Essential Oil Treatments For Swollen Ankles, Legs and Feet Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Image – Campwander.blogspot.com We just found a fantastic tutorial for two great methods of dealing with swollen ankles using essential oils. The first method involves creating an oil blend with a base oil for massage. This sounds great – but it was the second method that really caught our eye. It really is possible to pamper yourself in style with the right knowledge and some simple techniques. ps.
The Power of Peppermint: 15 Health Benefits Revealed by Sayer Ji GreenMedInfo.com A favorite herbal medicine of the ancients, peppermint leaves have been found in Egyptian pyramids dating back to 1,000 BC. Modern scientific investigations have now confirmed that this remarkable plant has over a dozen healing properties. In our continuing effort to educate folks to the vast array of healing agents found in the natural world around us, we are excited to feature peppermint, a member of the aromatic mint family that you may already have squirreled away somewhere in your kitchen cupboard. The ancients certainly were aware of the mint family’s medicinal value, having been used as herbal medicines in ancient Egypt, Greek and Rome thousands of years ago. Today, modern scientific investigations are revealing an abundance of potential health benefits associated with the use of different components of the peppermint plant, including aromatherapeutic, topical and internal applications. Resources [i] A.
This Food Contains 100 TIMES More Probiotics than a Supplement This Food Contains 100 TIMES More Probiotics than a Supplement By Dr. Mercola Dr. Natasha Campbell-McBride is a formally trained Russian neurologist whose child developed autism.As a result of her own research into autism, she ended up developing what might be one of the most profoundly important treatment strategies not just for autism, but for a wide range of neurological-, psychological-, and autoimmune disorders as well.I believe her Gut and Psychology Syndrome, and Gut and Physiology Syndrome (GAPS) Nutritional program is vitally important for MOST people, as the majority of people have such poor gut health due to poor diet and toxic exposures. What is Gut and Physiology Syndrome? In this interview, we discuss how your gut affects your immune system, as there’s profound dynamic interaction between them. “Why is that? How Your Gut Flora Directs Your Immune System “Different reactions can also overlap on top of each other. So what’s the answer? GAPS and Autoimmune Disease More Information
3 Superfoods You Should Know (But Probably Don't) Superfoods — the word just conjures up those wonderful health foods that seem to have mystical powers. Well, if they don’t, they SHOULD! Supefoods are just that – they're SUPER! While health food stores are filled with various “new” superfoods, don’t think for a minute this is some sort of fad. 1. While every raw foodist touts the taste and benefits of nutritional yeast, there's another yeast that once held the crown as the most nutrient-rich and beneficial. Why you need to try it: This healthy yeast strain — Saccharomyces cerevisiae — is commonly recommended by holistic practitioners to fight against candida overgrowth. 2. Who can beat this sugary sweet, thick, tar-like substance? Why you need to try it: A true superfood, molasses is chock full of vitamins and minerals, namely iron, calcium, magnesium and potassium. 3. While consuming a fatty substance found in plants typically isn’t high on most people’s list, this is one that you should think about including. To your blender add:
10 Simple Home Remedies For Cracked Heels Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Photo – © librakv – Fotolia.com Cracked heels are a bothersome condition that is caused by dryness affecting the thickened skin of heels. Most of these remedies focus on two principles: 1) intensive moisturization and 2) scrubbing away the thickened skin of the heel to leave the softer, more flexible skin underneath. Now I’m imagining that some of these are going to work also for cracked fingertips. One important home remedy for cracked heels that was missing from the list: Epsom Salt. One more thing I have to note – I would avoid the paraffin wax and vaseline remedies. Ok here’s the link to the full tutorial:
8 Best Superfoods To Boost Your Mood & Energy Levels Discovering superfoods has changed my life and was one of my first steps towards my recovery from eating disorders, and becoming healthier and happier. Now, I have them every day and that's helping me to stay healthy and have great energy. But what are superfoods, exactly? Superfoods are basically foods that are much richer in vitamins, minerals, nutrients, electrolytes and phytonutrients, but also much poorer in calories than any other usual foods. Here are my 8 favorite superfoods to boost you mood and energy levels: 1. Maca is a root that comes from Peru. Maca is amazing for balancing hormones and is beneficial to both women (relief of PMS symptoms and menopause) and men (enhanced fertility). Maca is rich is calcium, phosphorus, magnesium, potassium, vit B1, B2, C, E and iron. I usually add maca powder to my breakfast muesli, smoothies, juices, chocolate, desserts, etc. Try adding maca into your diet and notice the benefits. 2. YES, chocolate is a superfood! 3. 4. (Amazing isn't it?) 5.
Expertens tips: Så skyddar du dig mot gifter Ethel Forsberg gästade Gomorron Sverige för att berätta vad man kan göra för att undvika gifterna, om det går att undvika dem. – Det är svårt. Men man kan göra en hel del om man vill skydda sig själv och barnen framförallt. Vad är farligast? – Det är svårt att säga. Varför är det just farligast för barn? – De äter och dricker mycket mer och andas in mycket mer. – Sedan är deras hormonsystem under uppbyggnad och de senaste åren, det här är ganska ny kunskap, så förstår man hur många hormonstörande ämnen vi har i vanliga vardagsvaror, i konservburkar, i dryckesförpackningar och så vidare. ”Hormonsystemet påverkar det mesta” Vad kan det bli för skador? – Hormonsystemet påverkar det mesta i vår kropp. Går det att skydda sig? – Vill man göra det enkelt för sig. Det minskar belastningen.
My Top 9 Superfoods For Looking Good, Feeling Great & Losing Weight What’s so amazing about the leafys is that calorie for calorie, they deliver more nutrients than just about any other food on the planet. Loaded with fiber, vitamins, minerals and phytochemicals, leafy greens stock your body with the artillery needed to fight off potential killers like heart disease and cancer. Simply put: leafys benefit virtually every cell you’ve got! My favorite leafy greens are kale, spinach, Swiss chard, mustard, and dandelion greens because they’re nutritious AND delicious. You can toss them into virtually anything to boost nutrition, but be sure to give them a good rinse first. Raw or cooked, on their own or added to smoothies, omelets and sauces, leafys add health-sustaining doses of vitamins A, C, K, folate, potassium and calcium to every meal. For an easy added boost, try greens powder in your smoothies.
Top 8 Supplements to Boost Your Pineal Gland Function by Anna Hunt, The pineal gland, an endocrine gland located in the brain, is said to be the seat of the soul. Also referred to as the Third Eye, this small gland is believed to be involved in reaching higher levels of consciousness, acting as a gateway to dimensions beyond our brain-created reality. To learn more about the pineal gland, see: What is the Pineal Gland? For the people that seek to fully activate their spiritual potential and tap into the power of the pineal gland, one must begin by strengthening its function though detoxification and proper nutrition. Below is a list, in no particular order, of 8 supplements that will boost your pineal gland function, help in its decalcification, and support you on your journey of personal and spiritual cultivation. 1. The pineal gland already produces the hormone melatonin, which affects the body’s circadian rhythms of waking and sleeping. Recommended products: NOW Foods Melatonin 5mg Vcaps Natrol Liquid Melatonin 2. Resources: 3. 4. 5. 6. 7.
3 Steps To Recover After Getting Glutened If you are gluten intolerant or have celiac disease you know all too well about accidentally ingesting gluten — otherwise known as getting “glutened.” The outward manifestation of getting glutened may be different for everyone, and can cause a variety of symptoms such as brain fog, diarrhea, constipation, headache, rash, weakness, joint pain, swelling, vomiting, and fatigue. However, inside your gut the effects are essentially the same; gluten is wreaking havoc. Gluten is perceived as a toxin that causes inflammation and damage to the intestines. Ridding yourself of this toxin, reducing inflammation and healing your gut from the damage are essential to recovering as quickly as possible. 3 Steps To Recover After Getting Glutened 1. The three tips below will help you do that promptly and effectively. Digestive Enzymes. Binding agents. Hydration. 2. Inflammation occurs naturally in our body when there has been an insult or injury to it. Omega-3 fatty acids. 3. Probiotics. L-Glutamine.
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