Guided Meditation with Gangaji Spiritual Awakening | Spiritual Awakening Experience & Teachings In truth, you can't know what is spiritual awakening. Because it is the absence of any understanding. When all ideas have fallen away there is just consciousness, just awakening. Just the clarity of awake-ness, of nothingness. On one hand spiritual awakening could be said to be realizing what you are beyond the body and mind. It is easy to realize this to a certain degree. Notice the feeling that "you are." If this is difficult, try this exercise: with your eyes closed, notice the sensation of your right hand. If you do this, you will notice that your hand does not feel like a solid object. Now do this same exercise with your whole body. Try keeping your attention on this feeling of being for as long as you can. You will notice that it is easy to get caught up in thinking again; in the experience that you are your thoughts. There are many techniques and paths to move you out of being identified with your thinking and into resting into your natural state of consciousness. Non Doing Bio:
Audio/ Guided Meditations | Christiane Wolf Welcome to my audio page. These recordings are offered for free. May they be a support on your journey and open moments of freedom and peacefulness. Please share these with anybody who you think might benefit from them. For more recordings, especially of Body Scans and Loving Kindness, please go to my site. MBSR recordings: These are the traditional recordings for the daily home practice during an MBSR class. This is a 35 min guided mindful movement or easy yoga session. This is a series of 35min of easy standing yoga poses. This is a 35min guided Body Scan practice, which can be done lying down or sitting up. This is a 20min guided Mindfulness of Breathing meditation. This is a 30min guided Loving Kindness Mediation with all 5 categories: self, friend, neutral person, challenging person and all sentient beings everywhere. Various other meditations: Special MBSR for PTSD Recordings:
100 Ways To Become More Conscious: How To Raise Your Consciousness 1. Connect with nature – Go for a walk in the forest, jungle, field of daisies, or wherever you feel like getting a connection with nature. It is possible to feel at deep sense of peace and oneness when you attempt to connect with nature. 2. – Exercise and dancing will raise your consciousness by promoting healthy brainwave patterns, healthy neurotransmitter levels, and great circulation throughout your nervous system. 3. - Whether you are an advanced meditator or a beginner, the benefits are tremendous and will allow you to tap into your highest state of conscious functioning if you stick around long enough. 4. - Find only friends that align with who you are, your beliefs, and your values – they will make you more conscious. 5. – If you have the intention to raise your consciousness and state of awareness, you are on the right track. 6. - Anytime you tell the truth, you raise your level of consciousness. 7. - Searching for a purpose will help you find your true purpose here on Earth.
Stillness Stillness The Peace Within You imagine a spinning top. Stillness is like a perfectly centered top, spinning so fast it appears motionless. It appears this way not because it isn't moving, but because it's spinning at full speed. Stillness is not the absence or negation of energy, life, or movement. For most of us, however, most of the time, our lives do not resemble a perfectly centered top, spinning so fast it appears motionless. Stillness, therefore, is a higher energy state than what we're used to. When you are wholehearted about something, however, when you are where you want to be and are participating fully in the moment you are in - sometimes enthusiastic, sometimes mellow - you will experience a new sense of aliveness. This occurs whenever you are not attempting to spin clockwise and counter-clockwise simultaneously. Yoga Yoga is a way of moving into stillness in order to experience the truth of who you are. The way you anticipate and imagine your future will also change.