Essential Oil Treatments For Swollen Ankles, Legs and Feet Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Image – Campwander.blogspot.com We just found a fantastic tutorial for two great methods of dealing with swollen ankles using essential oils. The first method involves creating an oil blend with a base oil for massage. This sounds great – but it was the second method that really caught our eye. It really is possible to pamper yourself in style with the right knowledge and some simple techniques. ps.
The Power of Peppermint: 15 Health Benefits Revealed by Sayer Ji GreenMedInfo.com A favorite herbal medicine of the ancients, peppermint leaves have been found in Egyptian pyramids dating back to 1,000 BC. Modern scientific investigations have now confirmed that this remarkable plant has over a dozen healing properties. In our continuing effort to educate folks to the vast array of healing agents found in the natural world around us, we are excited to feature peppermint, a member of the aromatic mint family that you may already have squirreled away somewhere in your kitchen cupboard. The ancients certainly were aware of the mint family’s medicinal value, having been used as herbal medicines in ancient Egypt, Greek and Rome thousands of years ago. Today, modern scientific investigations are revealing an abundance of potential health benefits associated with the use of different components of the peppermint plant, including aromatherapeutic, topical and internal applications. Resources [i] A.
18 Effective Home Remedies To Fight Hair Loss / Hair Fall Most of the people lose 50-100 strands of hair every day. When hair is washed, people can lose up to 250 strands of hair. When you lose more hair from the scalp or from other parts of the body, you will be having hair loss. Symptoms • If you see large amount of hair on your pillow when you wake up in the morning you will be suffering from hair fall • If you find more than normal hair left in the comb when you comb your hair, then you will be having hair loss problem. • When hair loss occurs, men’s hair recedes from the forehead or from the crown of the head. • Women will experience thinning of hair and the parting becomes wider and sees more of their scalp. Causes Effective Home Remedies To Fight Hair Loss 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18.
3 Superfoods You Should Know (But Probably Don't) Superfoods — the word just conjures up those wonderful health foods that seem to have mystical powers. Well, if they don’t, they SHOULD! Supefoods are just that – they're SUPER! While health food stores are filled with various “new” superfoods, don’t think for a minute this is some sort of fad. 1. While every raw foodist touts the taste and benefits of nutritional yeast, there's another yeast that once held the crown as the most nutrient-rich and beneficial. Why you need to try it: This healthy yeast strain — Saccharomyces cerevisiae — is commonly recommended by holistic practitioners to fight against candida overgrowth. 2. Who can beat this sugary sweet, thick, tar-like substance? Why you need to try it: A true superfood, molasses is chock full of vitamins and minerals, namely iron, calcium, magnesium and potassium. 3. While consuming a fatty substance found in plants typically isn’t high on most people’s list, this is one that you should think about including. To your blender add:
This Food Contains 100 TIMES More Probiotics than a Supplement This Food Contains 100 TIMES More Probiotics than a Supplement By Dr. Mercola Dr. Natasha Campbell-McBride is a formally trained Russian neurologist whose child developed autism.As a result of her own research into autism, she ended up developing what might be one of the most profoundly important treatment strategies not just for autism, but for a wide range of neurological-, psychological-, and autoimmune disorders as well.I believe her Gut and Psychology Syndrome, and Gut and Physiology Syndrome (GAPS) Nutritional program is vitally important for MOST people, as the majority of people have such poor gut health due to poor diet and toxic exposures. What is Gut and Physiology Syndrome? In this interview, we discuss how your gut affects your immune system, as there’s profound dynamic interaction between them. “Why is that? How Your Gut Flora Directs Your Immune System “Different reactions can also overlap on top of each other. So what’s the answer? GAPS and Autoimmune Disease More Information
10 Foods To Fight Candida - Nightly 10 images Do you suffer from mood swings, seasonal allergies, digestive issues, or frequent yeast infections? If so, you may have Candida overgrowth. Candida is one of the scientific names for yeast, which is a form of fungus. A very small amount naturally resides in your mouth and intestines to aid digestion, but your medications, diet, and environment can all change your normal balance of Candida. When it's overproduced, it breaks down the wall of the intestines and enters directly into the bloodstream, where it releases toxic byproducts that can cause a leaky gut. Since Candida resides in the gut, diet is an important factor in limiting overgrowth. Photo Credit: Shutterstock.com
Phenol-Explorer: Database on Polyphenol Content in Foods 5 Powerful Reasons To Eat A Plant-Based Diet: A Cardiologist Explains It's much easier to study a drug than a diet. With proper study design, a new medication can be studied and compared to a placebo. Within a short time, results will show if the medication is having an impact, and if it's good or bad. Studying a diet is more challenging: it's difficult to ensure that all the study participants are adhering to the program, and diets are difficult to maintain for long periods of time. Because of this, scientists often resort to observations about various diets (rather than scientific studies) to guide us in choosing an optimal diet. One gem, which is relatively hidden from mainstream conversations, is the Adventist Health Study. Beginning in 1958, scientists have taken detailed diet histories and followed the health of tens of thousands of SDA members. Here are 5 powerful lessons about SDA members from this study: 1. An earlier phase of the SDA study found that eating a vegetarian diet with plenty of nuts added five years to one's life. 2. 3. 4. 5.
10 Simple Home Remedies For Cracked Heels Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Photo – © librakv – Fotolia.com Cracked heels are a bothersome condition that is caused by dryness affecting the thickened skin of heels. Most of these remedies focus on two principles: 1) intensive moisturization and 2) scrubbing away the thickened skin of the heel to leave the softer, more flexible skin underneath. Now I’m imagining that some of these are going to work also for cracked fingertips. One important home remedy for cracked heels that was missing from the list: Epsom Salt. One more thing I have to note – I would avoid the paraffin wax and vaseline remedies. Ok here’s the link to the full tutorial:
Quinoa is a high source of protein with tremendous health benefits (NaturalNews) You've been told so many contradictory things about meat throughout the years that at some point you probably don't know what to think of it anymore. You may feel the urge to quit eating meat for so many good reasons, but the same question always comes back to haunt you over and over again. Where are you supposed to get decent sources of protein if you're not eating any meat? There are many sources, as long as you're committed to eating a balanced and health conscious diet. The United Nation's Food and Agricultural Organization has actually recognized 2013 as being "The International Year of the Quinoa." Thanks to tests done with rats, scientists were able to confirm that quinoa has antioxidant properties. Although scientific research has mainly been limited to experiments with animals, the obtained results do lead specialists to believe that quinoa has very potent anti-inflammatory properties. Sources for this article include:
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