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Top six alkaline foods to eat every day for vibrant health

Top six alkaline foods to eat every day for vibrant health
Share by Angela Doss The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined grains, conventionally produced meats and dairy, and hidden genetically modified organisms. One of the basic underlying problems with this unsustainable lifestyle – and there are many – is the average consumer’s lack of understanding that the body must balance the blood’s pH levels at a slightly alkaline level of 7.365 in order to survive. For this reason, and because all foods in nature contain both acid and alkaline-forming elements according to the Conscious Living Center, balance is either achieved or thwarted as a direct result of the foods we choose to eat. Of course, the ultimate goal is balance. 1. Due to the healing “yang” nature of these foods in traditional Chinese medicine, and their tendency to be more rich in minerals than many other vegetables, it may be safe to say that you can’t get enough of them. 2. Related:  Water Nutrition

Psoriasis~Leaky Gut~ACV~ Acidity~ph Balance We all know when something is inflamed. But, what about inflammation on the inside of our bodies? Internal inflammation can happen for a host of different reasons: high temperatures when cooking food, eating processed foods, sugar, trans fats, etc. But, what is an anti-inflammatory food? Often diseases such as diabetes, PCOS, excess weight gain, coronary heart disease and countless other illnesses can be contributed to the inflammation from various foods. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. These foods have been linked to obesity, increased risks of numerous diseases and even death in some cases. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Detoxification Basic detox steps that you should know before you embark on any detox program. What is Detox? The word “de.tox” is short for the word ““. The term means “to eliminate poisonous or toxic substances from the body; or to neutralize the toxic effects, in order to allow healing to take place.” Our bodies detoxify naturally every day. In this Section, I cover the basics of detoxification. Read through before you embark on any detoxification. Detoxification Detox Basics Gastrointestinal Health Gastrointestinal tract (anatomy)Gastrointestinal healthIntestinal flora healthPoor eating habitsWhat is a healthy bowel movement? Liver Health Liver functions and anatomySymptoms of an impaired liverFoods for liver health Part 1 / Part 2Liver support foodsLiver and gallstonesLiver and gallstones flushLiver detox / liver flush / liver cleanseCoffee enema for liver detox Kidneys Health Kidneys functions and anatomySymptoms of kidneys diseasesKidney stonesKidney detox Lungs Health

Feeding the Brain for Academic Success: How Nutrition and Hydration Boost Learning — Healthy Brain Within your student's brain, a biochemical process of learning is occurring, that parallels the classroom experience. Making connections, finding meaning, and solving problems are learning tasks that require lightning-fast electrical impulses between areas of the brain. By Philippa Norman MD, MPH It's 8:35. Within your student's brain, a biochemical process of learning is occurring, that parallels the classroom experience. What does the brain need? Place two fists together, with your inner wrists touching. Neurons connect Neurons are shaped somewhat like an outstretched hand, with fingers spread. A biochemical language As neurons connect, they communicate using a process called neurotransmission. Energy and Protection Within the body of the neuron, corresponding to the palm of the hand in our analogy, is where the cell manufactures NTs, using protein, vitamins and minerals. 1 Good fats What about trans fats? 2 Protein What are best sources? 3 Carbohydrate The solution? 4 Micronutrients

Dr. Philippa Norman describes how brain health in maturity is affected by nutrition, digestion and assimilation of nutrition There are distinct advantages to an “older” brain. We now know that the brain continues to grow throughout life. As we age, our brains become more full, more deeply connected and brighter. How do we take care of our brains as we continue to build complex neural pathways? By Philippa Norman MD MPH A couple of days ago I was talking with a friend, and we were comparing younger and older brains. The assumption is that younger is better. The unique connections you have formed give depth to your vision of your life and the work you create. So, as we age, our brains become more full, more deeply connected and brighter. Here's brain food for mature minds: Energy: B-complex vitamins are converted to coenzymes (like CoQ10 and NADH) that drive energy (ATP) production in cells for optimum function and full lifespan. By eating fresh and natural, we can protect our brains for a lifetime.

What The World Eats - Shocking Photos This photographic report exposes the proliferation of processed foods in the western diet and in the diets of many developing countries the world over. Is it any wonder that we are seeing increases in diet & lifestyle related diseases? What are your thoughts? About the project: These images are from the book 'Hungry Planet: What the World Eats' by Peter Menzel and Faith D'Aluision. Mexico Britain North Carolina, USA Australia Germany California, USA Italy Canada France Japan Texas, USA China Luxembourg Poland Kuwait Mongolia Turkey Mali India Bhutan Chad Ecuador Guatemala Source: Buy the book here: Related DVDs

Diet & Dumbbells: Alkaline vs. Acid Foods - The 80-20 Ratio Most of us think of getting lean before getting healthy, and preserving muscle mass before eating vegetables. This mindset is leading to acidosis and bad eating habits. Alkaline Foods And Acid Foods - The 80-20 Ratio! Many of us get so caught up in eating to look good that we often forget to stick to the basics and focus on our health. Our typical mode of focusing on the outward physique and less on our insides tends to ruin most attempts for a stronger, leaner, healthier body. In order to keep your body functioning at its peak, you must make sure that all of the processes involved aren't overloaded with toxins and overwhelmed by bad lifestyle choices. It is funny how most of us get so frustrated when our bodies do not respond how we want them to when all we have to do is just listen to what the body needs. Alkalines And Acids - The Balance of Our Foods First the basics. Acidosis Protein And The Acid-Alkaline Balance Proteins and starches are acid, vegetables and fruits are alkaline.

How to Love the Taste of Water: 8 Steps Edit Article Edited by DifuWu, Carolyn Barratt, Thomas, Garshepp and 31 others Water is good for you. It maintains good health. Water is the one thing we cannot live without. Water is more important to our body than any of the 50 nutrients we require daily and has no calories! However, many find water rather bland compared to sweet drinks like sodas or juices, especially after years of relying on these sugary or nutrient-depleted sources of fluids for hydrating. Ad Steps 1Reconsider your water source. 8Know how much water you need. Video Tips

THE WONDERS OF WATER by Lawrence Wilson, MD © January 2015, The Center for Development Water is not only the most essential substance next to oxygen for human life. It is also complex, often containing hundreds of dissolved minerals and chemicals. This is the most important part of this article. 1. 2. 3. 4. 5. Oddly, packaging it in plastic jugs, even the cloudy type of plastic water containers found in the supermarket, does not ruin its properties, although it will add a little contamination to it. Also, I find that running water through copper or steel pipes also does not ruin it, as many health authorities contend. 6. 1. Drinking more than this, by the way, is not as good. Other beverages such as coffee, tea, juices, or others do not tend to hydrate the body nearly as well, and are discussed below. Also, do not drink with meals. An excellent idea is to drink about a quart of water upon arising and at least half an hour before breakfast. 2. 3. A. B. C. D. 3. 4. Alternatives to plastic jugs. 5. 6. 7. 1. 2.

How to Make Distilled Water in a Coffeepot Chocolate Stout Chocolate Chip Muffins Chocolate stouts are a thing of beauty. From sweet and rich to dry and savory, I haven’t met a chocolate stout I didn’t like. When it comes to baking a rich chocolate cake or some unforgettable muffins, this beer lends … 6 Healthy Game Day Snacks I was recently asked to attempt the Ziploc® Fresh 180 “Declare a Team Snack Victory” challenge, which inspired me to come up with cleaner alternatives for game day snack foods everyone would love. See all posts