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Stress Management Strategies: Ways to Unwind

Stress Management Strategies: Ways to Unwind

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Related:  Student 101: Managing StressStressed?

Common Causes of Stress Among Students Stress is the body’s natural response to challenges. When a student experiences high levels of stress or chronic stress, regardless of her age or grade, it can interfere with her ability to learn, memorize, and earn good grades -- as well as lead to poor physical, emotional and mental health. By learning about common stressors, a parent can help to mitigate negative or chronic stress in a child’s life. Poor Sleeping Habits More teens in Singapore seeking help at IMH for school stress , Education News SINGAPORE (THE NEW PAPER) - More teenagers from top schools are seeking help at the Institute of Mental Health (IMH) for school-related stress. IMH said that stress-related, anxiety and depressive disorders are common conditions seen at its Child Guidance Clinics, which treat children aged six to 18. The clinics saw an average of about 2,400 new cases every year from 2012 to 2017. Since IMH does not track the causes of the disorders, it does not have statistics on cases related to school stress. However, Dr Lim Choon Guan, senior consultant and deputy chief of IMH's department of developmental psychiatry, said: "Over the past few years, I have seen more teenagers in our clinic who are from top schools and report experiencing school-related stress." Replying to The New Paper's queries, Dr Lim said this trend does not necessarily mean more youth are feeling stressed about their studies but suggests they are more willing to seek help.

5 Causes of Stress in College Students Stress is a normal part of college life. It’s the first time many students are both away from home and responsible for doing well academically. A little stress is actually good, as it motivates students to overcome challenges. However, too much stress can negatively impact a student’s mind and body, which can result in a variety of issues. Today, we’re taking a closer look at several of the most common causes of stress in college students so you’re prepared to handle even the most stressful situations. Here are 5 causes of stress in college students.

MOE, MSF ‘very concerned’ about spike in youth suicides; experts say more support and awareness necessary SINGAPORE: The Ministry of Education (MOE) and Ministry of Social and Family Development (MSF) are “very concerned” about the spike in the number of youth suicides this year, said the ministries in a joint statement. “It is not yet a trend, but we must monitor this closely and take various measures to address it,” said spokespersons for the ministries in response to email queries from CNA. The number of suicides in Singapore rose 10 per cent last year, with suicides among boys aged 10 to 19 at a record high, the Samaritans of Singapore (SOS) said last week. A total of 94 people aged between 10 and 29 killed themselves last year, SOS said. Among boys aged between 10 and 19 years old, there were 19 suicides last year – the highest since it began keeping records in 1991 and almost triple the seven cases recorded in 2017. READ: Suicides in Singapore up 10% last year, record high among boys

3 Ways Stress Negatively Affects Student Performance Today's students may be more stressed than ever before. In fact, the 2015 American College Health Association National College Health Assessment found that 85.6 percent of students had felt overwhelmed in the past year.1 The pressures of getting top grades, balancing extracurricular activities with studying, and spending time with family all add up. In addition, students manage another identity in the digital world. Social media platforms are one more thing to keep up with and are often rife with stress-inducing comparisons, gossip and bullying. Significant life changes-such as a death in a family, moving to an unfamiliar location or a divorce-are likely to cause high spikes in stress. More children and teens are stressed out, Health News Last year, a Primary 5 pupil fell 17 floors from his bedroom window on the day he was supposed to take his exam papers home. He had never fared poorly in his examinations from Primary 1 to 4, and scored an average of 70 marks. His mother would cane him on his palm "lightly" for every mark he fell short of her stipulated standard of 70 per cent.

1 in 5 College Students So Stressed They Consider Suicide MONDAY, Sept. 10, 2018 (HealthDay News) -- College can be so stressful that many students think about killing themselves, and some even try, a new study suggests. Among more than 67,000 students surveyed, over 20 percent said they experienced stressful events in the last year that were strongly associated with mental health problems, including harming themselves and suicidal thoughts or attempts, researchers found. "What's striking about our findings is that there is a disproportionate number of students who are reporting a large number of exposures to stress they believe is traumatic or difficult to overcome," said lead researcher Cindy Liu. She directs the developmental risk and cultural disparities program at Brigham and Women's Hospital in Boston. "There are some stresses that are exceeding the capacity of students to cope," she added.

Social Stress: The cause, effects, and solutions - Ana - Medium Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind’s resistance to life as it unfolds.” ~ Dan Millman Stress is a term most people are all too familiar with. It is a state of strain resulting from demanding circumstances that refuse to relent in one’s daily life. Stress is a concept that may be divided into two unique sects: mental and emotional stress.

Mental and Emotional Impact of Stress Researchers in the field of psychoneuroimmunology (PNI) study the ways in which the immune system and the nervous system communicate with each other and impact people's mental and emotional health. Even though the field is relatively new, many studies have been designed to examine the influence of immune and nervous systems on the psychological consequences of stress. PNI research suggests that chronic stress can lead to or exacerbate mood disorders such as depression and anxiety, bipolar disorder, cognitive (thinking) problems, personality changes, and problem behaviors. Stress and Depression Byproducts of stress hormones can act as sedatives (chemical substances which cause us to become calm or fatigued). When such hormone byproducts occur in large amounts (which will happen under conditions of chronic stress), they may contribute to a sustained feeling of low energy or depression.

Teaching Teenagers to Cope With Social Stress Almost four million American teenagers have just started their freshman year of high school. Can they learn better ways to deal with all that stress and insecurity? New research suggests they can. Though academic and social pressures continue to pile on in high school, teenagers can be taught effective coping skills to skirt the pitfalls of anxiety and depression. David S. Yeager, an assistant professor of psychology at the University of Texas at Austin and a leading voice in the growing effort to help college students stay in school, has been turning his attention to younger teenagers to help shore up their resilience at an earlier age.

Top 10 Stress Management Techniques for Students Most students experience significant amounts of stress, and this stress can take a significant toll on health, happiness, and grades. For example, a study by the American Psychological Association (APA) found that teens report stress levels similar to that of adults, meaning that they are experiencing significant levels of chronic stress, that they feel their levels of stress generally exceed their ability to cope effectively. Roughly 30% report feeling overwhelmed, depressed, or sad because of it.1 Stress can affect health-related behaviors like sleep patterns, diet, and exercise as well, taking a larger toll.

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