sports as well. The path is a race to nowhere, and it does not produce better athletes. The reason? This system sucks. We need to wise up and find a better path.

Heat Regulation of the Body During a Muscular Exercise In order to avoid hyperthermia, heat exhaustion or heat stroke, the body is equipped with mechanisms to prevent large changes in temperature. Exercise is a high-energy state, requiring the breakdown of nutrients to fuel muscle contraction. The increased metabolism observed in muscles is correlated with elevated tissue temperatures. Adaptations in blood flow and sweat production serve to regulate heat removal during muscular exercise. The work of exercise requires energy. When multiple muscle groups begin contracting and increasing their activity, large amounts of heat are produced. Your body has the capacity to filter off excess heat energy if temperatures increase above a certain point. The second step in the process of removing heat from the body involves cooling the skin with sweat.

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