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The Benefits of Morning Water Therapy
The Benefits of Morning Water Therapy 3.21/5 (64.21%) 19 votes Generally speaking, people rush to drink water when it’s hot out or after we’ve been physically active. Those are good times to drink water, but the best time, and the one most people are missing out on, is in the morning. First thing in the morning, that is, on an empty stomach. After 10 years of coaching friends, family, and clients about healthy habits and practices, water drinking always finds its way into any good conversation about health. What I’m talking about is what is now known as water therapy in some healing circles. You have to think of your body while sleeping as being in a state of fasting where it is also repairing itself. Water in the morning I’ve had a lot of my coaching clients complain to me about how hard it is for them to drink water upon rising in the morning. About Carter Brown Carter Brown is a vegan wellness expert and urban farming professional based in Ft.
Pilates for Beginners in Pictures: Moves for Abs, Toning, and More
1) Steve Pomberg/WebMD 2) Steve Pomberg/WebMD 3) Steve Pomberg/WebMD 4) Steve Pomberg/WebMD 5) Steve Pomberg/WebMD 6) Steve Pomberg/WebMD 7) Steve Pomberg/WebMD 8) Steve Pomberg/WebMD 9) Steve Pomberg/WebMD 10) Steve Pomberg/WebMD 11) Steve Pomberg/WebMD 12) Steve Pomberg/WebMD 13) Steve Pomberg/WebMD 14) Steve Pomberg/WebMD 15) Steve Pomberg/WebMD 16) Steve Pomberg/WebMD 17) Steve Pomberg/WebMD Alycea Ungaro, physical therapist; owner, Real Pilates, New York; author, 15 Minute Everyday Pilatesand Pilates Practice Companion; Pilates Practice Companion, DK Publishing, 2010. American Council on Exercise: "Pilates Primer," "Can Pilates Do It All?" Dina Blair, Pilates instructor; athletic director, Concourse Athletic Club, Atlanta. Dori Ricci, NASM, CPT. Idea Health and Fitness Association: "Pilates Moves Recruit Deep Abs Better Than Crunches." Kidshealth.org: "Pilates." Pilates Method Alliance: "An Exercise in Balance: The Pilates Phenomenon."
Natural News Blogs Brit comedian Gina Yashere beats Lupus by detoxing with raw foods
After shedding a whopping 70 pounds and four dress sizes, comedian Gina Yashere was finally ready to talk about the diet that had changed her life. Remarkably, the weight loss was an unintentional after effect of a regime meant to help her manage symptoms of Lupus – a difficult to diagnose autoimmune disease that can manifest in many different ways. It is caused by a malfunctioning immune system, which turns against the sufferer’s own body, and currently, there is no medically sanctioned cure. What is Lupus and how can it affect the body? Lupus is known as a “great imitator” in medical lingo, because it comes with nonspecific symptoms that make it very easy to be confused with other health problems, including arthritis, multiple sclerosis, and anemia. In fact, Gina’s early symptoms had led her to believe she was developing arthritis. “I had been feeling tired for months and my joints were aching, but then I woke one morning to find I couldn’t open my hands. Gina Yashere raw food recipes
Detoxify and Cleanse with 3 Powerful Ingredients
Detoxify and Cleanse with 3 Powerful Ingredients 4.80/5 (96.00%) 5 votes by Lauren Rae, CPT for TRYM Fitness “New Year, New You!” is a common phrase among health and wellness coaches this time of year. Cleansing allows your body to rid itself of the harmful toxins stored in the cells of your liver, kidneys, and intestinal lining. If the idea of a cleanse has you feeling a little nervous, you can encourage natural detoxification with this easy to make beverage with ginger root, organic lemon juice, and cucumber. Ginger Ginger should be a staple in any healthy diet because of its incredible medicinal properties. Organic Lemon Citric acid plays the important role of boosting nutrient levels in the digestive system while producing digestive juices and improving digestion itself. meaning they have a high level of negative ions which mirror and enhance the work of digestive fluids like saliva, bile, and stomach acid. Cucumber About Lauren Rae
Eat Big and Gain Nothing But Muscle
What you eat will either be used by muscle or stored as fat. This process is called nutrient partitioning. If your body partitions nutrients well, they'll go to muscle. If it doesn't, count on gaining 2 to 3 pounds of fat for every pound of muscle you try to build. If you're a good nutrient partitioner, almost every calorie burned comes from stored body fat and not muscle. If you're not a good nutrient partitioner, you could lose a pound of muscle for every few pounds of fat you lose. Bad Genetics? Do you know anybody who's built? Almost every calorie these gifted men and women eat goes straight to muscle. You? The difference between you and them is largely genetic. Another hugely significant advantage possessed by the gifted has to do with how well they partition nutrients, which, luckily, is a gift you can acquire, too. Not All Calories Are Treated the Same Nutrient partitioning is the process by which the body decides what to do with the energy you get from your diet. Two Roads to Take
Chinese Plant Compound Wipes out Cancer in 40 Days, Says New Research
A little-known plant with a truly bizarre name is now making headlines as a cancer killer, with the compound of the plant vanishing tumors in mice with pancreatic cancer. Known as the ‘thunder god vine’ or lei gong teng, the Chinese plant is actually integrated into Chinese medicine and has been used for ages in remedying a number of conditions including rheumatoid arthritis. According to the new research out of the University of Minnesota’s Masonic Cancer Center, the thunder god plant compound led to no signs of tumors after a 40 day period — even after discontinuing the treatment. Published in the journal Science Translational Medicine and funded by the National Institutes of Health, even the scientists working on the project were stunned by the anti-cancer properties of the compound. Study leader and vice chairman of research at the Cancer Center explained to Bloomberg how he was blown away by the effects of the simple plant: Source: Natural Society Related:
The Spice That Prevents Fluoride From Destroying Your Brain
Sayer JiActivist Post Fluoride is found everywhere today, from antibiotics to drinking water, no-stick pans to toothpaste, making exposure inevitable. All the more reason why new research proving this common spice can prevent fluoride damage is so promising! Fluoride's neurotoxicity has been the subject of academic debate for decades, and now a matter of increasingly impassioned controversy among the general public, as well. Now, a new study published in the Pharmacognosy Magazine titled, "Curcumin attenuates neurotoxicity induced by fluoride: An in vivo evidence," adds experimental support to the suspicion that fluoride is indeed a brain-damaging substance, also revealing that a natural spice-derived protective agent against the various health effects associated with this compound is available. The study was authored by researchers from the Department of Zoology, University College of Science, M.L. The study concluded, Discussion For more information, please review the following content:
