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How to meditate

Evidence builds that meditation strengthens the brain Earlier evidence out of UCLA suggested that meditating for years thickens the brain (in a good way) and strengthens the connections between brain cells. Now a further report by UCLA researchers suggests yet another benefit. Eileen Luders, an assistant professor at the UCLA Laboratory of Neuro Imaging, and colleagues, have found that long-term meditators have larger amounts of gyrification ("folding" of the cortex, which may allow the brain to process information faster) than people who do not meditate. The article appears in the online edition of the journal Frontiers in Human Neuroscience. The cerebral cortex is the outermost layer of neural tissue. "Rather than just comparing meditators and non-meditators, we wanted to see if there is a link between the amount of meditation practice and the extent of brain alteration," said Luders. Of the 49 recruited subjects, the researchers took MRI scans of 23 meditators and compared them to 16 control subjects matched for age, handedness and sex.

Meditation Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit[1] or as an end in itself.[2] The term meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion,[3] love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration[4] single-pointed analysis,[5] meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity. Meditation may involve generating an emotional state for the purpose of analyzing that state—such as anger, hatred, etc. Etymology[edit] The English meditation is derived from the Latin meditatio, from a verb meditari, meaning "to think, contemplate, devise, ponder".[13] History[edit] Man Meditating in a Garden Setting

Goodwill Meditation Group For many years a growing group of people in many parts of the world has been linking in thought each week and joining in a meditation on goodwill. The purpose of this meditation work is to strengthen and increase the goodwill that is in all people, helping to solve the urgent problems facing humanity. This meditation outline used by the group is offered to anyone who cares to cooperate in this planetary service. The meditation work can be done without joining the group or writing to anyone. Those who wish to indicate their participation in this work can do so by writing to World Goodwill. It is suggested that the work be done at noon, and if possible on Wednesdays, or any other convenient time. Inquiries relating to this work can be sent to World Goodwill Worldwide Group The Goodwill Meditation Group is a worldwide group of people who link together in thought each week to meditate upon the energy of goodwill. High Noon on Wednesdays The group members aim to meditate at least once each week.

Tibetan Buddhism Tibetan Buddhism[1] is the body of Buddhist religious doctrine and institutions characteristic of Tibet, Mongolia, Tuva, Bhutan, Kalmykia and certain regions of the Himalayas, including northern Nepal, and India (particularly in Arunachal Pradesh, Ladakh, Dharamsala, Lahaul and Spiti district in Himachal Pradesh and Sikkim). It is the state religion of Bhutan.[2] It is also practiced in Mongolia and parts of Russia (Kalmykia, Buryatia, and Tuva) and Northeast China. Religious texts and commentaries are contained in the Tibetan Buddhist canon such that Tibetan is a spiritual language of these areas. The Tibetan diaspora has spread Tibetan Buddhism to many Western countries, where the tradition has gained popularity.[3] Among its prominent exponents is the 14th Dalai Lama of Tibet. The number of its adherents is estimated to be between ten and twenty million.[4] Buddhahood[edit] General methods of practice[edit] Transmission and realization[edit] Devotion to a guru[edit] Skepticism[edit]

Is this the world's happiest man? Brain scans reveal French monk found to have 'abnormally large capacity' for joy, and it could be down to meditation Brain scans reveal Buddhist monk Matthieu Ricard has largest capacity for happiness ever recordedMeditation 'completely changes your brain and therefore changes what you are', says 66-year-oldHe says you can do it too by learning how to let your thoughts drift By Claire Bates Published: 10:41 GMT, 31 October 2012 | Updated: 14:32 GMT, 31 October 2012 Ricard: 'Meditation is not just blissing out under a mango tree but it completely changes your brain' A French genetic scientist may seem like an unusual person to hold the title - but Matthieu Ricard is the world's happiest man, according to researchers. The 66-year-old turned his back on Parisian intellectual life 40 years ago and moved to India to study Buddhism. Now it seems daily meditation has had other benefits - enhancing Mr Ricard's capacity for joy. Neuroscientist Richard Davidson wired up the monk's skull with 256 sensors at the University of Wisconsin as part of research on hundreds of advanced practitioners of meditation.

Anarchy In Your Head » Archive » The Slave Test Are you a slave? Recently I wrote about how governments manufacture and evoke powerful symbols to essentially brainwash us and keep us obedient. I used an analogy of similar tactics in the past to efficiently maintain the obedience of household slaves. The slave test is very simple and fair. So let’s consider what it really means to be a slave. An important part of the slave test is to avoid engaging in any aggressive behavior that might actually justify violent intervention. Bearing that in mind, the slave test is incredibly simple. Stay tuned!

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