Six natural alternatives to ibuprofen - Phoenix Alternative Medicine The saying used to be, “Take two aspirin and call me in the morning,” but many people turn to ibuprofen to relieve inflammation, pain, and fever. This nonsteroidal anti-inflammatory drug (NSAID), available both over the counter and by prescription, is commonly used to treat arthritis, menstrual symptoms, headache, general aches and pains, and various inflammatory conditions. Side effects of ibuprofen Although many people think of ibuprofen as being rather benign, it is associated with an increased risk of heart and circulation problems, including stroke and heart attack, as well as gastrointestinal problems, such as bleeding or perforation of the stomach or intestinal tract. These risks increase the longer you take the drug, although the length of time until it affects any one individual varies depending on their overall health, use of other medications, age, and other factors. Curcumin Boswellia: This anti-inflammatory remedy comes from the Boswellia serrata tree that grows in India.
Turmeric What's New and Beneficial About Turmeric Despite its use in cooking for several thousand years, turmeric continues to surprise researchers in terms of its wide-ranging health benefits. While once focused on anti-inflammatory benefits, decreased cancer risk, and support of detoxification, studies on turmeric intake now include its potential for improving cognitive function, blood sugar balance, and kidney function, as well as lessening the degree of severity associated with certain forms of arthritis and certain digestive disorders. Turmeric, ground2.00 tsp(4.40 grams) NutrientDRI/DV This chart graphically details the %DV that a serving of Turmeric provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Health Benefits It's important to know that the vast majority of studies on turmeric have not examined the spice itself, but rather one of its constituents called curcumin. Overall Decreased Cancer Risk Other Benefits
Herbs For Lungs Top 10 Herbs For The Lungs image to repin / shareHerbs background pic © Africa Studio - Fotolia.com Please share this page: Google + StumbleUpon Reddit Everyone knows the significance of the lungs in their work day in and day out to bring in oxygen and expel carbon dioxide wastes and in effect, promote your overall bodily functioning. Yet, even with an awareness of the lungs' important functions, increasing air pollution levels and poor breathing are causing the lungs not to perform at their peak.  Moreover, smoking, vitamin A deficiency, certain over-the-counter cold medications and even traumatic experiences have led to common lung conditions like asthma, emphysema, bronchitis, tuberculosis, pulmonary edema, pneumonia and cancer. However, there are herbs like the below that specifically promote healthier functioning of the lungs. Mullein Licorice Gingko Biloba Echinacea This is an anti-microbial herb known to fight pathogenic microorganism while strengthening the body's immune system.
Herbs For Psoriasis Top 10 Herbs For Psoriasis image to repin / shareHerbs background pic © Jag_cz - Fotolia.com Please share this page: Google + StumbleUpon Reddit Silvery or flaky skin that causes itching, cracking, redness, soreness and even bleeding--if you experience these symptoms, then you most probably have an autoimmune skin condition known as psoriasis. The bad news is, there is no known permanent cure for psoriasis and because of its symptoms, many sufferers often feel self-conscious to go out and seek treatment.  The good news however is that relief of symptoms for this lifelong inflammatory skin disease have been reported  by using herbal alternatives that can easily be purchased or found in your kitchen or garden. Milk thistle This plant has been shown to inhibit human T-cell activation which is one of the known causes of psoriasis and skin inflammation.  Milk thistle is actually traditionally used to treat liver and biliary disorders due to its active flavonoid, silymarin. Gotu Kola
Herbs for Pain Try some of the herbs shown here for effective and long-lasting pain relief. It is not necessary and certainly not advisable to take drugs or go for needless operations due to chronic pain. Herbs can also be substituted for medicines, and increasing numbers of people are turning to herbs as an alternative to harmful drugs. Feverfew A herb found in gardens easily, which cures migraines and headaches. Clove Oil Applying two to three drops onto a cavity or toothache and the pain will go away, as easy as pie! Gingerroot By taking 1-4 grams of powdered ginger daily, you can alleviate digestive cramps and mild pain from other stomach problems, such as fibromyalgia. Arnica homeopathic A herb for pain belonging to the sunflower family, arnica relives pain following carpal tunnel release surgery and pain in the knee. Iporuru A plant found in the Amazon and in certain parts of Africa, iporuru cures common colds, severe pain from arthritis and muscle pains.
Herbs For Skin Top 10 Herbs For Skin image to repin / shareHerbs background pic © Elena Moiseeva - Fotolia.com Please share this page: Google + StumbleUpon Reddit The skin is not just the largest organ in your body but the most visible one as well. Scrapes, cuts, burns, acne, eczema, psoriasis, skin cancer- just some of the most common skin conditions - which explains why several billion dollars are spent annually on cosmetic and skin care products.  Globally, sales exceed over $300 billion every year and in the U.S. alone, expenditures can reach $8 billion yearly.  Not only is healthy skin beautiful on the outside, it is also an indication of good health inside. However, you need not spend so much on commercial skin products when there are natural plant extracts and herbs available that trace their origin and use since ancient times. Calendula Also known as pot marigold, calendula has been shown to heal and regenerate skin tissue. Aloe St. Externally applied as a cream, ointment or macerated oil, St.
Herbs For Thyroid Top 10 Herbs For The Thyroid image to repin / shareHerbs background pic © Jag_cz - Fotolia.com Please share this page: Google + StumbleUpon Reddit Unless you suffer from a thyroid condition, it is easy to ignore the function of the thyroid gland. Unfortunately, thyroid conditions are usually misdiagnosed as most of their symptoms (such as weight gain or loss, chronic fatigue, depression, skin and hair dryness, constipation or diarrhea and menstrual irregularities) can be quite similar to those of other disorders.  To make things even more confusing - the 3 types of thyroid disorders can even have overlapping characteristics. Therefore before embarking on any treatment, whether herbal or medicinal, it is important to have a medical professional diagnose your symptoms and identify the disorder first. Either way though, most herbs for thyroid are not like pharmaceutical medications that attempt to replace thyroid hormones, decrease hormone production or the size of the thyroid gland. Bugle
Seed Starting Made Simple You’ll love the benefits of growing your own transplants. You can grow unique heirloom selections as well as the best varieties for your garden’s conditions — which will boost your yields and reduce losses to pests, disease and severe weather. The potential money savings aren’t small potatoes, either. Consider the cost of filling a single 4-by-12-foot bed with purchased transplants — typically selling for $4 to $5 each — versus paying $2 to $3 for a packet of at least 50 seeds. 1. Not every crop is a good candidate for indoor seed starting. 2. Try getting seeds well-adapted to your region from local seed swaps, or you can buy from regional suppliers. 3. 4. 5. “Coir, a byproduct of the coconut industry, is a better alternative,” says Solomon, whose homemade seed-starting mix consists of one-third coir, one-third compost and one-third good garden soil. 6. 7. 8. 9. 10. 11. Seed-Starting Problems and Solutions Seedlings look tall, pale and spindly: Increase the light.
Eliminating the stomach parasites you almost certainly have by Thomas Corriher Parasites have far surpassed epidemic levels in the United States, with most sources estimating that a massive 85% of Americans have parasitic infections. Because of this, we recommend a parasite cleanse every six months, care in choosing restaurants, and cleaning up after exposure to animals. Unfortunately, most conventional doctors are not trained in the treatment of parasites. Identifying The Different Parasites Roundworms - Living in the stomach and intestines, these worms enter through undercooked and contaminated food. Heartworms - It is extremely rare for these to occur in humans. Tapeworms - Enter the body through undercooked beef, fish or pork. Pinworms - Living in the intestinal tracts and lungs, these small white worms come out at night to lay eggs around the anus. Hookworms and Threadworms - These can be found in contaminated drinking water, or they can enter directly through the feet. Symptoms of Parasite Infection Repeated diarrhea or constipation Bloating
How to Grow Vegetables | Guide to Growing Vegetables Some general considerations for growing vegetables: Sowing Tips When sowing seeds, a good general rule of thumb is to sow to a depth of approximately twice the thickness of the seed. Some smaller seeds require light to germinate and should not be sown too deep; otherwise they may never germinate or break through the surface of the soil. Conversely, large seeds planted too shallow may not develop properly. Keep seeds well-moistened while awaiting germination and check regularly. Select a light-weight, well-drained medium for sowing to ensure good seed to soil contact. Growing Tips Most vegetables will produce better results if sown and grown in a soil-medium that is well-drained, rich in organic matter (fertile), and fairly lightweight. Most vegetables will prefer good quantities of natural, direct sunlight daily. Harvesting and Seed Saving Many vegetables will be harvested in the fall, especially if grown in lower hardiness zones.
Herbs For Hair Growth Top 10 Herbs For Hair Growth image to repin / shareHerbs background pic © Elena Moiseeva - Fotolia.com Please share this page: Google + StumbleUpon Reddit Baldness, thinning hair, receding hairline - whatever you want to call it, hair loss is a concern many experience particularly during mid to late adulthood. Other factors mentioned by the American Academy of Dermatology include improper hair care like poor diet; health disorders like anaemia and thyroid conditions; treatments like chemotherapy and certain medications; and innate conditions like alopecia and menopause.  Your hair is not just a part of your head or body but has become a symbol of beauty, health and status, making it aptly called your 'crowning glory'. So rather than spending much on harsh mixed chemicals or turning to drastic solutions like expensive hair transplants or drug therapies to stimulate hair growth, why not give herbal remedies a try for a more natural, cheaper, gentler and safer approach? Aloe vera Horsetail
Healing Spices Every Kitchen Needs to Have Herbs and spices can make time spent cooking or baking in the kitchen a fun, creative and tasty experience. However, what you may not know is that these same herbs have numerous benefits unrelated to the taste or aroma of food. In fact, many have components within that make them beneficial to people’s health. Cayenne Known for its spicy hotness, cayenne pepper is well-loved in a variety of savory foods. Cinnamon Tasty in baked goods and hot drinks, cinnamon has been used since ancient times in both food and medicinal remedies. Cloves Garlic A favorite savory herb found in a plethora of foods, from pastas and soups to roasted meats and breads, garlic can be used fresh or dried. Ginger Possibly best known for its role in ginger cookies, ginger is actually a large root that can be grated fresh or used dried in all sorts of foods. Sage An herb that is often paired with meats, particularly when they are roasted, sage has also been long-valued for improving mental health. Tarragon Turmeric
4 Antiviral Herbs and How To use Them Natural Cures Not Medicine When you have a virus it is much harder to treat because antibiotics do not effect viruses. Fortunately for us,there are some anti-viral plants found in nature that we can use to treat viral infections. 1. Lemon balm makes a very good tea, and can be drunk to combat all sorts of viral infections, such as colds and flu. 2. You can simmer slices of the root in water to make a healing decoction, or you can use the commercially-available tincture. 3. You can simmer minced garlic in chicken broth and sip it to stave off colds and flu. Related: Garlic can also be used as an antibiotic 4. Long ago, ginger was considered a “warming” herb that would prevent nausea from a “chilled stomach,” which was said to occur when large amounts of cold water were consumed in hot weather. Teas made from fresh ginger are palatable and spicy. Source: naturehacks.com