background preloader

How to Improve Your Posture

How to Improve Your Posture
Steps Method 1 of 9: General Posture <img alt="Improve Your Posture Step 1.jpg" src=" width="670" height="503">1Identify good posture. Good posture is nothing more than keeping your body in alignment. Good posture while standing is a straight back, squared shoulders, chin up, chest out, stomach in, feet forward, your hips and knees in a neutral position. If you can draw a straight line from your earlobe through your shoulder, hip, knee, to the middle of your ankle—–you've got it. <img alt="Improve Your Posture Step 5.jpg" src=" width="670" height="503">5Practice yoga. Method 2 of 9: Standing Posture Method 3 of 9: Walking Posture Method 4 of 9: Sitting Posture Method 5 of 9: Driving Posture Method 6 of 9: Carry That Weight Method 7 of 9: Sleeping Manners Club Penguin Golf

How-To - Dirt Cheap Wall-Sized Whiteboards - chrismetcalf.net __Update3:__ Somewhere between Wordpress, TextMate, and the Markdown plugin, my post got corrupted and ended up in mixed HTML/Markdown. It should be fixed now. Updated Update: FYI… As the weather gets hotter and more humid here in Seattle, my board has started to noticeably warp and it doesn’t lean nicely on my wall anymore. This obviously won’t be a problem if you mount the board directly to the wall, but if you want a freestanding board like me, you may want to look into using a stiffer backing board such as real plywood or OSB, or build a stiffer frame. I’m going to look at building a frame out of 1"x1" on the back of the board to stiffen it up. Update: Welcome, Makers! Disclaimer: I can’t claim to have come up with this myself. I’ll admit it, I’m a geek, and a very visually-oriented geek at that. Unfortunately, big whiteboards are expensive. More details after the jump. Step 1: Procure Your Supplies While you’re at it, also pick up a matching 4'x8' sheet of luan plywood. Step 2: Glue

Related: