background preloader

5 Pressure Points To Relieve Body Discomforts

5 Pressure Points To Relieve Body Discomforts
5 Pressure Points To Relieve Body Discomforts Acupressure is a traditional Chinese medicine (TCM) technique that involves placing physical pressure by hand, elbow on different acupuncture points on the surface of the body to relieve symptoms. Here are 5 pressure points that you and I can work on at any time and anywhere. Just use the thumbs, fingers, palms, the side of the hand, or knuckles to apply steady, stationary pressure. To relax an area or relieve pain, apply pressure gradually and hold without any movement for several minutes at a time. (A) Heavenly Pillar Relieves stress, over exhaustion, insomnia, heaviness in the head, eyestrain, stiff necks, swollen eyes, and sore throats. (B) Heavenly Rejuvenation Relieves nervous tension and stiff necks; increases resistance to colds and flu. (C) Crooked Marsh Relieves nervous stomach, anxiety, arm pain, elbow pain, and chest discomfort. (D) Inner Gate Relieves nausea, anxiety, palpitations, and wrist pain. (E) Spirit Gate

http://odyb.net/medical-science/5-pressure-points-to-relieve-body-discomforts/

Related:  lifestyle

Reevaluate Your Life In 10 Minutes I’m 24, which means that most of my friends are asking themselves some version of — What’s next? For me, journalism was out. That career dream died the day I actually imagined myself holed up in a news room, busting out click bait. I thought about advertising, PR, doing biz-dev for a web video outfit that did story-based branding (would you like another buzzword with that?) Office Fitness Timers Free office fitness timer for your web site Office fitness timer description Office Fitness Timer is a free tool you can add to your web site that will help your visitors stay fit at work. It is a javascript timer that will start flashing when a pre-set time is completed, so visitors can see it from anywhere in their office. You can easily configure the script for different quick-start buttons, and the script is super easy to install.

30 Of The Hardest (But Most Necessary) Things That Must Be Done To Achieve SuccessElite Daily Success is defined differently for everyone; however, facing difficulties on the road to success is a common denominator for anyone pursuing his or her passions. What separates those who see their dreams through and those who don’t is the ability to do what others will not. Everyone can dream of eventual success, but accomplishing one’s goals requires taking on the difficult tasks and functions for which many people do not have the courage or stamina. Winston Churchill said, “Success is not final, failure is not fatal: It is the courage to continue that counts.”

Wrist Rests What is a "wrist rest"? A wrist rest is a device used to support your wrists while typing (Figure 1) or when using a computer mouse (Figure 2). Figure 1 Figure 2 Do "wrist rests" work? 111 Lessons Life Taught Us post written by: Marc Chernoff Email Sometimes thinking about your life and sorting out what you have learned is just as important as tackling a new venture. That’s what our new sister site, Everyday Life Lessons, is all about. Office Ergonomics Quiz Home > Ergonomic Resources > Office Ergonomics > Office Ergonomics Quiz How much do you know about office ergonomics? Try these 10 questions and find out. Sorry, the quiz only works with Web browsers like Firefox 1.0.7 or Microsoft Internet Explorer 6.0 (or higher).

Five Powerful Ways Abusive Narcissists Get Inside Your Head Five Powerful Ways Abusive Narcissists Get Inside Your Head by Shahida Arabi In popular culture, the term “narcissistic” is thrown about quite loosely, usually referring to vanity and self-absorption. This reduces narcissism to a common quality that everyone possesses and downplays the symptoms demonstrated by people with the actual disorder.

14 Stylish and Luxurious Workstations : Safe Computing Tips Workstations are not a new thing to us, but in the recent times, they have succeeded in turning more than a few heads and the demand for comfy, luxurious workstations has increased by leaps and bounds. Have a look at these 14 stylish and Luxurious workstations. 1. Corner V1 Computer Desk Dynamically designed to offer ergonomic comfort at an affordable price, the New Corner V1 Desk takes entertainment and work to new heights while saving space. With the exception of the reclining chair, every part of the desk is hand-machined and welded for maximum sophistication.

25 TED Talks that will change how you see the world Mahatma Gandhi once said, “Live as if you were to die tomorrow. Learn as if you were to live forever.” If this sounds like a philosophy you can relate to, then you’ll love TED talks. These informational 17 minute presentations are given at annual conferences by some of the world’s greatest thinkers. Ergonomics: Healthy Workstation Positions - on MedicineNet To understand the best way to set up a computer workstation, it is helpful to understand the concept of neutral body positioning. This is a comfortable working posture in which your joints are naturally aligned. Working with the body in a neutral position reduces stress and strain on the muscles, tendons, and skeletal system and reduces your risk of developing a musculoskeletal disorder (MSD). The following are important considerations when attempting to maintain neutral body postures while working at the computer workstation:

16 Things I Wish They Had Taught Me in School I am 28 now. I don’t think about the past or regret things much these days. But sometimes I wish that I had known some of things I have learned over the last few years a bit earlier.

Related: