Leg Workout As a trainer, I've witnessed some amazing things in the gym, most of which involved 300-pound powerlifters moving weight equal to that of a small SUV. (There was also the adult-film star I trained who had an orgasm every time she did hanging leg raises, but that's another story.) The most impressive feat I've ever seen, though, came courtesy of a 160-pound guy named Steve Cotter. And there lies an important point: Despite the plethora of gym equipment available, some of the greatest exercises remain the ones you can do with just your body weight -- for instance, the single-arm pullup and the handstand pushup. So, while you may not be the strongest guy in the gym, you can still turn heads by banging out a set of single-leg squats. Test your best To determine your leg workout training plan, do as many single-leg squats as you can. Stand on a bench or box that's about knee height. Step 1 Stand on your left leg, facing away from a bench. Go to the next page for step 2 of the program...
Best Weight Loss Pills - Diet Pills and Weight Loss Supplements Ideal Weight - Ideal Body Weight Interaction with an Ideal Weight Calculator In the past, many fitness books would publish a chart of proper weight. Often, the figures would list height corresponding to weight. An calculator like this is an innovative concept. However, it is also important to note that a perfect weight is sometimes subjective and sometimes it is objective. More ideal weight information can be found here.
Calorie Calculator To create your personalized calorie requirements, please fill out the form below. Or, you may ENTER YOUR OWN CALORIE GOAL. Goal pounds / week Activity Level Your activity level does not include your fitness. How do I choose the right activity level? We find that most members have an activity level of Sedentary or Light Activity Sedentary Select if you work in an office or at home and sit most of the day. Light Activity Select if you are on your feet throughout the day, at home or at work. Moderate Activity Select if you are very active daily (eg, walk all day, wait tables or clean for 6+ hours). Very Active Select if your job is labor intensive or if your daily routine consists of heavy lifting and constant movement.
Free Printable Nutrition Log! by Bodybuilding.com Jun 30, 2009 Diet is over 75% of what you become when it comes to the natural bodybuilder. You will not grow like you want, or develop a body like you want without a good diet. To start, fill out the following information. About The Author Out of 10 Good 12 Ratings Your comment has been posted! Lorem ipsum dolor sit amet, consectetur adipiscing elit. Showing 1 - of 8 Comments Shoulder Chagrin - A torn rotator cuff can prevent you from doing your job. Continued... Only 56 percent could return to their competitive sport without significant pain. There is no guarantee of a complete cure with rotator cuff surgery. This may be a source of some of the horror stories about shoulder surgery you have heard. If surgery becomes necessary, ask your doctor if the operation can be done with an arthroscope, a considerably less invasive procedure than regular surgery. In fact, your insurance company may require it. Although most heart murmurs in athletes are innocent flow murmurs, occasionally the cause is a structural defect in the heart. The combination of your tall, lanky frame, dislocated joint, and heart murmur indicates you should be checked for Marfan Syndrome, particularly if you are over 5'10". Marfan Syndrome is an inherited defect in the connective tissue that affects the musculoskeletal system, eyes, and heart. They may have a family history of the syndrome or of sudden death, usually from cardiac causes. | 1 | 2 | Previous
Rotator cuff tendinitis and tear Tendons are tough bands of tissue that connect muscles to bones. Repetitive activities and overuse can injure tendons and lead to pain and impaired function. This is called tendinitis or tendinopathy. Although the most common cause of tendinitis is overuse, it can also be caused by other conditions. Tendinitis is a common problem that is more likely as people age and in people who routinely perform activities that require repetitive movement that increase stress on susceptible tendons. Tendinitis can affect many different tendons in the body. The rotator cuff is composed of four muscles, each of which has a tendon that attaches to the upper arm bone (the humerus). ●Supraspinatus ●Infraspinatus ●Teres minor ●Subscapularis These tendons form a cuff around the head of the upper arm bone (humerus) (figure 1A-C). The largest component of the rotator cuff is the supraspinatus tendon, which is essential for lifting the arm. Conservative treatment usually includes: ●Lift objects close to the body.
Rotator Cuff Rotator cuff surgery can optimize the comfort and function of shoulders with cuff tears. Types of surgery recommended When healthy tendons of the rotator cuff have been recently torn it is often possible to perform a rotator cuff repair. When a repair cannot be accomplished because of insufficient tendon quantity and quality the comfort and function of the shoulder are often improved by a "smooth and move" procedure in which the upper surface of the rotator cuff and the arm bone (humerus) are smoothed and immediate post-operative motion is used to prevent the reformation of scar tissue. Partial thickness cuff tears may be treated by detaching loose tendon fibers along with the "smooth and move" procedure. A procedure known as acromioplasty has been advocated for the treatment of cuff disease. Not all surgical cases are the same, this is only an example to be used for patient education. Who should consider rotator cuff surgery? Rotator cuff surgery is considered for patients with either:
About MunFitnessBlog.Com by MunFitnessBlog.com This site is not about my life. I don’t want to bore you with my life stories. Neither do I think people want to see pictures of my life. Not now. So, what is MunFitnessBlog.Com? MunFitnessBlog.Com is about a layman’s experience in the world of working out, but again, not hardcore bodybuilding. MunFitnessBlog.Com is about health. If you have been with me since late year 2005, you probably have noticed the way I wrote has changed much. As of July 2008, the daily readership at this “reborn” blog has finally reached to the previous 2,000 readership and it is increasing steadily over time. After all, this place is just not only by Mun for Mun. This place is for you and with you. I enjoy reading e-mails from my blog readers and all of them are strangers before they write to me. I welcome your write-in too. I hope everyone, including you and your loved one will strive to stay healthy. So, that’s all about MunFitnessBlog.Com. Like this: Like Loading...