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Meditation for the 7 Chakras

Meditation for the 7 Chakras
Related:  Chakra'sWellness

Tibetan chakra meditation - Brow chakra Intermittent Fasting: More a Lifestyle Than a Diet By Dr. Mercola Is it a good idea to "starve" yourself just a little bit each day, or a couple of days a week? I believe it's one of the most powerful interventions out there if you're struggling with your weight and related health issues. As discussed in the featured article,1 intermittent fasting is not about binge eating followed by starvation, or any other extreme form of dieting. I prefer daily intermittent fasting, but you could also fast a couple of days a week if you prefer, or every other day. To be effective, in the case of daily intermittent fasting, the length of your fast must be at least 16 hours. You can restrict it even further — down to six, four, or even two hours if you want, but you can still reap many of these rewards by limiting your eating to an eight-hour window each day. This is because it takes about six to eight hours for your body to metabolize your glycogen stores; after that you start to shift to burning fat. The Health Benefits of Intermittent Fasting

Relaxing music, sleep-aids, anxiety reduction, relaxation tools Tibetan chakra mediation - Root chakra The Kalish Method: An Effective Way to Heal Adrenal Fatigue By Dr. Mercola Your adrenal glands are each no bigger than a walnut and weigh less than a grape, yet are responsible for one of the most important functions in your body: managing your stress.When your adrenal glands are overtaxed, a condition known as adrenal fatigue or adrenal exhaustion sets in, which in turn can set a cascade of disease processes into motion. One tell-tale sign of adrenal burnout is feeling chronically fatigued.It's estimated that up to 80 percent of adults experience adrenal fatigue during their lifetimes, yet it remains one of the most under-diagnosed illnesses in the United States.The Kalish Method1, designed and taught by Dr. Daniel Kalish, integrates scientific testing with natural health solutions to heal your adrenals and restore their normal function.I first met Dr. Kalish about 17 years ago when he first started using and perfecting this process, which originated with Dr. How to Test Your Adrenal Function The Three Stages of Adrenal Fatigue ...

Où trouver de la musique de relaxation sur internet Avez vous déjà acheté une K7 vidéo avec un film de feu de cheminée? Maintenant nous avons des versions plus modernes pour nous relaxer et surtout pour ne pas quitte notre pc! Plusieurs sites internet nous offrent un peu de relaxation, en voilà trois! C’est utile cela évite de prendre sa voiture, de faire 100 kilomètres, de perdre du temps pour trouver un endroit paisible pour écouter les bruits de la nature et cela évite de se faire piquer par les moustiques! Moodturn.com Ce site nous offre des fonds d’écran (ok y a un logo horrible) et des sons d’oiseaux, de forêts, de plage et de pluie (paraît qu’en France la pluie vous en avez un peu marre!) soundsleeping.com Avec ce site vous êtes moins passif devant la musique de relaxation puisque vous pouvez choisir plusieurs fonds de musique et régler le volume. zendesk.com/external/wall/ Essayez donc ce mur de son, qui va vous transporter je ne sais où!

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