5 Ways to Improve Your Defense and Win More Fights"The best fighters hit the most and get hit the least." - Rocky Marciano Hard punches and fancy kicks won’t make you a better defender if your footwork is lousy and your head is always in the same place. Make no mistake – whether you’re in a sporting match or a self-defense situation, in a fight you will get hit. Conditioning yourself to get hit, learning how to take a hit, and learning to evade hits will help you come out a victor on the other end. 1. Don’t spar until you’re ready. Start by doing your due diligence in finding the right coach, instructor, and school. "Sparring is about practice. Once you and your instructor determine you are ready to spar, the most important aspect is control. If your partner is going too hard (or too easy), adjust your volume by telling him or her to turn it up or down. Also, spar with people of different shapes, sizes, and abilities. 2. It’s probably not news to you that running or skipping rope can make your feet faster. 3. 4. 5. Summary
How To Punch Harder Using Simple Science - Tricks / Exercises To Build Punching PowerShisha 2007 European Dancehall Queen Round 4 Included!HomeLa Brigade anti criminalitéMIDWEST DANCE HALL QUEEN 2010Monday - Dublin SessionsDublin SessionsMother Reilly's 26/28 Upper Rathmines Rd, Rathmines, Dublin 6.Traditional Irish Music starting 9pm The Séamus Ennis Arts Centre Naul, Co. Dublin. International and local acts, events, classes etc The International Bar Wicklow St, Dublin.Circle Sessions - singer/songwriters - 7pm Comedy Improv - 8.30pm O'Shea's The Merchant 12 Bridge Street Lower, Dublin 8Set dancing and ballad session starting 9.30pm The Mercantile Hotel 28 Dame Street, Dublin 1.The Hot House Big Band starting 9.30pm Darkey Kelly's Pub Fishamble Street, Christchurch, Dublin 2.live music with Cathal Hickey at 8pm Peadar Kearney's 32 Dame Street, Dublin.live music 7pm J.J. 12 Aungier St. Nancy Hands 30 - 32 Parkgate St. Rosie O'Grady's 282 Harolds Cross Rd, Dublin 6w.Rosie's chess club 7.30pm O'Shea's Hotel 19 Talbot St.
CRAZY REGGAE MAN 2012 2013 RASTA GANJA JAMAICA REGGAE SONGOpen Mic - Dublin SessionsDublin SessionsThe International Bar Wicklow St, Dublin.Singer, Songwriters Monday & Wednesday Whelan's 25 Wexford St, Dublin 2.Folk Club Tuesdays Mother Reilly's 26/28 Upper Rathmines Rd, Rathmines, Dublin 6.singer songwriters night every Thursday 9pm Darkey Kelly's Pub Fishamble Street, Christchurch, Dublin 2.Musicians & Songwriters - Tuesdays 7.30pm