5 Tips To Ditch Needless Pressures & Let Feeling Good Be Your Guide Months after I wound up in the ER with blood clots in my lungs, I realized I needed to stop putting so much pressure on myself and start enjoying life a little more. Before my cosmic kick-in-the-butt, I'd been climbing the ladder at work, striving to be a perfect wife and friend, and trying to get Michelle Obama arms. I was spending a lot of time doing things I felt I "should" be doing. Can you relate? No wonder we all know what "adrenal fatigue" is! Sure, we need money to live, sleep and eat, but fulfillment comes from creating joy and serving others. I’m still trying to curb myself when I realize I’m grasping a little too hard for things that don’t really matter. 1. Between morning meditations, journaling, oil-pulling, yoga sequences, affirmations, dry brushing, and kale juicing, there’s a lot it seems like we should be doing before 9 a.m. You don’t have to buy into every evolving nutrition theory and change your food philosophy every time there’s a new New York Times best-seller. 2.
Science for stoners: What is marijuana “abuse?” America is reconsidering marijuana. But even as medical applications are recognized and Colorado and Washington roll out regulations for recreational use, the definition of “abuse” is still subject to debate. Until only a few years ago, any marijuana use was drug abuse. Refraining from pot was good. Using it was bad. Then, as medical marijuana gained recognition, users of marijuana ended up split into medical and recreational users, the worthy and the wayward, the legal and the criminal. Even with medical use laws, many people believed that “green cards” — medical marijuana permits — were often being issued to fakers, people using medical-use laws as a cover for their recreational interest in marijuana. But, as marijuana’s legal status changes, should the framework for what constitutes “abuse” change, too? Marijuana does not “fit in” as tidily as sound bites and political messaging require. Let’s say the stoner on the couch has a migraine. This tension is not the same thing as stress.
Facebook Chemtrail Flu: Have You Got It Yet? | Mission Galactic Freedom You’re sick. Your nose is stuffy. Your body aches, You’re sweaty, coughing, sneezing and you don’t have enough energy to get out of bed. It’s not the flu. Over the past 10 years, Horowitz has become America’s most controversial medical authority. The mainstream media is reporting that hospital emergency rooms are jammed with patients suffering from a bizarre upper respiratory infection that doesn’t quite seem like a virus. “That’s all hogwash, bogus nonsense”, says Dr. If it was a really bacterial or a viral infection, it would have caused a fever but it didn’t. The Armed Forces Research Institute of Pathology has registered a patent for the pathogenic micoplasma that is causing the epidemic. Micoplasma is not really a fungus, it’s not really a bacteria, it’s not really a virus. “I believe the chemtrails are responsible for a chemical intoxication of the public, which would then cause a general immune suppression, low grade to high grade, depending on exposure. Who else is involved?
20 Things Happy People Never Do Our obsession with happiness is linked to our inner desire to feel connected and loved. When we're happy, we feel confident, purposeful and in harmony with our true self. However, what is often overlooked in this rush to reach a happy state is learning how to stay happy. The truth is, happiness is not just a feeling or a state of mind; being happy is actually good for you. People who are genuinely happy are healthier, kinder and have better relationships. Over the past few years, I've done extensive research for my next book. What it comes down to are the common habits that happy people avoid. If you want to stay happy, cut out these 20 habits in your life that happy people don’t do: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. If you want a more inspiration check out this free guide to help you tap into lasting happiness.
The detrimental effects of magnesium deficiency (NaturalNews) Magnesium is one of the most abundant minerals on Earth and one of the most important for the human body. It is estimated that over 80% of Americans are deficient in it. Magnesium deficiencies cause a myriad of health problems that are very rarely ever diagnosed by most health authorities. Magnesium is critical for muscle and nervous system activation and intracellular energy production. 1) Insufficient dietary sources of magnesium2) Pharmaceutical drugs that interfere with magnesium absorption in the body3) Poor blood sugar balance that leads to poor magnesium uptake into the cells.4) Gut dysbiosis and intestinal permeability that leads to poor nutrient absorption in the gut5) Chronic mental, emotional and physical stressors Many individuals are dealing with magnesium deficiency due to all of the above mechanisms. Magnesium deficiencies have been shown to mal-coordinate immune function and cause an inflammatory response in the body.
How To Make My Tincture To Cure Cancer Chuck's prostate cancer disappeared. Rick's 10-inch tumor went away. Jack's advanced lung cancer cleared up. Those are some of the successes my recipe has helped to bring about. So what you've got here is almost like having the keys to the kingdom when it comes to better health. You can read more about my complete recipe on another one of my hub pages. To simplify things when I started sharing my recipe, I instructed people to grate the habaneros and garlic. Today, I'd like to share with you a simple way to make a tincture, which simplies your efforts. Making a quick, easy tincture prevents getting the hot pepper and garlic oils in the eyes. It is also plenty powerful. Making an herbal tincture is really, really easy. You need three things to make the tincture: Habaneros peppers, enough to fill your blenderGarlic cloves, one or two bulbsCheap vodka or brandy, or Apple Cider Vinegar with "the mother" (cloudy stuff at bottom) You'll also want to use plastic or rubber gloves. Voila!
Fatigue Fighting Foods & Sick and Tired of Being Tired! | Simply Delicious: Low Acid Foods Made Easy By Jill Osborne MA Are you struggling with fatigue?? In need of energy to make it through the day? But here’s another tidbit you might not know. WATER – Get into the habit of drinking 6 to 8 glasses of water a day. EGGS – Start your day with eggs! WHOLE GRAINS – Unlike white bread, whole grains contain complex carbohydrates which release energy throughout the day! BLUEBERRIES – Loaded with antioxidants, blueberries are a staple in most IC patients diets. ALMONDS – Bladder and stomach friendly, almonds are high in protein, fiber, healthy monounsaturated fats, magnesium, vitamin E and calcisum. POPCORN – High in fiber, low in calories, homemade popcorn is a healthier snack and a great source of energy! BROCCOLI & SPINACH – High in vitamin C, lutein, beta carotene and fiber, broccoli contains potent anti-flammatory and antioxidants. SWEET POTATOES – Sweet potatoes contain mostly complex carbohydrates that don’t cause sudden spikes in blood sugar. Are sick and tired of being tired?
12 All-Natural Ways To Deal With Cellulite Although the word "cellulite" might sound like a health condition, it is in fact not harmful. Many doctors consider cellulite an absolutely normal occurrence. Cellulite is a “disease” invented by Vogue magazine. It's estimated that about 80-90% of women have cellulite. The reason why women get cellulite more than men is because of the vertical distribution of their collagen fibers between the dermis and muscle. Up until the late 60s, cellulite was just known as fat and was completely acceptable and considered normal in adult women. The good news is that it's possible to significantly reduce cellulite, if not get rid of it completely. Even though cellulite is completely normal, there are some all-natural ways to reduce its appearance if you choose to do so. 1. Warm water and lemon balances body pH, helps detoxify, hydrates lymphatic system, helps get rid of toxins and helps with weight loss. 2. Proper hydration is the key to keeping your tissues and lymphatic system clean. 3. 4. 5. 6. 7.
How to Clean Your Liver with 5 Natural Liver-Cleansing Tips Your liver is like the maid of your body, cleaning up all the toxins you put into it, and therefore keeping all internal systems running smoothly. The modern diet, environmental pollutants, and our increasing dependence on toxic personal care products have put our livers on serious overtime. For this reason, it’s important to know how to clean your liver thoroughly and effectively – oh, and naturally. Your liver works to cleanse the blood and remove toxic substances that we’ve eaten, inhaled, or rubbed on our bodies. When it is overworked—as it is in many modern adults—or when you are under a significant amount of physical or even mental stress, your liver can struggle to keep up. “The thousands of enzyme systems that are responsible for virtually every body activity are constructed in the liver,” explains Dr. How to Clean Your Liver – No Products Required So, what can you do about it? 1. Source: Natural Society Related:
Thermograms - a safe, accurate and reliable alternative to mammograms (NaturalNews) Various researchers and experts have highlighted several issues and limitations with using mammograms as the main method of breast cancer diagnosis. A viable alternative is thermography. Thermograms are safe, nontoxic, highly accurate and inexpensive. Thermography is carried out based on infrared heat emission by the body's tissues. Using information on the varying heat emissions, thermography is able to produce images that provide insight into the functional status of a specific area of the human body, in this case the breasts. Further, as compared to normal tissue, cancer growths are also regulated to a much lower extent by the autonomic nervous system. The woman to be screened stands bare-chested about 10 feet from the machine, and imaging lasts for only a few minutes. The woman feels no pain, there is no physical compression of the breasts, and no rays or radiation enter the lady's body. Thermograms can also detect breast cancer years earlier than physical examinations.