lifehack If you have taken a glass or two of wine at bedtime in the past and felt a little guilty about it — rejoice! New research has found that this ritual might actually be good for your health — and even help you achieve your weight loss goals. What the Studies Found Two separate studies, one from Washington University and one from Harvard, both found a link between regular, moderate alcohol consumption and a healthy body weight. In the study out of Harvard, scientists looked at almost 20,000 women who were of a healthy body weight for 13 years and studied them for factors like weight gain, physical activity, and alcohol consumption. The Washington University study, which was performed on overweight female mice, found that the mice who were given extract of resveratrol, an active ingredient in red wine, produced more “brown” fat cells; these fat cells, as opposed to white fat cells, make it easier to lose weight and keep it off. The Studies in Context Other Health Benefits of Resveratrol
My HealtheVet - The Gateway to Veteran Health and Wellness Three Stones Consulting, LLC | Clients & Partners ”Jessica did a wonderful job working with our group! She was upbeat and energetic and her presentation was clear, concise and on target. She was able to keep things moving forward even when questions not relevant to the retreat were posed. We highly recommend Jessica for her knowledge, professionalism and extensive experience in the fundraising field.” - Linda Sharlow, Executive Director, Hospice Foundation of Jefferson County "Over the past two years that I've known Jessica both as a friend and a colleague, I am constantly astonished by her honesty, knowledge, enthusiasm, and overwhelming desire to help. “We highly recommend Jessica for her flexibility and great knowledge base. “Entrepreneurial consultant is an oxymoron - except in the case of Jessica and the Three Stones Consulting team. “Jessica does a wonderful job of presenting a workshop! “Jessica has been an asset to our team even though she’s a consultant and not on our staff.
Academic Phrasebank Email programs and support Library and Information Services - Kennedy Institute of Ethics Strategic Planning with Hoshin | The 6:8 Leader Group Hoshin planning is a process that focuses organizational efforts on the few things necessary for success. It is a planning process that allows an organization or team to plan and execute strategic, organizational breakthroughs. And it communicates all of this on a single page report. “The future should not be a vague concept and strategy should not be a monstrous task in which we take pride in complexity. Strategy can be simple.” Key questions you will need to ask and answer. What do we need to do? Why Hoshin Works. It is vision drivenIt aligns the entire organization around a set of common breakthroughsIt links high level objects with low level activitiesIt provides a review system that is linked to implementationIt is adaptive and self-healing Advantages of Hoshin Planning. Hoshin planning provides a process whereby everyone knows what direction to go. Step 1. This is your briefest, broadest Ends statement. Step 2. These are your strategic priorities or intent. Step 3. Step 4. Step 5.
The Connected Cause | Converging technologies. Helping nonprofits. CRM & Social Media for NonProfits How to Get Unlimited Free Trials Using a "Real" Fake Credit Card Number « Null Byte How to Get Unlimited Free Trials Using a "Real" Fake Credit Card Number When I see the words "free trial," I know I'm probably going to have to whip out my credit card and enter in the number to "not get charged." Then I end up forgetting about the trial and want to kick myself in the ass when I see my statement at the end of the month. In order to avoid that rigmarole, you can actually use fake credit numbers instead of your own, and you can do that using the site getcreditcardnumbers.com, which can generate up to 9,999 credit card numbers at a time, or just one. Now, to be completely clear, these numbers cannot be used to purchase any item. How Does It Work? The credit card number generator uses a system based off of the Luhn Algorithm, which has been used to validate numbers for decades. Getting a Card Number on Android There's also an Android application for getting fake card numbers called CardGen, available for free in the Play Store. Credit card image via Shutterstock
Share Add this to... Favorites Del.icio.us Digg Facebook Google Bookmarks Yahoo MyWeb (formerly Unified Health Communication – learn more about the name change ) is free, on-line, go-at-your-own-pace training that has helped more than 4,000 health care professionals and students improve patient-provider communication. Take the course any time, night or day, to improve your ability to communicate with patients and overcome barriers that can keep patients from taking their medications according to your instructions, going to the emergency room when they would be better served in primary care or otherwise preventing them from getting the full benefit of the quality care you provide. Medically underserved patients may have particular difficulty communicating with their health care providers. and deal sensitively with cultural differences that affect the way patients navigate the health care system, and effectively use tools that don’t rely on the written or spoken word. (Course ID 1010510)
TheNonProfitTimes ICT Partner Search Network | Ideal-ist | Ideal-ist The ICT NCP Network - active since 1996! Ideal-ist is an international ICT (Information and Communication Technologies) network, with more than 70 ICT national partners from EU and Non-EU Countries, such as Associated States, Eastern European Partner Countries (EEPC) and Mediterranean Partner Countries (MPC) and emerging countries like China, Brazil, India, and South Africa. Ideal-ist offers high expertise in proposal writing and project management : A network of over 65 National Contact Points (NCPs) in the ICT theme and organisations appointed by them are supporting proposers.long-standing experience in EU Framework programmes (Ideal-ist was established 1996)a unique quality labelled partner search tool to connect newcomers and experienced researchersan international Quality team to support proposer e.g. to better focus proposalsIdeal-ist information services : Newsletter, press releases, Work Programm informationBrokerage events to pre-schedule meetings at big events