The Brain Hacks Top Founders Use To Get The Job Done Katia Verresen's new client had a big problem: He needed to find three to four extra hours in his day. This, of course, seemed like an impossible feat for an oversubscribed startup founder, but his ability to fundraise and recruit the best talent depended on it. By the time he met Verresen, executive coach to many such founders, he was drained, pessimistic, dreading every week before it started. Three Words to Help Retrain your Brain, by Knowledge@Wharton To ‘Think Like a Freak,’ Start with These Three Words Are you sure it is a bad idea to quit a job? In Think Like a Freak, Stephen J. Dubner and Steven D.
How To ‘Wire’ Self-Love Into Your Brain by David R. Hamilton Ph.D. I think of self-love as an inner sense of your own worthiness and value. Despite the fact that we often think of it as such a difficult thing to learn, you really can wire self-love into your brain. It’s based on the fact that your feelings are usually written all over your face. Manage Your Energy, Not Your Time Steve Wanner is a highly respected 37-year-old partner at Ernst & Young, married with four young children. When we met him a year ago, he was working 12- to 14-hour days, felt perpetually exhausted, and found it difficult to fully engage with his family in the evenings, which left him feeling guilty and dissatisfied. He slept poorly, made no time to exercise, and seldom ate healthy meals, instead grabbing a bite to eat on the run or while working at his desk. Wanner’s experience is not uncommon.
Time Management Tips: How to Find the Right Mindset to Succeed With Time Management | The Best Time Management Tips For the past several years I have worked with time management techniques such as lists, prioritization, planning and so on. But it wasn’t until I adopted a Quadrant 2 mindset that I really started seeing results. The phrase “Quadrant 2” comes from Stephen Coveys book The 7 Habits of Highly Effective People How To Motivate Yourself: 3 Steps Backed By Science You make goals… but then you procrastinate. You write a to-do list… but then you don’t follow through. And this happens again and again and again. Seriously, what’s the problem? Why are we so good at thinking of what to do but so terrible at actually doing those things? The problem is you’re skipping an essential step.
24 Free Apps To Help You Change Your Habits I have a lot of things I want to accomplish in the upcoming year. Some of them are really small things (like learning to make hash browns, a breakfast food that has confounded me for years) and some are really big, like learning to live a more minimalist life. In the past, I have begun each new year with great intentions but found following through really difficult—like many of those who create goals for the new year. I think that’s because change is hard.
Éiriú Eolas Early anatomical drawing of the vagus nerve. When was the last time that you had to perform gracefully in a high-pressure situation? How did you handle it? Did you choke or did you have grace under pressure? 4 Things You Thought Were True About Time Management - Amy Gallo by Amy Gallo | 1:00 PM July 22, 2014 I don’t know anyone who doesn’t struggle with how to make the most of their time at work. How do you stay on top of an overflowing inbox? How do you get work done when your day is taken up by meetings?
8 Things Everybody Ought to Know About Concentrating “Music helps me concentrate,” Mike said to me glancing briefly over his shoulder. Mike was in his room writing a paper for his U.S. History class. On his desk next to his computer sat crunched Red Bulls, empty Gatorade bottles, some extra pocket change and scattered pieces of paper. How To Get More Done By Having Less To Do Ask anyone how their life’s going these days, and either he or she will answer: “Busy!” “I think it’s an almost universal experience right now that people feel busy but not productive,” says Greg McKeown, whose new book, Essentialism: The Disciplined Pursuit of Less, argues for paring back commitments to achieve more. If you’re feeling stretched, here’s five ways how to pull yourself back together: 1.
5 Location-Based Reminder Apps For The Forgetful Smartphones have become so smartypants these days that they are now virtually holding our hand every day, making sure that we successfully navigate the hazardous minefield known as life. From making sure that we don’t miss any important birthdays, anniversaries, or dinner dates, phones these days can also give you reminders when you reach a certain place. These are called “location-based reminders” and they require that you switch on your GPS. The most famous app which does location-based reminders, is of course Apple’s Siri (my girlfriend). But there are other apps which are vying for a piece of the location reminder pie.
How to Stimulate Your Vagus Nerve to Relieve Migraines Fast! The vagus nerve is the tenth cranial nerve. It leaves the brain at the brainstem and travels down the neck to affect the heart and digestive systems. It influences all sorts of things including heart rate, peristalsis (moving food through the intestines), speech and sweating, just to name a few. It’s even responsible for the gag reflex.