background preloader

13 Things Mentally Strong People Don't Do

13 Things Mentally Strong People Don't Do
Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong people don’t do so that you too can become more mentally strong. 1. They Don’t Waste Time Feeling Sorry for Themselves Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. 2. They don’t allow others to control them, and they don’t give someone else power over them. 3. Mentally strong people don’t try to avoid change. 4. You won’t hear a mentally strong person complaining over lost luggage or traffic jams. 5. Mentally strong people recognize that they don’t need to please everyone all the time. 6. They don’t take reckless or foolish risks, but don’t mind taking calculated risks. You may be interested in this too: 14 Things Positive People Don’t Do 7. 8. 9. Mentally strong people can appreciate and celebrate other people’s success in life. 10. 11.

Related:  Self ImprovementBits that workedkarenjmmindset

13 Things That Are Stressing You Out And Making You Less Productive Ever wonder what makes you stressed and less productive? I’ll tell you. It’s having a lack of focus. I’m not generalizing. It’s really that simple. and the Benefits for Happiness and Fitness. Exercise is a KEY to happiness . Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia . They get relief from anxiety and mild depression . They perform better at work . Also, although it’s tempting to flop down on the couch when you’re feeling exhausted, exercise is actually a great way to boost energy levels . Feeling tired is a reason to exercise, not a reason to skip exercise.

Coddled Kids Crumble The results of over a decade of nonstop hand-holding and helicopter parenting are boomeranging back to parents and educators. Many college students are showing an alarming lack of even basic internal coping skills. As a result, today’s colleges and universities are becoming equal parts psychologists, in absentia parents, and even academic scapegoats (when students don’t get the grades they thought they would). Related: How to Thrive in College “The idea of fragility is now an overarching theme in kids,” said Lenore Skenazy, founder of

14 Things Positive People Don't Do Positive people don’t have a magical power that you don’t possess. Instead of letting stress control them, positive people take control of their life by managing stress and striving to improve every day. Check out these things that positive people don’t do, so you too can be happy and successful. 1. They Don’t Assume the Worst.

121 Documentaries To Expand Your Consciousness Here is a list of over 100 documentaries you can watch for free online. They are about Science, Consciousness, ETs, you name it. A smorgasbord of fascinating subjects to learn about. If you find a dead link please let us know and we will find another to replace it. Enjoy! Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives “If you imagine less, less will be what you undoubtedly deserve,” Debbie Millman counseled in one of the best commencement speeches ever given, urging: “Do what you love, and don’t stop until you get what you love. Work as hard as you can, imagine immensities…” Far from Pollyanna platitude, this advice actually reflects what modern psychology knows about how belief systems about our own abilities and potential fuel our behavior and predict our success. Much of that understanding stems from the work of Stanford psychologist Carol Dweck, synthesized in her remarkably insightful Mindset: The New Psychology of Success (public library) — an inquiry into the power of our beliefs, both conscious and unconscious, and how changing even the simplest of them can have profound impact on nearly every aspect of our lives. One of the most basic beliefs we carry about ourselves, Dweck found in her research, has to do with how we view and inhabit what we consider to be our personality.

Note to ‘selfish’ couple with ‘screaming baby’ at Colo. ski area hotel: ‘Babies don’t ski!’ This note was reportedly slipped under the door of a couple staying at a hotel at a Colorado ski resort in February 2014. Click on the image to see the note in its entirety. (Photo: Facebook / DadOnTheRun) After struggling through an evening with a crying infant at a hotel reportedly located at a Colorado ski resort recently, a couple awoke to a rather unpleasant surprise in the form of a nasty note slipped under their door. That note was shared by the mother’s brother on his blog, Dad On The Run, last week.

life lessons from an olympian What does it take to jump from a 40-story building, fly through the air at 60 miles an hour, and execute perfect landings? Courage, character, and confidence come to mind. Or, as two-time Olympian and six-time national champion Nordic ski jumper Jim Holland reveals, it’s a combination of timing, attitude, and focused persistence. 10 Things You Never Realized You Could Do To Be Happy Have you been looking for happiness? You probably don’t know there’re simple things you can do to be happy. Matthew Manning has shared his opinion with us on Quora. Here’s what you never realized you could do to be happy: 1. Improve Your Life: What 10 Things Should You Do Every Day To Improve Your Life? 10 things that scientific research shows can help improve your life. 1) Get out in nature You probably seriously underestimate how important this is.

16 Amazing Facts About Sleep That Will Surely Impress You You need to sleep every day and sleeping is so important to you that lacking it could shorten your life. But I guess you didn’t really know much about sleep until you read this, right? Some of the facts about sleep really surprised me! I hope you’ve learnt something new about sleep from this infographic. There's no app for good teaching 8 ways to think about tech in ways that actually improve the classroom. Bringing technology into the classroom often winds up an awkward mash-up between the laws of Murphy and Moore: What can go wrong, will — only faster. It’s a multi-headed challenge: Teachers need to connect with classrooms filled with distinct individuals. We all want learning to be intrinsically motivated and mindful, yet we want kids to test well and respond to bribes (er, extrinsic rewards). Meanwhile, there’s a multi-billion-dollar industry, in the US alone, hoping to sell apps and tech tools to school boards.

When you're offered precisely what you were hoping for... say, "yes." If you're a musician, that means that when the internet says you can play what you want, record the way you want to, release it when you like, at the length you prefer, to the fans you'd like to share it with... If you're an actor, that means that when the internet says you can perform what you'd like, film it with the team you've chosen and distribute it far and wide... If you're a writer, that means that when the internet says you can write what you want, when you want to, at any length and subject matter and intensity you prefer, and then send it to five or ten or a million friends and followers... You get the idea.

How To Stop Being Lazy And Get More Done - 5 Expert Tips Some days the to-do list seems bottomless. Just looking at it is exhausting. We all want to know how to stop being lazy and get more done. I certainly want the answer. So I decided to call a friend who manages to do this — and more. Cal Newport impresses the heck out of me.