Constantly Tired? Here Are 10 Herbs To Increase Energy, Vitality, And Adaptability by JOHN SUMMERLY How difficult is it for us to achieve a work-life balance? How much more difficult is it to achieve a life-energy balance? Adaptogenic herbs demonstrate a nonspecific enhancement of the body’s ability to resist a stressor. Herbal formulas found in Traditional Chinese Medicine and Ayurvedic medicine restore a healthy stress response typically using traditionally prepared as formulas. Rhodiola rosea (Golden Root, Roseroot, Aaron’s Rod) is effective for improving mood and alleviating depression. Used for centuries in Asia and Scandinavia, Rhodiola is still relatively new to the Western market, but its popularity is growing, in large part because of what an incredibly versatile — and relatively inexpensive. Maca (Lepidium meyenii) is an annual plant native to the high Andes of Peru and Bolivia. Darker colored maca roots (red, purple, black) contain significant amounts of natural iodine, a 10-gram serving of dried maca generally containing 52 micrograms of iodine.
Oregano Has 4 Times The Antioxidant Potency Of Blueberries by KAREN FOSTER Oregano is widely considered as nature’s antibiotic. It is an indispensable spice in Turkish, Greek, Portuguese, Spanish, Latin American and Italian cuisine, oregano is the must-have ingredient in tomato sauces and pairs well with capers and olives. It may be one reason why people who eat a Mediterranean diet tend to live longer and healthier lives. The oil of the wild oregano plant has been shown to kill unwanted bacteria, fungus, yeast, parasites and viruses and is a powerful antihistamine. Oregano is an important culinary and medicinal herb that has been used in medicine and cooking for thousands of years – with a number of health benefits. It is one of the top five spices in the world with one of the highest ORAC (Oxygen Radical Absorbance Capacity) scores meaning it will more effectively neutralize free radicals. Oregano typically grows 50 cm tall and has purple leaves around 2 to 3 centimeters in length. Oregano is a rich source of: -fiber -iron -manganese -Cough -Asthma
IBS Relief Thankfully, you can find IBS relief without resorting to expensive medications by making your own IBS home remedy with things from the kitchen cupboard. With one in five Americans affected by irritable bowel syndrome (or IBS), the irritating and painful ailment is at the front of a lot of peoples' minds. With symptoms such as diarrhea, constipation, bloating, nausea, headache and depression, IBS can be debilitating and expensive to treat. Stimuli as wide-ranging as emotional triggers, foods, medication, caffeine and milk can bring on the urgent need to have a bowel movement, making IBS difficult to diagnose and treat. Medications can provide temporary IBS relief but have their own set of side effects which can be relatively unpleasant. Carrots Carrots are filled with nutrients that help prevent the symptoms of IBS, regulate diarrhea and prevent constipation. Aloe Vera Aloe vera has to be the most versatile plant you can have growing in your own home.
Press These Points On Your Palm To Relieve Any Pain! [COMPLETE MAP] Alternative medicine has shown beyond doubt its reliving powers. The part of this ancient medicine that is strongly connected with pain relief is called reflexology. On Dr. According to this non-intrusive, complementary health therapy each part of the body is connected to a point in the hand or on the feet. Press the thumb point on the appropriate area of your hand for 5 seconds.Release the thumb for 3 seconds.Press again.Repeat for several minutes.Repeat several times a day. Pain relief;Improved circulation;Improved range of motion;Relieved headaches and many more; This easy and simple method is definitely worth trying. Source: Mr Health Guide; Balanced Living Life;
20 Antibacterial & Antiviral Herbs & How To Use Them Image Credit: sustainablebabysteps.com Before you read on and start trying these wonderful alternative herbs please consult a medical professional also I would consult an herbal medicine guide or herbalist for exact dosing instructions. Using herbal remedies is easy and if you’re looking for herbs to prevent or treat bacterial and viral infections, this list can help you decide what’s best for your situation. The full article from sustainablebabysteps.com below shows you 20 great antibacterial and antiviral herbs and how to use them accordingly. This is wonderful knowledge to have if you are looking to go more natural. 20 Antibacterial and Antiviral Herbs and How to Use Them
Make Your Own Amazing Dehydrated Fruit Snacks Make Your Own Amazing Dehydrated Fruit Snacks Please be sure to Join our email list and receive all our latest and best tutorials daily – free! 2K+ Image – HousingAForest.com What else could be a better snack than dehydrated fruits? They are delicious, but more importantly, they are healthy. With dehydrated fruits, you need not to worry about MSG, sugar or other toxins that may harm the body. You will of course need a dehydrator to make these. Here are some of the best fruits you can dry: Strawberries are fortified with lots of health nutrients like Vitamin C, antioxidants, potassium, manganese, and fiber. Bananas are best recognized for their potassium content. Peaches are delicious fruits that are packed with different health nutrients like Vitamin C, antioxidants, Vitamin A, bêta-carotene, iron, fluoride, potassium, lutein and zeaxanthin. Probably the most popular fruit among the kids, apples are also one of the best fruits you can dry and serve.
Physical Pains And Their Metaphysical Meanings by by Lawrence Michail Source: thelimitlessminds Everything on the Physical plane is a manifestation of something on the Metaphysical plane. When we speak of abundance, what we are really talking about is an abundance of emotional, mental and spiritual energy. The signs and symptoms that are apparent on the Physical plane lead us to inquire, ultimately, more deeply into ourselves as energetic and spiritual beings. We tend not to worry too much about this sort of thing when our body is working well, we are not feeling pain, or we are not in the throes of some chronic disease. Realistically, when our body refuses to do what we want it to, metaphysically, it is not actually broken. Western medicine takes the position that we feel pain because we can. The trend today, as much for economic reasons, as for reasons of spirit and human development is to encourage people to take responsibility for their own lives. Enter the healer. There are healers operating today at all these levels. Head Back
Herbal Remedies" While some people may dismiss herbal remedies as quackery, the use of botanicals is well rooted in medical practice. Ancient doctors methodically collected information about herbs and developed well-defined pharmacopoeias to treat a variety of ailments. More than a quarter of all drugs used today contain active ingredients derived from those same ancient plants. It's estimated that nearly 80 percent of the world's population use herbs for some aspect of primary health care. Clinical studies on a handful of herbs are underway, but to help you understand the benefits and risks, we've compiled a comprehensive guide to herbs, including potential uses, side effects, and precautions. Otherwise, on the next page, you can enter the healing garden by exploring the herbs used in herbal remedies from the letter A through the letter C. This information is solely for informational purposes.
Vietnamese Herbs and Asian Herbs - Growing, Recipes, Cooking and Storing 8 enkla huskurer som alla borde känna till för att bli av med smärta. | Newsner Dyra läkemedel och mediciner behöver inte alltid vara det enda sättet för att slippa jobbiga smärtor och sjukdomar – ibland räcker det nämligen med att öppna skafferiet och ta vad du har hemma. Det finns flera beprövade huskurer som hjälper mot både det ena och det andra och här är 8 smarta metoder som inte kräver särskilt mycket tid eller arbete. Några kanske du känner till sedan tidigare, några kanske är nya – men du får gärna dela vidare huskurerna till dina vänner så de också kan hålla sig friska och krya! Med varmare årstider på ingång så beger vi oss gärna ut i solen så mycket som möjligt. Men det gäller att vara försiktig, för om du inte skyddar dig tillräckligt kan du råka bränna dig – en smärta jag tror att de flesta tvingats uppleva någon gång. En annan plåga som vi brukar uppleva under sommartider är de smärtsamma och kliande sticken från insekter. Dyra hostmediciner för din onda hals? Om du är trött och dåsig är det ett beprövat koncept att dricka en rejäl kopp kaffe.
18 Of Nature’s Most Powerful Medicinal Plants (Part of an Exclusive WebEcoist Series on Amazing Trees, Plants, Forests and Flowers) From marijuana to catnip, there are hundreds of remarkably common herbs, flowers, berries and plants that serve all kinds of important medicinal and health purposes that might surprise you: anti-inflammatory, anti-fungal, insect repellent, antiseptic, expectorant, antibacterial, detoxification, fever reduction, antihistamine and pain relief. Here are eighteen potent medical plants you're likely to find in the wild – or even someone's backyard – that can help with minor injuries, scrapes, bites and pains Marijuana Images via Current and Street Knowledge Seriously. Lady Ferns Image via US Forest Service If you grew up in the Pacific Northwest you likely know what ferns are good for: treating stinging nettles. California Poppy Images via Netstate and Mountain Meadow Seeds The brilliant blooms of the poppy make this opioid plant an iconic one. Blood Flower Tansy Image via Earth Heart Farm Korean Mint (hyssop) Alfalfa
Plant Lore | Myth & Magic | Karen Maitland | Bestselling author Step back in time with Maitland's Dark Tales Brambles We may not think of blackberry brambles as a medicinal herb, but they did in medieval times. One of the stranger beliefs was that being drawn backwards through an arch of brambles would cure blackheads, acne and whooping cough. Medieval herbals said that the root of bramble boiled in wine would cure sore throats and mouth ulcers. And if you are thinking of weaving your own clothes, brambles are a very valuable source of dyes. Christmas Rose Helleborus niger or black hellebore, so named because though its face blazes with innocence, its root is black. A Medieval mystery play tells of a poor girl who wept when visiting the baby Jesus because she had no gift. The Christmas Rose was a powerful charm against evil. Henbane Known as ‘The seed that breedeth madness’ has been used since at least 1,000 AD. Holly From the Old English holen or holegn; always a symbol of good luck. Primroses Saint John's Wort Yellow Skeggs
Japanese Homemade Remedy To Relieve Back And Joint Pain | Health Care Above All Posted By admin On Friday, January 17, 2014 01:31 AM. Under Natural Remedies This simple Japanese recipe made of just 1 ingredient is quite popular and those who have tried it say that after just 1 week you will feel improvement. Why should you try this homemade remedy? People suffering from neck and back pain are well aware of the annoying feeling and bad mood this pain causes. We recommend you try this recipe to maintain joints lubricated, and at the same time reduce back pain. Use 150 g of gelatin powder or gelatin sheets (leaves) you usually use for cakes and cookies. You can buy Gelatin Sheets from here: PerfectaGel Silver Gelatin Sheets (170 Bloom) – 20 Sheets In the evening add 2 flat tablespoons of gelatin in 1/4 cup of cold water, stir well to get a smooth texture and let it rest till the morning. During the night gelatin will turn into jelly, and you should eat it in the morning, before eating anything else.
The best herbs for reproductive health Podcast: Play in new window | Download | Embed (NaturalHealth365) For thousands of years, traditional medicine practitioners have used herbs to help women (and men) with a wide variety of health issues – especially reproductive health problems. In fact, many herbs are designed to help women strengthen their blood; nourish the uterus and balance hormones. Today, on the NaturalHealth365 Podcast, Jonathan Landsman interviews Brigitte Mars, an expert in herbal medicine about the best herbs to consume for optimal health. Links related to the show: 1. 2. 3. 4. 1. 2. 3. 4. Is your monthly menstrual cycle painful? Don’t underestimate the power of natural healing. A final note: To improve reproductive health – avoid plastics; eat an all-natural, organic foods diet (as much as possible); don’t buy toxic menstrual products; support healthy liver function; get regular lymphatic massages and take the time to understand the many health benefits of herbal medicine. Enjoy the show!