superfood smoothie - Home - A Sweet Simple Life No one eats kale right out of the bag. Carrots maybe, kale no. If you do, kudos to you. I generally have trouble eating the stuff unless it's drowning in Honey-Mustard Vinaigrette. But, lately it's become part of my morning routine. Somewhere between exercise and getting dolled up for the day, I typically down a Superfood Smoothie. Not hard at all, right? This smoothie will certainly get you're morning off to a good start and it is great if you take your vitamins in powder form like me. Superfood Smoothie Click here for a printable recipe! Ingredients: 2 handfuls spinach1 handful kale1/2-3/4 cup orange juice10-12 baby carrots1 ripe banana1/2 cup plain non-fat greek yogurt1 cup frozen mixed berries Prep Time: 5 minutesYields: 2 Smoothies Method: 1. 2.
How To Make Delicious Red Clover Lemonade Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Looks amazing! More than just a refreshing drink for the summer, this red clover lemonade recipe we discovered also makes an excellent beverage on account of its healthy ingredients. Here is a quick summary of the herbal benefits of the ingredients in this delicious and thirst-quenching drink: Red Clover Blooms Research shows that red clover is one of the best sources of isoflavones which are believed to be effective in dealing with PMS, hot flashes, as well as in enhancing breast health, increased urine production and improved blood circulation. Lemon Juice An excellent source of Vitamin C, lemon is a powerful citrus fruit that has been indicated to have immune-boosting, antibacterial, antiviral, anti-cancer and antioxidant properties. Honey
POWERFUL Healing Tonic to help reduce inflammation by:Jay Kordich Organic ALKALINE Powerhouse! (makes over 1 quart/ 32 ounces) 1 large (unwaxed) Cucumber (English) 2 Limes peeled 1 cup Spinach 1 cup Parsley 1 Green Apple 6 ribs Celery 1 inch Fresh Ginger Root If you drink a tonic like this DAILY, in 30 days you will notice a big difference in your skin, in your daily challenges with swollen fingers, hands and your digestion will improve. 90 days of juicing this way, the chronic inflammation you may be experiencing WILL significantly decrease.
How To Make A Liver Cleansing Detox Juice Please be sure to Join our email list and receive all our latest and best tutorials daily – free! Image – © DIA – fotolia.com The liver is widely considered as one of the most vital organs of the body. In addition to our recent report on herbs for the liver, we’ve just found a wonderful liver detox juice that may offer amazing benefits not just to the liver, but to the other organs as well! Lemon According to research, lemon is a good source of citric acid that efficiently helps in breaking down foods and promoting better digestion. Ginger Root In a study published at the Indian Journal of Pharmaceutical Sciences, researchers concluded that ginger is capable of improving liver damage as well as in protecting the organ against liver fibrosis. Grapefruit According to a study published at the European Journal of Nutrition, grapefruit is rich in antioxidants that promote liver health. Flaxseed This herb is known for its antioxidant content that brings about liver health benefits. Garlic Is it...
How To Make A “Super Detox Juice” Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Photo – FoodBabe.com What we take in and consume now can be considered as an investment in our future. Here is a brief discussion of the ingredients and their value: Dandelion A good source of calcium, iron and Vitamins A and C, dandelion is a diuretic and is also noted for its detoxifying effects. Cilantro One of the most fascinating things about cilantro is that several studies have indicated that it removes mercury and possibly other heavy metals from the human body! Celery Coming from the family of fennel and parsley, celery is proven to be a wonderful reservoir of health nutrients like magnesium, phosphorus, iron, potassium, folic acid, essential amino acids and Vitamins C, B6, B2 and B1. Lemon Lemons are a great source of Vitamin C.
Matcha Green Tea Powder Recipes hot water, green tea powder, 2% low-fat milk and honey B 50 mins, 4 ingredients boiling water, matcha green tea powder, almond milk and honey B 27 mins, 4 ingredients egg yolks, matcha green tea powder, powdered sugar, unsalted butter, salt, sugar and 1 MORE B 7 ingredients hot water, matcha green tea powder and milk B 15 mins, 3 ingredients confectioners sugar and matcha green tea powder B 2 ingredients whole milk, heavy cream, matcha green tea powder, granulated sugar and 1 MORE B 15 mins, 5 ingredients heavy whipping cream, matcha green tea powder, eggs, salt, sugar and 2 MORE milk and matcha baking powder, flour, coconut oil, matcha green tea powder, large eggs, salt and 2 MORE B 60 mins, 8 ingredients matcha green tea powder and fine sea salt egg yolks, ginger, matcha green tea powder, kosher salt, sugar and half & half B 6 ingredients whole milk, heavy cream, large eggs, salt, sugar and matcha B 300 mins, 6 ingredients green tea powder, ice cream, salt, sugar and half & half B 30 mins, 5 ingredients
Oil Pulling With Coconut Oil to Transform Your Dental Health I love it when I learn new things from the comments people leave on my site. About two weeks ago, I wrote an article about coconut oil – an awesome tropical oil with many health benefits. A few people commented that they use coconut oil for something called Oil Pulling – which is kind of like using an oil as mouthwash. Apparently, there are quite a few studies that support this process and a lot of people swear by it. It is claimed to whiten your teeth, make your breath fresher and lead to massive improvements in oral health. I have now been doing this every morning for about 10 days… and I am impressed. What is Oil Pulling and How Does it Work? Oil pulling involves swishing oil around the mouth and has been used for thousands of years as an Indian folk remedy. In order to oil pull, you put a tablespoon of oil in your mouth, then swish it around for 15-20 minutes. The main benefit of doing this, is that it reduces the amount of harmful bacteria in the mouth. The way oil pulling works is simple.
7 Reasons to Try This Position in Bed The video: how to get to Sleep from an Ayurvedic perspective. Have you ever wondered to what extent the two sides of your body mirror each other? It is very common for me to have a patient tell me that they have all their issues on just one side of the body. A pain in the left foot, a bad left hip, a bad left shoulder, left-sided abdominal pain, a pain in the neck on the right side; why? Why do rashes choose the left or right side of the body? Why does the acuity of the eyes differ so greatly from one to the other? Why do we get pains often on just one side of the body? According to Ayurveda, the left side of the body is completely different than the right side, and, while I know it sounds strange, emphasizing the left side for rest and sleep offers some time tested wisdom for very real health and longevity benefits. Join me as we investigate this old Ayurvedic concept and see if it still holds water today. The Lymph Drains toward the Left The Priority System of the Body Better Elimination
Benefits of Olive Leaf Extract, and how they apply to you. The benefits of olive leaf extract fall broadly into three categories, namely antimicrobial (anti=against, microbe=microorganism), antioxidant and heart benefits . 1. Antimicrobial benefits of olive leaf extract This olive leaf benefit has life-changing implications for those who learn to use it. Olive leaf either kills, or resists the multiplication of a broad range of viruses, bacteria, yeasts, fungi, and other parasites in your system. 2. These olive leaf benefits are related to longevity, peak health and prevention of chronic diseases. The process of living, including chemical reactions taking place inside our bodies as well as external influences such as radiation and pollution imposing from the outside, results in the formation of electrically unstable molecules within us called free radicals. Antioxidants do protect against cardiovascular disease, arthritis, and many other age-related ailments so greatly improving the quality of life as we grow older. 3. 4. Typical Uses 1. 2. 3.