How To Train Yourself To Be In The Mood You Want Dec 27, 2010 When you have major changes going on in your life, or you’re just frustrated about where you are, it’s easy to get trapped in a cycle of depression, bad moods and frustration. I know, I’ve been there … and when I’m not careful, I still get there more than I want to. But when I’ve had a particularly hard time, I hit these moments where I’m in a foul mood, or I’m just feeling paralyzed, and I’m just stuck. Sometimes I just stew in that and stay there, but sometimes I actually get intelligent and pull my way out of it. I’m going to outline the framework that I’ve been using successfully to really get myself resourceful and motivated (and in a better mood) when I’m feeling stuck. First Up: Using A Framework to Escape From Paralyzing Emotions When we feel bad, it’s hard to “feel good” again. The reason for this is that steps take the emotion out of our situation and give us direction to simply act. A: AGREE With Yourself That You Don’t Want To Be In This Mood Right Now. Dave
10 Websites To Make You Think | The Online Learning Blog from Study2U Supposedly browsing the internet requires more brain power than watching television. Although judging from some of the websites we’ve come across that assumption is cast into doubt. Here’s some of the sites we like that might get your brain to sit up and listen. Ted A conference that started in 1984 bringing together experts in technology, entertainment and design quickly grew into so much more. New Scientist The New Scientist website carries new articles from the magazine as well as the NS archive of over 76,000 pieces. Big Think The Big Think website is a collection of ‘global thought leaders’ who offer their thoughts and analysis on world events and other important developments. Café Scientifque ‘for the price of a cup of coffee or a glass of wine, anyone can come to explore the latest ideas in science and technology’ Breathing Earth This fantastic website by David Bleja demonstrates CO2 emissions and world population growth in real time on a global map. Arts & Letters Daily How Stuff Works
Eight (harsh) Truths That Will Improve Your Life... They say life is what we make of it. By the end of this post, I hope to have helped you decide whether that statement is true or not. There is no doubt that life has its ups and downs. However, how we deal with them can sometimes make all the difference. Today I want to share eight harsh truths that I've come to learn from life. Some of these lessons may be old-hat for you. 1. Friends will always come and go in your life; even though I'm back in the UK now, all my friends are in university around the country and not exactly in meeting distance. Important Lesson: There are an abundance of amazing people out there for you to meet and build relationships with. You won't always get what you want in life: people are going to be late, people will let you down, items you want won't always be available. Important Lesson: Don't look for happiness in material possessions and if things don't go your way, learn to accept them. 4. 5. As the saying goes - "Only those who are asleep make no mistakes".
20 Things Life Is Too Short To Tolerate You don’t have to settle, it’s simply a choice you make every day. If you feel like you’re running in place there’s a good chance you’re tolerating things you shouldn’t be. It’s time to reclaim your life. Starting now, stop tolerating… People who bring you down. – Relationships should help you, not hurt you. And remember, you only live once, but if you live it right once is enough. Photo by: Anna Gay Related 12 Stressful Things to Stop Tolerating Needless tolerations can bleed you dry of energy and make it impossible for you to function effectively. March 5, 2012 In "Aspirations" 27 Stressful Things You Tolerate Too Often Life is to be enjoyed and appreciated, not endured and tolerated. October 12, 2014 In "Happiness" 26 Steps to Living a Life You Love by Barrie Davenport Have you dreamed of doing something big with your life?
40 Belief-Shaking Remarks From a Ruthless Nonconformist | Raptitude.com If there’s one thing Friedrich Nietzsche did well, it’s obliterate feel-good beliefs people have about themselves. He has been criticized for being a misanthrope, a subvert, a cynic and a pessimist, but I think these assessments are off the mark. I believe he only wanted human beings to be more honest with themselves. He did have a remarkable gift for aphorism — he once declared, “It is my ambition to say in ten sentences what others say in a whole book.” A hundred years after his death, Nietzsche retains his disturbing talent for turning a person’s worldview upside-down with one jarring remark. Even today his words remain controversial. Here are 40 unsympathetic statements from the man himself. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. More of Nietzsche’s genius here. Have a lot on your mind? Everyday mindfulness has transformed my life, and the lives of many others.
38 Life Lessons I’ve Learned in 38 Years | zen habits 42 Practical Ways To Improve Yourself Are you someone who likes to grow? Do you constantly seek to improve yourself and become better? If you do, then we have something in common. I’m very passionate about personal growth. It was just 4 years ago when I discovered my passion for growing and helping others grow. At that time, I was 22 and in my final year of university. SEE ALSO: How to Better Yourself One Day at a Time After 1.5 years of actively pursuing growth and helping others to grow through my personal development blog, I realize there is never an end to the journey of self improvement. As a passionate advocate of growth, I’m continuously looking for ways to self-improve. Read a book every day. I’d love to hear your thoughts on this article or anything about personal growth. Image © kevindooley
The best advice I ever got. When I was getting into the film industry as a young'un, the two people who had served as my mentors through an independent film gave me some terse parting words: "Don't get desperate." It took me a while to understand what that means. It means don't take a shitty gig because you think you can't get a good one. It means don't humiliate or prostitute yourself to get a gig. It means that no matter how hungry you are--and you will get hungry--don't work for five bucks an hour, don't work where it's not safe, don't work where they don't follow the law. It means any time your instinct says "this is a screwjob" but your brain says "hey, it's work," it's a screwjob. And this is why I ultimately left the film industry--because I realized that unless you're talented, well-connected, rich, or lucky, (and I was 0 for 4), it preys on the desperate. Do I have to spell out how this applies to sex and relationships? Don't get desperate.
How To Treat Others: 5 Lessons From an Unknown Author Five Lessons About How To Treat People -- Author Unknown 1. First Important Lesson - "Know The Cleaning Lady" During my second month of college, our professor gave us a pop quiz. Surely this was some kind of joke. "Absolutely," said the professor. I've never forgotten that lesson. 2. One night, at 11:30 p.m., an older African American woman was standing on the side of an Alabama highway trying to endure a lashing rainstorm. A young white man stopped to help her, generally unheard of in those conflict-filled 1960s. She seemed to be in a big hurry, but wrote down his address and thanked him. A special note was attached. Sincerely, Mrs. 3. In the days when an ice cream sundae cost much less, a 10 year-old boy entered a hotel coffee shop and sat at a table. The little boy pulled his hand out of his pocket and studied the coins in it. "Well, how much is a plain dish of ice cream?" The little boy again counted his coins. 4. In ancient times, a King had a boulder placed on a roadway. 5.
Steps To Finding Happiness Finding happiness is a result of a lot of things and steps we must take in our lives. The first step we must take in our lives in order to find happiness is the step of finding ourselves. In order to be happy we must love ourselves, we must know who we are on the inside, and we must know the things that we love, the things that we are passionate about. Doing this first will then allow us to surround ourselves with people who are about what we about, and people that will help us progress to our goals, dreams, and aspirations instead of digress. Knowing who we are from the inside to the outside will also allow us to know where exactly we will be able to find happiness in our lives.
Why Winners Win and Losers Lose post written by: Marc Chernoff Email We all want to be winners. We all want to succeed. Here are a few ideas on why winners win and losers lose. Losers fail once and quit. What did I leave off the list? Photo by: Yasin Hassan If you enjoyed this article, check out our new best-selling book. And get inspiring life tips and quotes in your inbox (it's free)...
60 Small Ways to Improve Your Life in the Next 100 Days Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home 1. Day 1: Declutter MagazinesDay 2: Declutter DVD’sDay 3: Declutter booksDay 4: Declutter kitchen appliances 2. If you take it out, put it back.If you open it, close it.If you throw it down, pick it up.If you take it off, hang it up. 3. A burnt light bulb that needs to be changed.A button that’s missing on your favorite shirt.The fact that every time you open your top kitchen cabinet all of the plastic food containers fall out. Happiness 4. 5. 6. How many times do you beat yourself up during the day? 7. Learning/Personal Development 8. 9. 10. 11. 12. 13.
Handbook for Life: 52 Tips for Happiness and Productivity | zen habits By Leo Babauta This is something I’ve been wanting to write for some time — a Handbook for Life. Now, is there any handbook that can be a guide to every single person? Of course not. This is just a list of tips that I think will help many people in life — some of them common-sense tips that we often forget about. It’ll also become apparent from the links in this handbook that I’ve written about this stuff before. How to use this handbook This handbook is not meant to be a step-by-step guide, nor should you adopt all the tips below. Pick and choose the tips that will be most useful to you. 52 Tips for Happiness and Productivity Try rising early.
Einstein for Everyone Einstein for Everyone Nullarbor Press 2007revisions 2008, 2010, 2011, 2012, 2013 Copyright 2007, 2008, 2010, 2011, 2012, 2013 John D. Norton Published by Nullarbor Press, 500 Fifth Avenue, Pittsburgh, Pennsylvania 15260 with offices in Liberty Ave., Pittsburgh, Pennsylvania, 15222 All Rights Reserved John D. An advanced sequel is planned in this series:Einstein for Almost Everyone 2 4 6 8 9 7 5 3 1 ePrinted in the United States of America no trees were harmed web*bookTM This book is a continuing work in progress. January 1, 2015. Preface For over a decade I have taught an introductory, undergraduate class, "Einstein for Everyone," at the University of Pittsburgh to anyone interested enough to walk through door. With each new offering of the course, I had the chance to find out what content worked and which of my ever so clever pedagogical inventions were failures. At the same time, my lecture notes have evolved. This text owes a lot to many. i i i