background preloader

Sleep, Learning, and Memory

Sleep, Learning, and Memory
The Learning Process and Sleep Sleep, learning, and memory are complex phenomena that are not entirely understood. However, animal and human studies suggest that the quantity and quality of sleep have a profound impact on learning and memory. Research suggests that sleep helps learning and memory in two distinct ways. First, a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Second, sleep itself has a role in the consolidation of memory, which is essential for learning new information. Although the exact mechanisms are not known, learning and memory are often described in terms of three functions. Each of these steps is necessary for proper memory function. Sleep researchers study the role of sleep in learning and memory formation in two ways. Sleep Stages and Types of Memory Different types of memories are formed in new learning situations. The Impact of Sleep Deprivation on Learning and Performance Open Questions Summary back to top

http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory

Related:  lifestylemental healthPeople and life

5 Scientific Ways to Instantly Brighten Your Day  How nice would it be to push a button and instantly feel happy, uplifted, and fun? Turns out you can. Or at least exert the same amount of effort for the same results. Recent studies are upending the age-old belief that emotions just happen to us. In fact, its just the opposite. We often choose which emotions we'll experience.

16 Things I Wish They Had Taught Me in School I am 28 now. I don’t think about the past or regret things much these days. But sometimes I wish that I had known some of things I have learned over the last few years a bit earlier. 1981: Brixton riots report blames racial tension 1981: Brixton riots report blames racial tension Last April's riots in Brixton, south London were caused by serious social and economic problems affecting Britain's inner cities, a report has said. Lord Scarman's inquiry into what he called the worst outbreak of disorder in the UK this century also blamed "racial disadvantage that is a fact of British life". The report criticised police and the government, but it said there was no excuse for the violence and praised officers for their conduct during the disorder. Hostile crowd The investigation found the rioting was caused by a spontaneous crowd reaction to police action - rightly or wrongly believed to be harassment of black people - and had not been planned.

Study Shows How Sleep Improves Memory BOSTON -- A good night's sleep triggers changes in the brain that help to improve memory, according to a new study led by researchers at Beth Israel Deaconess Medical Center (BIDMC). These findings, reported in the June 30, 2005, issue of the journal Neuroscience and currently published on-line, might help to explain why children -- infants, in particular -- require much more sleep than adults, and also suggest a role for sleep in the rehabilitation of stroke patients and other individuals who have suffered brain injuries. "Our previous studies demonstrated that a period of sleep could help people improve their performance of 'memory tasks,' such as playing piano scales," explains the study's lead author Matthew Walker, PhD, director of BIDMC's Sleep and Neuroimaging Laboratory.

25 TED Talks that will change how you see the world Mahatma Gandhi once said, “Live as if you were to die tomorrow. Learn as if you were to live forever.” If this sounds like a philosophy you can relate to, then you’ll love TED talks. These informational 17 minute presentations are given at annual conferences by some of the world’s greatest thinkers. Five Powerful Ways Abusive Narcissists Get Inside Your Head Five Powerful Ways Abusive Narcissists Get Inside Your Head by Shahida Arabi In popular culture, the term “narcissistic” is thrown about quite loosely, usually referring to vanity and self-absorption. This reduces narcissism to a common quality that everyone possesses and downplays the symptoms demonstrated by people with the actual disorder.

History for Kids: Aztecs, Maya, and Inca Back to History The three most dominant and advanced civilizations that developed in the Americas prior to the arrival of the Europeans were the Aztecs, the Maya, and the Inca. Aztecs The Surprising Relationship Between Sleep and Learning Before you start your next Udemy course, it’s best you get a good nights rest. Here is why: Meet Ed. 40 Ways to Feel More Alive “I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph Campbell As I write this, I am two hours away from my first weekly acting class in Los Angeles.

Text therapy on rise to help address youth mental health issues Forget the conventional images that come to mind when you think of psychologists, like chaise longues and notepads. Swap in smartphones and tablets — that could be the future of modern psychotherapy, based on the changing ways young people are communicating. Youth-oriented services in Canada, like Kids Help Phone, are adapting to social-media-focused millennials by creating new ways for young people to connect with counsellors. The 25-year-old organization now offers an instant messaging service which can be accessed through the Kids Help Phone app or by computer. “Young people are very used to speaking through their phones and processing without speaking out loud,” says Alisa Simon, vice-president of counselling services at Kids Help Phone. “Young people who are using live chat are bringing [up] really serious concerns.

Wikijunior:Ancient Civilizations/Hebrews Map of Israel before it was divided Who are Hebrews?[edit] Hebrews were ancestors of Samaritans and Jews. They claim to be the descendants of the biblical Patriarch Abraham. The Relationship Between Sleep, Insomnia, and Creativity The relationship between sleeping and creativity is the subject of much folklore and even admonitions to problem-solving such as advice to "sleep on it" when faced with a tough decision. Artists have long pointed to sleep and related bodily phenomena as a source and parallel to their creative pursuits. Creators often talk of inspiration coming during a waking period similar to a dream and daydreams have long been connected with new ideas or syntheses of existing idea or applying existing ideas in new ways. Sleep brings a different approach. Samuel Taylor Coleridge allegedly wrote the poem Kubla Khan after waking from an opium-induced dream, although some doubt this claim.

Related: