5 Ways To Hack Your Brain Into Awesomeness | Cracked.com - StumbleUpon Much of the brain is still mysterious to modern science, possibly because modern science itself is using brains to analyze it. There are probably secrets the brain simply doesn't want us to know. But by no means should that stop us from tinkering around in there, using somewhat questionable and possibly dangerous techniques to make our brains do what we want. We can't vouch for any of these, either their effectiveness or safety. All we can say is that they sound awesome, since apparently you can make your brain... #5. So you just picked up the night shift at your local McDonald's, you have class every morning at 8am and you have no idea how you're going to make it through the day without looking like a guy straight out of Dawn of the Dead, minus the blood... hopefully. "SLEEEEEEEEEP... uh... What if we told you there was a way to sleep for little more than two hours a day, and still feel more refreshed than taking a 12-hour siesta on a bed made entirely out of baby kitten fur? Holy Shit!
The Usability of Passwords (by @baekdal) #tips Security companies and IT people constantly tells us that we should use complex and difficult passwords. This is bad advice, because you can actually make usable, easy to remember and highly secure passwords. In fact, usable passwords are often far better than complex ones. So let's dive into the world of passwords, and look at what makes a password secure in practical terms. Update: Read the FAQ (updated January 2011) Update - April 21, 2011: This article was "featured" on Security Now, here is my reply! How to hack a password The work involved in hacking passwords is very simple. Asking: Amazingly the most common way to gain access to someone's password is simply to ask for it (often in relation with something else). When is a password secure? You cannot protect against "asking" and "guessing", but you can protect yourself from the other forms of attacks. The measure of security must then be "how many password requests can the automated program make - e.g. per second". Like these: It takes:
Blog My new book on sleep and dreaming, Night School, is published today. It has been 2 years in the making and so I am very excited to see it out there! Based on research, mass-participation experiments and the world’s largest archive of dream reports, it reveals how to… …get the best night’s sleep of your life …discover what your dreams really mean …learn information while you sleep ….banish jet-lag, nightmares and snoring To give you a flavour of the material, here are 7 surprising facts about sleep and dreaming… 1) If you want to feel sleepy when you head to bed …Banish the blues: Blue light from computer screen and smartphones keeps you awake. 2) If you want to fall asleep quickly…Use positive imagery and the paradox principle: First, imagine yourself in a very pleasant scenario. 3) If you lie in bed feeling worried …The list: If you have a lot on your mind, make a list of all of the things that you have to do the next day. I hope you enjoy Night School!
SPEED READING COURSE 40 Photo-Illustrated Questions to Refocus Your Mind - StumbleUpon Asking the right questions is the answer… It’s not the answers you get from others that will help you, but the questions you ask of yourself. Here are 40 thought-provoking questions to help you refresh and refocus your thinking: Please share your thoughts with us in the comments section below. if you’re interested in reading even more inspiring, thought-provoking questions.Title photo by: Helga Weber For all other photo credits please refer to ThoughtQuestions.com Related 40 Questions Everyone is Afraid to Ask Judge a man by his questions rather than his answers. April 13, 2012 In "Aspirations" 40 Questions that Will Quiet Your Mind Judge a person by their questions, rather than their answers … because asking the right questions is the answer. August 5, 2015 In "Happiness" 25 Photo-Illustrated Reminders to Help You Find Happiness Happiness is the highest level of success.
www.menshealth.com/mhlists/Most-Efficient-Workout/printer.php Muscles are funny things. They respond to just about any type of training, as long as it's hard and as long as it's not the same damn thing you've always done. That's the beauty of density training: It's a whole lot of stuff you haven't tried yet. Unsure what exercises you should focus on? THE PLAN: Do three density workouts a week, with at least 1 day off in between. Pushup Assume a pushup position, with your hands slightly beyond shoulder-width apart, feet together, and body in a straight line from head to ankles. Reverse Lunge and 1-Arm Press Stand holding a pair of dumbbells next to your shoulders. Inverted Row Lie underneath a secured bar. Prisoner Squat Place your fingers on the back of your head, pull your elbows and shoulders back, and stand with your feet shoulder-width apart. Explosive Pushup Perform a basic pushup. Reverse Lunge with 1-Arm Press Perform a reverse lunge with your right leg as you simultaneously press the dumbbell in your right hand straight above your shoulder.
Why Atheism Will Replace Religion Atheists are heavily concentrated in economically developed countries, particularly the social democracies of Europe (Barber, 2012). In underdeveloped countries, there are virtually no atheists . Atheism is thus a peculiarly modern phenomenon. Why do modern conditions produce atheism? First, as to the distribution of atheism in the world, a clear pattern can be discerned. The question of why economically developed countries turn to atheism has been batted around by anthropologists for about eighty years. Atheists are more likely to be college-educated people who live in cities and they are highly concentrated in the social democracies of Europe. It seems that people turn to religion as a salve for the difficulties and uncertainties of their lives. In addition to being the opium of the people (as Karl Marx contemptuously phrased it), religion may also promote fertility, particularly by promoting marriage , according to copious data reviewed by Sanderson (2008). References
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Chell in the Rain - StumbleUpon Theta Wave Brain Synchronization This is a replication of a Theta wave entrainment rhythm first created by scientists in the 1960s to lull patients into a deep, colorful, creative dream state. Listen to it for 10 minutes, longer if you can. The longer it plays, the deeper you’ll go. So go. How It Works The human brain produces different levels of electrical activity depending on the amount of information it is processing. Throughout the day, the brain lingers between four different types of brainwave patterns: Beta (12 -30 Hz): the normal, awake consciousness associated with busy tasksAlpha (8 – 12 Hz): the relaxed and reflective state, like those induced by closing the eyes during waking hoursTheta (4 – 7 Hz): a very relaxed state associated with meditation and some sleep statesDelta (3 and under Hz): deep, dreamless sleep Theta waves (at around 4 to 7 Hz) are the sweet spot for many brain functions.
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