Dieting Tips to Do at Each Meal Losing weight is a slow and steady process, but every little bit helps. Employing these smart tricks every time you eat a meal will keep you on the right track. Think fiber and protein: When it comes to creating the best plate for losing weight, choose the nutrients that give you the most bang for your buck. Make sure you have lean protein and fiber-filled foods like fruits and vegetables at each meal — you'll stay satisfied longer than if you chow down on fast-burning carbs. Add a sprinkle of chia seeds, a side of broccoli, or these other fiber-filled foods, and make these lean meats or these vegetarian protein sources your plate's star. Sit down at a table when you eat: Walking around snacking, eating at your desk, or indulging on the couch can mean adding hundreds of extra calories into your day. Drink water before your meal: As soon as you sit down for a meal, drink a glass of water.
The Best Time of Day to Exercise, Eat, Weigh Yourself With a busy hectic schedule, it sometimes feels like a miracle if we manage to get enough sleep, eat balanced meals, and squeeze in time for exercise. But did you know that there's an optimal time to do all these things? Get the facts and start scheduling accordingly! The best time to eat breakfast, lunch, and dinner: You should always eat breakfast within an hour of waking up. About 4.5 hours after that, you should have lunch, and a couple hours after that, dinner. Best time to weigh yourself: Weighing yourself first thing in the morning will provide you with the most accurate read on your weight, but if the morning doesn't work, make sure you weigh yourself at the same time — and on the same scale — to keep things consistent. Best time of the day to go grocery shopping: Heading to the grocery store at 10 a.m. is the best time, since you'll still be full from breakfast. Best time of day to work out: Morning!
Veg Out! 7 Meat-Free Protein Sources that Satisfy If you’ve checked your Twitter feed in the last few hours, chances are #MeatlessMonday has popped up at least once. The goal of this trend is to kick-start your week with veggies, and become more aware of what you are eating in general, so you can make healthier choices all week. Why go meat-free for the day? Cutting back on your meat intake comes with tons of healthy benefits—to name a few: it decreases your chances of obesity, heart disease and diabetes. If the idea of avoiding meat, even just for one day, leaves you wondering, “How will I get enough protein?” You’re not alone—it’s a worry plenty of people have. Tofu & Tempeh Tofu is probably the first food that comes to mind when thinking of vegetarian meat substitutes, and for good reason! Seitan While not as well known as tofu, seitan is a versatile meat substitute made from wheat gluten that packs tons of protein—32 grams per half cup! Quinoa Most grains are low in protein, but quinoa has more than 8 grams per cup! Ingredients:
The Truth About Rice Cakes During the low-fat, high carbohydrate craze of the late 1980’s and 1990’s, rice cakes quickly became one of the ultimate diet foods. So we bought them in bulk thinking that, if we swapped our cookies and crackers for 70 calorie rice cakes, we’d lose weight and look great. They may be low in calories, about 35 a pop, but when eaten alone they can actually sabotage weight loss. If you look at the Nutrition Facts Label on a package of rice cakes, you’ll see a whole lot of nothing. No fat, no fiber, minimal vitamins and minerals, and maybe 1 gram of protein–all important nutrients that nourish your body, improve satiety and actually keep your mind off of snacking. The truth about rice cakes is this. Instead of reaching for those rice cakes the next time hunger strikes, try choosing a nourishing snack with healthy fats, protein and fiber. And if you can’t entirely let go of rice cakes quite yet, fear not.
5 Reasons to Eat Chocolate If it replaced your daily cholesterol and blood-pressure medications, you’d pop a chocolate pill, right? The idea might seem farfetched, but for an upcoming study by the National Heart, Lung and Blood Institute and Mars Inc., researchers will try to prove such tablets have a positive impact on heart health. Before you get too excited, these pills won’t exactly be candy-coated. Instead, they’re filled with concentrated flavanoids, heart-healthy compounds found in the cocoa bean. Still, when indulging your sweet tooth, you could do worse than a brick of flavanoid-rich dark chocolate. 1. 2. 3. 4. 5. Go ahead: have a serving! Look for a high percentage of cacao The fewer ingredients in the chocolate, the better. Lose the add-ons There’s a reason Snickers and Twix bars, while chocolatey, are not healthy. Seek organic or fair-trade Seek out organic, fair-trade, and locally-sourced dark chocolate to get maximum health benefits. What do you think? Jenna Birch is a health and lifestyle writer.
5 Ways to Upgrade Your Cereal Cereal is one of those tricky foods–some can be part of a nutritious breakfast while others can sneakily be spiked with sugar. In honor of National Cereal Day, here are 5 ways to upgrade your breakfast bowl: 1. Fill up on fiber. Upgrade: Choose cereals that provide at least 7-8 grams of fiber per serving. 2. Upgrade: Choose cereals that not only meet the fiber minimum but also have 13 grams of sugar or less per serving. 3. Upgrade: Add a tablespoon or two of nuts, or instead of drowning your cereal in milk, stir some into plain, low-fat Greek yogurt which contains about 22 grams of protein per cup. 4. Upgrade: Sprinkle 1 tablespoon of ground flaxseed on top of your morning bowl of cereal. 5. Upgrade: Add a half-cup of raspberries for 4 additional grams of fiber and more than 25% of your daily Vitamin C. 5-to-Try: Cascadian Farm Hearty Morning | Kashi Go Lean | Nature’s Path Blueberry Cinnamon Flax | Barbara’s High Fiber Cranberry | Fiber One Nutty Clusters + Almonds
Eat Right For Your Type :: What Makes a 'Type A' an Individual? What Makes a 'Type A' an Individual? What makes Me Me and You You? This is the question that is at the heart of the genetic puzzle. It is also central to our exploration of blood types. People who are A blood type have a different set of characteristics than people who are Type O - they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner. Type A History The Type A emerges into the 21st century with many more complex challenges than their ancestors could have imagined. What Makes Type A Unique Many neurochemical factors in the Type A genetic disposition favor a structured, rhythmic, harmonious life, surrounded by a positive, supportive community. Type A Diet "When we discuss 'diet,' we are not talking necessarily about a weight loss plan, that's a side benefit to following this plan. Handling Stress In this busy, ever changing world, it's almost impossible to avoid every day stress. The Personality Connection Live Right!
Comfort Foods: Healthy Recipes for Your Favorite Comfort Foods Macaroni and Cheese 2 1/2 cups dried radiatore, rotelle, or elbow macaroni (8 ounces) 2 cups reduced-fat (2 percent) milk 2 tablespoons all-purpose flour 1/2 teaspoon dry mustard 1/4 teaspoon salt 1/8 teaspoon black pepper 1/2 cup shredded cheddar cheese 1/2 cup American cheese, cubed 1/2 cup coarsely crushed seasoned croutons 2 tablespoons finely shredded parmesan cheese Make it: Preheat the oven to 350 degrees F. Meanwhile, in a large screw-top jar, combine 1 cup of the milk, flour, mustard, salt, and pepper; cover and shake until combined. Bake, covered, for 15 minutes. Get the nutrition info What do you think of this story? Baked Potato with Chili and Cheese 1 medium potato 1 cup frozen broccoli florets 1 cup canned vegetarian chili or turkey chili with beans 1/4 cup shredded low-fat cheddar cheese Make it: Wash potato, prick it two or three times with a knife, and microwave for 10 minutes, turning once. Get the nutrition info Spinach and Goat Cheese Pizza 2 whole-grain flatbreads 1/2 cup pizza sauce
Form Healthy Habits For Better Audition Results By Marci Phillips | Posted Jan. 15, 2013, noon Resolutions shouldn’t just be for the New Year – we are learning, growing, and evolving every day – but it’s a great time to take a serious look at our health habits. As an actor, your health has an especially relevant impact on everything from your looks to your audition anxiety. You only get one body in this lifetime, and yet many people are more aware of their car breaking down than they are about themselves. Your physical self is more obviously a part of your career in this business than in most so there’s no time like the present to think about taking more responsibility for your health. Avoidance of aggravating substances can be a huge step in the right direction. Everyone knows how important sleep is, and it's especially true for actors. There are many other lifestyle changes and choices that will help you take care of “your instrument." All of the above are important tools that can help you to discover your body’s natural wellness.
Comprehensive List Of GMO Products Shift Frequency This list was compiled based on information verified at time of publication. Since then changes in corporate ownership and/or market-driven changes have caused modifications to the practices of a few of the corporations listed below. Please visit this Non-GMO Product Listing site for the most up-to-date, tested and verified organic product listing. Note: You can download this pdf file created by the Center for Food Safety that provides guidelines for buying non-GMO foods in your local stores. In addition, you can take a look at this GMO manufacturer list put together by Stephanie Ladwig-Cooper on Facebook. Non-GMO Product Listings Baby Food ~ Genetically Engineered Ingredients Nabisco (Phillip Morris) -Arrowroot Teething Biscuits -Infant formula Carnation Infant Formulas(Nestle) -AlSoy -Good Start -Follow-Up -Follow-Up Soy Enfamil Infant Formulas (Mead Johnson) -Enfamil with Iron -Enfamil Low Iron -Enfamil A.R. Baking ~ Genetically Engineered Ingredients Mrs. General Mills
GMO alert: Eating GM wheat may destroy your liver, warn scientists (NaturalNews) Genetically engineered wheat contains an enzyme suppressor that, when consumed by humans, could cause permanent liver failure (and death). That's the warning issued today by molecular biologist Jack Heinemann of the University of Canterbury in Australia. Heinemann has published an eye-opening report that details this warning and calls for rigorous scientific testing on animals before this crop is ever consumed by humans. "What we found is that the molecules created in this wheat, intended to silence wheat genes, can match human genes, and through ingestion, these molecules can enter human beings and potentially silence our genes," said Heinemann in a press conference on the threat of GM wheat ( "We found over 770 pages of potential matches between these two genes in wheat and the human genome," he continued. CLARIFICATION: This note was added after initial publication to help clarify the status of GM wheat. Click here to see the infographic.
New Study Links Genetically Engineered Corn to Infertility 1. New study confirms GM food damages fertility - GM Free Cymru 2. Austrian study shows GM corn negatively affects reproductive health in mice - Austrian Agency for Health and Food 3. In a new Austrian study that will send shock waves through the corridors of power in the EU, and through the offices of the GM corporations, it has been discovered that GM corn has a damaging effect upon the reproductive system (1). The work was done at the request of the Austrian Health Ministry, and the results were presented yesterday by Professor Jurgen Zentek and his team to an expert conference organized by the Austrian Agency for Health and Food Safety. Although the Austrian authorities have announced the findings in a somewhat cautious fashion, stressing the urgent need for "further studies", the implications of the work are immediate and far-reaching. ENDS Contact: Dr Brian John Tel 01239-820470 (6) Queries: ST. Consistent with Dr.
100 Simple Nutrition Tips “Man Is What He Eats” – Lucretius Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits. You’ll notice a big difference in your energy levels if you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or non-fat dairy. There is no doubt that eating well can maximize our life experience. One of the best resources that I’ve found on the topic of health and well-being is “8 Weeks To Optimum Health” by Dr. I urge you to get a copy today and start following Dr. Do you have more nutrition tips that you can share with us? Find your passion and what matters most to you in less than 30 minutes using … The P.A.S Technique 2.0: The World’s Easiest Way To Find Your Passion and Purpose In Life? For more simple living tips follow me on Twitter @MidSimplicity *Photo Credit: by Pink Sherbet Photography
How to Go Vegan & Why in 3 Simple Steps Denny’s, Red Robin, and Johnny Rockets all offer mouthwatering vegan burgers. When dining at the retro diner Johnny Rockets, try the delicious Streamliner—a vegan burger topped with grilled onions, shredded lettuce, fresh tomato, pickles, and mustard (pictured here). Seafood restaurants commonly offer a pasta dish topped with cream sauce and meat. Ask your server to veganize it by tossing your pasta in garlic and olive oil and adding any veggies that the kitchen has on hand. Pizza joints across the country are dishing out delicious vegan pizza by the slice. At places like Mellow Mushroom, you can order any pizza topped with Daiya vegan cheese (pictured here). Asian cuisines offer a wide variety of choices for the hungry vegan!