Vitamina E Vitamina E Es una vitamina liposoluble (se disuelven en las grasas, por lo tanto se encuentran asociadas a las grasas de la dieta, y se depositan en las grasas de nuestro organismo) que existe en ocho diferentes formas. Cada forma posee su propia actividad biológica la cual es medida por la potencia o uso funcional en el cuerpo. Los antioxidantes, tales como la vitamina E, actuan para proteger las células contra los efectos de los radicales libres, los cuales son potencialmente dañinos. ¿Qué alimentos contienen Vitamina E? Aceites vegetales, frutos secos, vegetales de hoja verde, cereales enriquecidos son algunas de las fuentes más comunes de Vitamina E, Recomendamos consultar la amplia lista del U.S. Los interesados en indentificar alimentos fáciles de conseguir en España deben dirigir su atención a los aceites vegetales (oliva, girasol, soja) frutos secos (pipas, almendras ...), legumbres y cereales. Vitamina E y enfermedades cardiovasculares Vitamina E y cáncer Vitamin E y cataratas
How to Rapidly Increase Your Pullup Numbers in 3 Months or Less Physical Living A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance Note: this pull-up training program is one of the lessons in my free 5-day Pull-up Training Crash Course. If you haven’t signed up and you want to improve your pull-up strength and performance as soon as this week, then Click Here to learn more about the free course. I’ll hook you up with the rest of the lessons and my very best tips on mastering the pull-up and chin-up exercises. If you want to strengthen your arm and back muscles, spread your wings (lats) to create that V-tapered back appearance, and increase that critical vertical pulling strength that everyone needs, AND if you want a laser-focused pullups program that was created exactly for improving your pullup numbers, then you’ve come to the right place. How I Went From 6 Deadhang Pullups to Over 30 in Only 3 Months . But what if I can’t even do 5 pullups? Grease the groove is all over now. Week 1 – Rest.
Фото и рисунки, арт и креативная реклама abs The Only 12 Abs Exercises You Need To Know El Blog de Centinel How to Get a Complete Workout with Nothing But Your Body Online Architecture Gallery Top 50 Most Amazing Designs In The World Tweet Cybertecture Egg Mumbai, India Online architecture gallery check out our top 50 totally amazing designs from all around the world that you should to visit before you die! If you have a keen eye for design and time to travel take in these amazing global architectural master pieces, we have researched thousands of images to come up with out all time top 50 but if you think we have missed out your favorite then let us know and maybe we’ll include it. Grand Lisboa, Macao Bullring Birmingham UK BWM Welt, Munich, Germany Experience Music Project, Seattle, USA Mumbai University ASK Foundation Convention Center The Sage, Gateshead, England Air Force Academy, Chapel Colorado, United States The Universum science museum Bremen, Germany Fuji television building Tokyo, Japan Gherkin Building, London City, UK House Of Worship Aka Lotus Temple, Delhi, India National Theatre Beijing, China Office center “1000″ a.k.a. Le Palais Bulles Cannes, France The Conch Shell House Isla Mujeres, Mexico Ceramic house Colombia
9 Butt Exercises That Are Better Than Squats Advertisement - Continue Reading Below Getty/Lauren Ahn While it's true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. Ready to, ahem, round out your glute routine? To work towards a butt like Brittany's, repeat each exercise below for 45 seconds to one minute on each side in the order listed, and repeat the entire set up to three times to seriously feel the burn. Kathleen Kamphausen / Lauren Ahn Brittany is wearing a Red Colorblock Sports Bra, SPLITS59, $58; Cobalt High Waisted Leggings, SPLITS59, $102; Black Training Sneakers, ADIDAS, $120. The Moves: 1. Kathleen Kamphausen How to do it: Lie on your back with your knees bent and soles of your feet on the floor. 2. How to do it: Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. 3. How to do it: Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. 4. 5. 6. 7. 8. 9.
La Botica Escondida 50 Bodyweight Exercises You Can Do Anywhere | Greatist.com Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body 1. Stand up tall with the legs straight, and do like Lil’ Jon and let those fingertips hit the floor. 2. Standing with the knees slightly bent, jump up as high as possible (pretend Jeremy Lin is watching!) 3. Embrace that inner grizzly. 4. Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. 5. Ready to catch some air? 6. Turn those stairs into a cardio machine—no magic wand necessary. 7. Beginning on all fours with the core engaged, slowly walk the hands forward, staying on the toes but not moving them forward. 8. 9. Nope, we’re (thankfully) not walking the plank. 10. Legs 11. 12. 13. 14. 15. 16. 17.
Лучшая упаковка России 2013 25 примеров самой крутой упаковки и гениальных концептов, придуманных российскими дизайнерами в этом году. Их копилка пополнилась двумя наградами на мировом конкурсе упаковки Pentawards и золотом на конкурсе рекламы Golden Drum. (35 фотографий) Молоко «Высоко-высоко».Дизайн молочных продуктов от Depot WPF завоевал «золото» на мировом конкурсе упаковки Pentawards. Складывающаяся упаковка для сэндвичей — студенческий проект Ольги Гамбарян, Дианы Гибадуллиной, Александра Кищенко, Андроника Полоза. Семечки «Путевые».Стаканчик самых вкусных семечек, которые раньше продавали старушки, в упаковке от PUNK YOU BRANDS. Вино Comon Sava.Упаковка от StudioIn обыгрывает русское звучание французского «как дела?» Лимонад «Кое-что».Упаковка с нестандартными для лимонада названием, графикой и персонажами от агентства Depot WPF. Пиво «Жигулевское».Главная тема упаковки от Red Pepper — древесная текстура. Концепт упаковки для завода легких металлоконструкций. Концепт колбасы для кошек Cat’s Lunch. Источник: adme
Buscador de Puntos - Manual de Digitopuntura Online Introducción La Digitopuntura (también conocida como Digitopresión o Acupresión), la Acupuntura y otras técnicas afines, como la práctica del Do-in, el G-Jo, el Shiatsu o la Mioterapia, son utilizadas en Asia desde hace miles de años y han conseguido, finalmente, una amplia aceptación en occidente. En la medicina tradicional oriental se destaca la importancia de la responsabilidad personal sobre la propia salud. Esta página está diseñada para ofrecerle la oportunidad de aliviar, usted mismo, sus propios síntomas y molestias. Al aprender a estimular sus propios puntos de presión podrá aliviar síntomas menores o moderados y reducir así la necesidad de tomar medicamentos no prescritos por su médico. Advertencias No utilice la digitopuntura como sustituto de tratamientos médicos o de procedimientos de emergencia habituales. La Digitopuntura no debería utilizarse en los siguientes casos: Como único tratamiento en cualquier enfermedad; si está enfermo, acuda a su médico. ¿Cómo Funciona?