18 Helpful Remedies to Relieve Headache Pain & Tension Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only. While many people suffer them at one point or another, rarity is not the best way to judge just how nasty something can be. The pain of a headache can make day-to-day life a miserable challenge, and forces us to head straight for the aspirin. This is a sticky situation, because ultimately that will only perpetuate the problem. When you take over-the-counter pain killers all you’re doing is smothering your symptoms and ignoring the real issue of what triggers the headache. Natural remedies for headaches may take a bit more thought than simply popping a pill, but don’t brush them off. 1. Utilizing something spicy may not sound headache helpful, but cayenne is somewhat revered in the kingdom of natural remedies to treat pain and inflammation. You will need… -1/4 teaspoon cayenne powder -4 ounces of warm water -cotton swabs Click Here to Download Now 2. 3.
Herbs For Anxiety Top 10 Herbs For Anxiety image to repin / shareHerbs background pic © viperagp - Fotolia.com Please share this page: Google + StumbleUpon Reddit What is anxiety? Also referred to as worry, anxiety is a state of being in which various cognitive, behavioral, emotional, and somatic (i.e. related to sleep) factors are involved. What causes anxiety? While many people feel anxious from time to time, others experience anxiety on a regular basis. Anxiety might also be caused by medical conditions such as thyroid problems, hypoglycemia, or asthma. Types of anxiety: The term "anxiety disorder" is defined as "abnormal or pathological worry or fear". Clinical categories of anxiety disorders include: • Obsessive compulsive disorder (OCD) • Post-traumatic stress disorder (PTSD) • Generalized anxiety disorder (GAD) • Panic disorder (Anxiety Attacks) • Social phobia. [3] Orthodox Anxiety Treatment: Prescription medications for anxiety disorders include: Self-Help For Sufferers of Anxiety Making time to relax. St.
Garlic Soup Made With 52 Cloves of Garlic Can Defeat Colds, Flu and Even Norovirus Forget the flu shot. A soup based on more than 50 cloves of garlic, onions, thyme and lemon will destroy almost any virus that enters its path including colds, flu and even norovirus. As we sneeze and cough our way through these dark months of contagious nasties, garlic is being hailed for its powers to halt viruses in their tracks. It has gained its reputation as a virus buster thanks to one of its chemical constituents, allicin. A recent and significant finding from Washington State University shows that garlic is 100 times more effective than two popular antibiotics at fighting disease causing bacteria commonly responsible for food borne illness. When the garlic is crushed, alliin becomes allicin. ‘This chemical has been known for a long time for its anti-bacterial and anti-fungal powers,’ says Helen Bond, a Derbyshire-based consultant dietitian and spokeswoman for the British Dietetic Association. ‘Because of this, people assume it is going to boost their immune systems. Serves 4 Source:
An All-Natural Alternative to Ibuprofen :: Herbal Anti-Inflammatory Capsules Ibuprofen. A multitude of people turn to ibuprofen daily due to pain, swelling/inflammation, and fever. This class of over-the-counter (and occasionally prescription) medication known as a non-steroidal anti-inflammatory drug (NSAID), is most often used to treat: Chronic Inflammatory Aliments (long-term/develop over a period of time) such as: arthritis/joint disordersheadachestypical aches and pains Acute Inflammatory Conditions (short-term/come on quickly) such as: menstrual crampsabrasionsminor woundsmuscle sprains or strainsinsect bites and stingsbumps and bruisesshinglesirritations As Philip Fritchey, in his book Practical Herbalism: Ordinary Plants with Extraordinary Powers , writes: Inflammation is very often a defense or repair function, and as such it should be aided, not suppressed, until the cause is removed…Once the cause has been addressed, the inflammatory response may be mitigated by the use of [herbal] anti-inflammatories. Supplies Needed Ingredients Method Magnesium.
Raw Honey Garlic Lemon Shots: A Simple Recipe To Supercharge Your Immune System Share by Natasha Longo – Prevent Disease One criticism often received by recipes involving cooked onions, garlic and other alliums is that the heating process destroys much of the allicin that leads to its protective effects. With their unique combination of flavonoids and sulfur-containing nutrients, allium vegetables–such as garlic–belong in your diet on a regular basis. Washington State University showed that garlic is 100 times more effective than antibiotics at fighting disease causing bacteria commonly responsible for foodborne illness. Allicin, one of garlic’s most highly valued sulfur compounds–stays intact for only 2-16 hours at room temperature when it is present in purified (extracted) form. If you give your chopped/crushed garlic time to sit before changing its temperature (through cooking) or its pH (through the addition of acidic food like lemon juice), it will give the alliinase enzymes in garlic an opportunity to work on behalf of your health. Raw Honey Garlic Lemon Shots
15 Ways to Activate Your Internal Deodorant Different types of body odor come from the inside, why not battle them there instead of external masking? Commercial fragrances are endocrine-disruptors and the beauty industry uses our insecurity to reinforce the idea that we stink! What goes in must go out - if toxic food and environmental ingredients can't be assimilated and eliminated, where do they go? Eventually pushed through the skin in a variety of unpleasant ways, if our other systems are congested. People are starting to realize, too, that B.O. and halitosis arise from bowel health. Try incorporating these low-cost ways to not worry about body odor anymore. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 13. 14. 15. In Catherine Frompovich's new book, A Cancer Answer, she says that people who consume a lot of meat products tend to struggle more with body odor and recommends a swab with hydrogen peroxide under the arms. Have you ever tried to look for a natural antiperspirant in the health food stores?
Nutrients and Supplements for Preventing and Reversing Cardiovascular Disease We present the following as a summation and supplement to all that you’ve read up to this point. Dr Rath’s Basic Cellular Program is a good starting point; Dr West’s recommendations and Dr Garry Gordon’s protocols and the rest we’ve found set the standards for orthomolecular medicine and do not compete with each other, but complement each other. We list the following for a quick review. Afterwards we will list some products we’ve found that can also be helpful to you. Agaricus Blazei Muril mushrooms. When these were discovered, the people living in the surrounding communities had never heard of cancer or heart disease. Antioxidants are simply needed for good health and longevity. A Special Note on Antioxidants [from Health Alert, Oct 2000, 17:10]: Most vitamins are worthless. There are myths and there are myths. Two of the most powerful antioxidants known to us are chlorophyll and bile. Vitamin C is beneficial in the health and maintenance of collagen tissue of the vascular system.
Waking Times: Top 8 Supplements to Boost Your Pineal Gland Function Waking Times: Top 8 Supplements to Boost Your Pineal Gland Function Hunt, Staff Writer Waking Times The pineal gland, an endocrine gland located in the brain, is said to be the seat of the soul. For the people that seek to fully activate their spiritual potential and tap into the power of the pineal gland, one must begin by strengthening its function though detoxification and proper nutrition. These form calcium shells around themselves for protection from our immune systems which has resulted in calcification of the pineal gland, a build-up of calcium phosphate crystals in various parts of the human body. This does not fare well when we try to tap into the esoteric capabilities of this gland through yoga practice, meditation, using plant medicines such as ayahuasca, and so forth. 1. Recommended products: NOW Foods Melatonin 5mg Vcaps Natrol Liquid Melatonin 2. Joy of the Mountains Oregano Oil (100% Certified Organic) 3.
Natural Remedy for a Cold and Flu Am I the only one who experiences anxiety when I feel the first signs of sickness coming on? Although I usually love any excuse to lie around in my robe and pajamas, having a cold or the flu does NOT qualify as an enjoyable, relaxing experience. Life will pass you by while you lie sick for days. Not a pretty picture, right? I work hard to avoid this scenario with a proactive approach to my health. The good news is that we can reduce the anxiety of becoming sick by preparing for it. Make your own Cold and Flu Tea The herbs in this cold and flu blend were chosen for their ability to stimulate the immune system, fight viruses and bacteria, and ease the uncomfortable symptoms of a cold or flu. Ingredients for tea blend: ¼ cup dried echinacea leaves (find echinacea leaves here)¼ cup dried peppermint leaves (find peppermint leaves here)¼ cup dried lemon balm leaves (find lemon balm leaves here)3 Tbsp dried elder berries (find them here) or ¼ cup dried elder flowers (find them here)
Enlightening stuff. Neat Stuff Ecstasy Drug-Crazed Ravers Are Like Chemical Buddhas Published on April 4th, 2014 | by Jason Louv Ecstasy drug-fueled Dutch ravers are by turns idiotic and profound in this hilarious video This video (via the Dutch magazine Flabber) captures partygoers out of their skulls on Ecstasy at Thunderdome, a hardcore techno / gabber festival that [&hellip... Environment & Health When Monsanto Had Its Own Disneyland Exhibit Published on April 2nd, 2014 | by Jason Louv Remembering the Monsanto-sponsored exhibit that touted Better Living Through Chemistry to a generation of American children, 1955-1966 Pliant, malleable, innocent, so trusting: This is the American mass mind, the clay that corporations and advertisers manipulate every [&hellip... ‘Raised by Wolves’: Disturbing, Moving Look at Homeless Youth 5 Countries That are Throwing Monsanto Out on its Ass Published on April 1st, 2014 | by Jason Louv Read ‘The Key’, Grant Morrison’s New Web Comic for the BBC Magick & Spirituality
Five herbs your liver will love Share by PF Louis – Natural News The liver is the largest solid organ in our bodies. It is responsible for filtering blood from toxins and converts waste products from metabolic functions into urea to be eliminated by urine. It also filters out toxins from the blood stream and synthesizes glutathione, the master antioxidant that also helps recycle other spent antioxidants. As our liver goes, so goes our overall health. Not everyone agrees to the viral aspect of hepatitis, especially hepatitis C, but everyone agrees that inflammation is the issue. Mainstream medicine is quick to jump on serious interventions, such as liver transplants, if they perceive too much damage for the liver to recover. Fortunately, under the right conditions, the liver can remain very healthy or be healed regardless of the affliction because it can self-repair cell damage. The more serious the liver problem is, the more of these herbs can be utilized. Use bulk root chunks for DIY dandelion liver tinctures.